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Alpha Drive XL™ and My road to recovery Log

Day 18 Meals

Meal 1
10 Egg whites
2 Whole eggs
1 cup rolled oats
24oz water
2 Alpha Drive XL™
1 Centrum Multi-V

Meal 2
4 Slices bread
13oz tuna fish
2 slices fat free cheese
1 serving green peas
32oz water

Meal 3
2 Cups rolled oats
2 packets splenda
2 tbs natty peanut butter
8oz skim milk

Meal 4 Pre-workout
2 servings grits
1 slice fat free cheese
8oz boneless skinless chicken
24oz water
2 Alpha Drive XL™

Meal 5 Post-workout
24oz skim milk
1 scoop AI's whey protein
1/2 banana
1 cup rolled oats

Meal 6
1 Tomato
8oz chicken
1 serving angel hair pasta


Food Notes: I'm eating all day every day and never feel full really. I'm not starving between meals but i'm always ready for another.

Personal Notes:My friends tonight told me I look a lot better than I did a couple months ago at 185. One of the PT's at the gym told me the same thing the other day.
 
Day 20 Training Day

Chest

Flat Bench
45x1x12
185x1x8
250x1x6
315x1x3
335x1x1
345x1x1
(for video)
345x1x0 (10 minutes rest from last 345 and lost it completely)
325x1x0 (Thought this would be fine and lost this at the top)

Cable incline
50x1x8
60x1x8
70x1x8

Cable Decline
50x1x8
60x1x6
70x1x6

Dumbell Flat flies
35x1x8
55x1x6
70x1x6

Triceps

V-Bar cable Push Downs
130x1x8
210x1x8
210x1x6

1-handed Cable Push Downs
60x1x8
70x1x8
80x1x6

Cable Kick Backs
20x1x8
30x1x8
30x1x4

Dips
1x10
1x8

Abs
Elevated Crunches
1x25(10 second pause mid rep-5 second pause top of rep)

Workout Notes: I wanted to get a good video and spent a lot of time working up so nothing would be injured but in the end lost it. Workout was super strong though cosidering my downtime from injury and the pump was un****in real. It felt good.

Alpha Drive XL™ Notes: The pumps and strength I believe is both from the icreased calorie intake and Alpha Drive. So far the Pumps alone would make this product nice but to still have vascularity at my BF%(high) is something to take notice.
 
Day 18-21 Meal Notes: I have ate everything under the sun. Now most of it was healthy but it was a lot. I was getting up a couple of times a night and eating a egg sandwhich or something. I haven't really kept track because I have had a ton of stuff going on lately. My daughter's birthday and getting my vehicle fixed so I can have my civic ready for her as a gift among other things.

Nightmare updates: Not a lot of sexual kinds lately but a hell of a lot of weird ones. The most recent was me getting in a shootout and running into Jay cutler and his wife and us working out then a bunch of animals from a zoo getting out and inside my vehicle in which I would get gas for 89 cents a gallon if I returned them. Afterwords the filter in my wife's aquarium sucked up all her fish and shredded them...

All this was one dream.

Alpha Drive XL™ Notes: 21 days into this cycle and so far I am indeed impressed with the strength and pumps i've been getting and if it wasn't for my recent surgery and lay off time I could of seriously made some better gains. if my gains are any indication of this product then someone with better dialing of their nutrition and training could really get some benefits.
 
Jayhawkk said:
I also, I guess, asked her to add a third person to the mix and she said hell no. So I retorted with, "how about midgets". She said no and and asked why so I said maybe starting easy with adding half a person would make it easier for a threesome.
Click to expand...

:icon_lol: That's absolutely golden! I really need to try that line on my girlfriend sometime...

Do you keep track of the scale or any other means of tracking gains? I'm just curious as to how this product is panning out in terms of muscle gains, partitioning effect, etc.

Have you ever experienced dreams like these before? I experienced similarly oddball dreams my first time using Powerfull, it seems that many of the latest generation of herbal anabolics have this sort of dream amplifying effect.
 
Scale and measurements of arms, legs, waist, thigh and calves. Considering my fubar diet I would say the ability to put on lean muscle is very easily done with proper diet.
 
Video update of today's shoulder workout. I'll be updating the log later tonight for the last couple of days.


<embed width="430" height="355" type="application/x-shockwave-flash" wmode="transparent" src="http://smg.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v365/Up-N-Runnin/Picture292.flv"></embed>
 
Jayhawkk said:
Video update of today's shoulder workout. I'll be updating the log later tonight for the last couple of days.


<embed width="430" height="355" type="application/x-shockwave-flash" wmode="transparent" src="http://smg.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v365/Up-N-Runnin/Picture292.flv"></embed>
Click to expand...

Damn Jay, I've never seen anyone get so pumped up from a Madonna song.


Nice lift. That be heavy yo!
 
