ALPHA CREW please STAND UP, please STAND UP...

AaronJP1 · Aug 9, 2012

CaptHowdy5150 said:
What it do my Alpha brother!

Glad ya back, everything cool?

Randoja said:
Dat dere muscle marinade. I've been rocking and rolling for a good 6 hours now. Loving every minute.

Sent from my LG-LG855 using Tapatalk 2

A mans drink.

CaptHowdy5150 · Aug 9, 2012

AaronJP1 said:
Glad ya back, everything cool?

Oh yeah. Good and getting better all the time!

hawaiianhulk · Aug 10, 2012

The beast was unleashed with his "SMASH STACK"

Jbeezee · Aug 10, 2012

hawaiianhulk said:
Hahaha... I'm always in animal status.. what keeps me tame is Christian music at work... In the gym Christian rock it is...

I can't do Christian music in the gym. Outside that's all I listen to. But once my feet hit that floor. It's game on.

Jim2542 · Aug 10, 2012

Jbeezee said:
I can't do Christian music in the gym. Outside that's all I listen to. But once my feet hit that floor. It's game on.

Is skillet.close enough to Christian music to count?

Jbeezee · Aug 10, 2012

Jim2542 said:
Is skillet.close enough to Christian music to count?

Skillet is a Christian band bro.

Jbeezee · Aug 10, 2012

I'll listen to them and Disciple sometimes though. Disciple is good stuff.

hawaiianhulk · Aug 10, 2012

Should have took a video.. I smashed 485 on shoulder press. 1 Rep though....

Jim2542 · Aug 10, 2012

Jbeezee said:
Skillet is a Christian band bro.

That's what I thought. So yeah I can listen to Christian while I lift.

Jbeezee · Aug 10, 2012

Jim2542 said:
That's what I thought. So yeah I can listen to Christian while I lift.

Have you listened to Disciple or Red? They're good Christian bands and their music is pretty hard.

Jbeezee · Aug 10, 2012

hawaiianhulk said:
Should have took a video.. I smashed 485 on shoulder press. 1 Rep though....

Insane bro. Good stuff.

borobulker · Aug 10, 2012

NEXT super fabulously alpha giveaway is coming Monday.... Ya dig?

borobulker · Aug 10, 2012

Jbeezee said:
Insane bro. Good stuff.

The dude is a monster... Pure freak.

T-Bone · Aug 10, 2012

I dropped a cap of Compound 20 on the floor near my desk today. Carpet on the floor and a little dusty. Picked it up and wiped it off and ate it anyway even though I'm sick. Is that alpha?

Jbeezee · Aug 10, 2012

T-Bone said:
I dropped a cap of Compound 20 on the floor near my desk today. Carpet on the floor and a little dusty. Picked it up and wiped it off and ate it anyway even though I'm sick. Is that alpha?

No.

Randoja · Aug 10, 2012

T-Bone said:
I dropped a cap of Compound 20 on the floor near my desk today. Carpet on the floor and a little dusty. Picked it up and wiped it off and ate it anyway even though I'm sick. Is that alpha?

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benmayro · Aug 10, 2012

hawaiianhulk said:
Should have took a video.. I smashed 485 on shoulder press. 1 Rep though....

thats freaking crazy, you cab shoulder press like 80% of my deadlift!

Randoja · Aug 10, 2012

hawaiianhulk said:
Should have took a video.. I smashed 485 on shoulder press. 1 Rep though....

That is a strong @$$ lift. Were you seated or standing?

hawaiianhulk · Aug 10, 2012

Randoja said:
That is a strong @$$ lift. Were you seated or standing?

Seated brother.. standing I only push around 315 for reps though...

hawaiianhulk · Aug 10, 2012

benmayro said:
thats freaking crazy, you cab shoulder press like 80% of my deadlift!

Took many years to accomplish though...

hawaiianhulk · Aug 10, 2012

borobulker said:
NEXT super fabulously alpha giveaway is coming Monday.... Ya dig?

Hell yes brother.. hahaha.. gotta excite all the alphas... Rile them all up....

Randoja · Aug 10, 2012

hawaiianhulk said:
Seated brother.. standing I only push around 315 for reps though...

Is that all? LOL JK bro. Alpha as fuk.

LiveToLift · Aug 10, 2012

hawaiianhulk said:
Should have took a video.. I smashed 485 on shoulder press. 1 Rep though....

Can you get that recorded next time? I would have to see it. I'm completely blown away by someone military pressing a quarter ton!

hawaiianhulk · Aug 10, 2012

LiveToLift said:
Can you get that recorded next time? I would have to see it. I'm completely blown away by someone military pressing a quarter ton!

I will do it again in about a week or two.. I nearly passed out after... Light headed as heck... Almost puked too.. scared I would have dropped it on my head..