Day 22 Training Day

Legs

Squat
45x1x20
135x1x15
225x1x8

Hack Squat
225x1x8
250x1x6
250x1x4

Smith Squat (Feet extended to the front)
135x1x10
185x1x6 (5second pause at mid rep and 5 sec at bottom)
150x1x6
135x1x6 (10sec pause at bottom)
Seated Leg Extensions
45x1x8 (3second mid rep pause)
90x1x6
90x1x6 (3second mid rep pause)

GHR
90x1x8
90x1x8 (3second mid rep pause)
100x1x6

Calves

Seated Calf Raise
90x1x8
135x1x6
135x1x4 (2second mid rep pause)

Standing Calf raise
225x1x8
225x1x6 (3second mid rep pause)
150x1x4

Abs
Elevated Crunches
1x25 (3second mid rep and 3 second top rep pause)
1x15 ('' ") (Every other rep with a twist)

Workout Notes: Strong and solid workout. The numbers don't show it but I deal with a lot of back pains. I have plans for this after this cycle.

Alpha Drive XL™ Notes: I am sold on this product for nothing else than it's constant pump and energy in the gym. I don't have enough to increase the dose again but I have plans on trying a 3xday dose in the future.
 
Day 23 Rest

Alpha Drive XL™ Notes: Still pumped from yesterday's workout and feeling good. I'm taking a lot of rest days for reason of preventing injury. So far it's paid off and I still have gained rediculous strength.
 
Day 24 Training Day

Shoulders

Seated MIlitary Press
45x1x15
2 Minute Rest
135x1x12
2 Minute rest
225x1x4
2 Minute Rest
245x1x1
45 Second Rest
255x1x1

Rear Dumbell Flies
30x1x8
40x1x6
45x1x8

Front Dumbell Raises
30x1x8
40x1x6
45x1x6

Lateral Dumbell Flies
35x1x8
40x1x6
50x1x5


Traps

Close Grip Upright Rows to Sternum
135x1x8
145x1x8
165x1x6

Smith Rear Shrugs
165x1x6
186x1x6
225x1x4

Rack Pulls
135x1x10
185x1x8
225x1x8
45x1x6 (5second pause at top)

Dumbell Shrugs
115x1x8
115x1x6
75x1x8 (3second pause mid rep)

Abs

Elevated Crunches
1x30
1x25
1x15

Workout Notes:Today was specifically for a video that I posted earlier in this thread. I felt really strong and feel if I would of carbed up a bit before and during my workout I could of put up another 10-15 pounds in the military press.

Alpha Drive XL Notes: Video is enough to show.
 
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Day 25 Training Day

Chest

Incline Bench Dumbell
45x1x15
115x1x8
115x1x6
115x1x4

Flat bench Barbell
135x1x8
225x1x8
285x1x6
315x1x4
315x1x2

Weighted Dips
90x1x8
90x1x6
45x1x8
No Weight x1x6

Triceps

V-bar Cable push downs
110x1x10
215x1x15
215x1x8
215x1x6 (3second pause mid rep)

1-handed Cable push downs
60x1x8
50x1x8
50x1x6 (3second mid rep pause)

Overhead dumbell Extension
25x1x10
35x1x8
45x1x8 (5second mid rep pause 3second bottom rep pause)

2-handed dumbell extension
65x1x8
45x1x6 (3second pause mid rep)
45x1x4

Abs
zero(running late)

Workout Notes: AWESOME workout. Man I felt great. I was running late and missed some exercises I wanted to do but such is life. However, I actually had to cut back on weight on my tris simply because the pump was too much. I have veins popping out in places I have never seen before.

Alpha Drive XL™ Notes: Great pumps :) I couldn't imagine the pumps if this was stacked with creatine.
 
Day 26 Training Day

Back

Wide Grip Pull Ups
1x10
1x8
1x4 (5 Second Pause halfway down)

T-Bar Rows (Neutral Grip)
45x1x10
90x1x10
135x1x8
225x1x6

T-Bar Rows (Wide grip)
135x1x8
225x1x6
270x1x6

Cable Straight Armed Push Downs
110x1x10
130x1x8
140x1x6 (3 second pause half rep)

Wide Grip Pull Downs (behind Neck)
130x1x8
170x1x6
185x1x6

V-Handle Cable (high)
210x2x8

V-Handle Cable (Low)
210x2x8

V-Handle Cable (Medium)
210x2x8

Bicep

Barbell Curl
45x1x10
135x1x8
135x1x5

Dumbell Hammer Curl
40x1x8
50x1x8
60x1x6

EZ Bar Curl Close Grip
75x1x8
135x1x6
135x1x4

Abs
Elevated Crunch
1x20 (5 Second pause mid rep and 3 second pause top of rep)
1x15 (same)
1x35

Workout Notes: Great workout. Seems ever day has been full of energy and only limited by my own recovering back and sometimes painful pumps.

Alpha Drive XL™ Notes: One more day to go and unfortunately it's a rest day so this is the end of the log. I'll have a full review in a bit along with stats and weight and another video.
 
I know you stated it was your first, but this is definetlely one of the best logs I've ever seen! You must be a prodigy! :cheers:

Make sure and stay tuned because I will annoucing the contest winner this Friday, September 15th.

Thanks again JayHawkk! :D
 
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