LiveToLift · Aug 10, 2012

hawaiianhulk said:
I will do it again in about a week or two.. I nearly passed out after... Light headed as heck... Almost puked too.. scared I would have dropped it on my head..

In any case that is truly alpha as fock!

LiveToLift · Aug 10, 2012

BTW morning alphas!

hawaiianhulk · Aug 10, 2012

LiveToLift said:
BTW morning alphas!

Back at ya bro... I'm training as we.. I always have some time for my alpha bros in between sets.. hahaha...

mustang0341 · Aug 10, 2012

LiveToLift said:
BTW morning alphas!

top of the morn to ya

Jbeezee · Aug 10, 2012

Just SMASHED chest bros!!! PR's all day!!! Incline db press; Hit 110's for 8 no spot. 120's help on first 4 reps solo and 2 more spotted

not bad for 170 lbs!!! Psyched as hell right now!!!

LiveToLift · Aug 10, 2012

Jbeezee said:
Just SMASHED chest bros!!! PR's all day!!! Incline db press; Hit 110's for 8 no spot. 120's help on first 4 reps solo and 2 more spotted not bad for 170 lbs!!! Psyched as hell right now!!!

Nice job!

hawaiianhulk · Aug 10, 2012

Jbeezee said:
Just SMASHED chest bros!!! PR's all day!!! Incline db press; Hit 110's for 8 no spot. 120's help on first 4 reps solo and 2 more spotted not bad for 170 lbs!!! Psyched as hell right now!!!

Das how its done my man..

Jbeezee · Aug 10, 2012

hawaiianhulk said:
Das how its done my man..

Gonna be like you!!

benmayro · Aug 10, 2012

whats up guys!!! 455 squat!!

Jbeezee · Aug 10, 2012

benmayro said:
whats up guys!!! 455 squat!!

Young blood is killin it!!

benmayro · Aug 10, 2012

Thanks budd! I benched 300, deadlift 520 so with my squat for a total of 1275

Jbeezee · Aug 10, 2012

benmayro said:
Thanks budd! I benched 300, deadlift 520 so with my squat for a total of 1275

That's a good total for a kid your age!

benmayro · Aug 10, 2012

Jbeezee said:
That's a good total for a kid your age!

thank you budd! Its a hexbar deadlift but im still happy with it

CaptHowdy5150 · Aug 10, 2012

benmayro said:
Thanks budd! I benched 300, deadlift 520 so with my squat for a total of 1275

Good numbers young blood.

LiveToLift · Aug 10, 2012

CaptHowdy5150 said:
Good numbers young blood.

^^this

benmayro · Aug 10, 2012

Thanks! You guys are one hell of a group of alpha males!

hawaiianhulk · Aug 10, 2012

Jbeezee said:
Gonna be like you!!

Don't be like me.. be better and stronger than me...

benmayro · Aug 10, 2012

hawaiianhulk said:
Don't be like me.. be better and stronger than me...

true alpha right here!

LiveToLift · Aug 10, 2012

hawaiianhulk said:
Don't be like me.. be better and stronger than me...

You bench a Volkswagen!! Let's get real here... ;-)

AaronJP1 · Aug 10, 2012

borobulker said:
NEXT super fabulously alpha giveaway is coming Monday.... Ya dig?

borobulker said:
The dude is a monster... Pure freak.

Actually, no you are...

hawaiianhulk · Aug 11, 2012

AaronJP1 said:
Actually, no you are...

Yep he is an animal as well.. he and his partners have that elusive puke bucket ready all the time.. mine I hold it in and puke at home... Hahahah...

hawaiianhulk · Aug 11, 2012

LiveToLift said:
You bench a Volkswagen!! Let's get real here... ;-)

Hahaha.. naw bro I'm here to motivate and push my fellow alphas beyond their potential...

Airborne42 · Aug 11, 2012

hawaiianhulk said:
Hahaha.. naw bro I'm here to motivate and push my fellow alphas beyond their potential...

This! Usually being the strongest guy... I look up to you for motivation in strength... I'll catch up if my shoulder will allow ;-)

LiveToLift · Aug 11, 2012

Airborne42 said:
This! Usually being the strongest guy... I look up to you for motivation in strength... I'll catch up if my shoulder will allow ;-)

Two alpha mofos right here!

Airborne42 · Aug 11, 2012

LiveToLift said:
Two alpha mofos right here!

^^^ shredder lol this guy can transform into anything if he wants! Alpha

hawaiianhulk · Aug 11, 2012

Airborne42 said:
This! Usually being the strongest guy... I look up to you for motivation in strength... I'll catch up if my shoulder will allow ;-)

You can and you will... Like the jack3d micro shirt says, FEAR NO WORKOUT...

ALPHA CREW please STAND UP, please STAND UP...

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