ALPHA CREW please STAND UP, please STAND UP...

[Airborne42]

I like almost all Metallica. Use Pandora radio app and make megadeath radio. You can thank me later.

Already have ;-)

 

[benmayro]

morningg alphas!

 

[AaronJP1]

 

[LiveToLift]

Alpha what?!

 

[AaronJP1]

Alpha what?!

Started yesterday.

 

[LiveToLift]

Started yesterday.

Your thank u is unbanned??

 

[AaronJP1]

Your thank u is unbanned??

Does a bear shyt in the woods?

 

[Airborne42]

Does a bear shyt in the woods?

I do ;-)

 

[AaronJP1]

I do ;-)

:laughing:

 

[Airborne42]

:laughing:

Let's see this Animal unleashed!!! You running the winnie solo?

 

[AaronJP1]

Let's see this Animal unleashed!!! You running the winnie solo?

Either mega dosed or bringing in max LMG week 4 of 6.... LMG is wet this prob won't kick in until week 2.

 

[LiveToLift]

Go tell em it's a homicide! Murder!

Love back day, 2+ hours in the gym and had to force myself to leave!

 

[Randoja]

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Alpha cheat meal. Hawaiian style.

 

[hawaiianhulk]

Hahahaha.. oh you have no idea what Hawaii life is like when it comes to cheat meals... Hahaha

 

[hawaiianhulk]

What are you all up to today.. I'm here for a 12 hour work day changing peoples lives with vitamins and supplements..

 

[LiveToLift]

What are you all up to today.. I'm here for a 12 hour work day changing peoples lives with vitamins and supplements..

Watched total recall, now relaxing!

 

[vidapreta]

Watched total recall, now relaxing!

Did he do it better than Arnold????

 

[hawaiianhulk]

Watched total recall, now relaxing!

I bet you wanted to see the three boobied prostitue.. hahahahaha..

 

[LiveToLift]

It was a pretty good movie! Haven't seen the other in like 15 years so I can't tell you who did it better. Nice looking boobies ;-)

 

[T-Bone]

I kicked butt at that game!

 

[sidoious]

Many many MANY new PRs set in my workout today gents. Thinking I'm slowly transforming into some kind of AlphaPurus hybrid...

 

[hawaiianhulk]

Many many MANY new PRs set in my workout today gents. Thinking I'm slowly transforming into some kind of AlphaPurus hybrid...

That's great man... Prs are ones special accomplishments..

 

[Legacyfighter]

I'm finally starting to put up my old weights again.

Bench: 265x10 with 2-3 sec negative
Olympic Squat: 365x7

Neither are a PR but its definitely getting close to my numbers from a year ago, before a handful of injuries took me out of the lifting game.

 

[Airborne42]

I'm finally starting to put up my old weights again.

Bench: 265x10 with 2-3 sec negative
Olympic Squat: 365x7

Neither are a PR but its definitely getting close to my numbers from a year ago, before a handful of injuries took me out of the lifting game.

Alpha^^^

 

[LiveToLift]

I'm finally starting to put up my old weights again.

Bench: 265x10 with 2-3 sec negative
Olympic Squat: 365x7

Neither are a PR but its definitely getting close to my numbers from a year ago, before a handful of injuries took me out of the lifting game.

Nice work bro! I've always been in awe about that ripped up avi bro! (no homo) You'll be hitting PR's in no time! Keep at it!

 

[LiveToLift]

Alpha^^^

This^

 

[benmayro]

helllo alphas!!

 

[LiveToLift]

Morning alphas!

 

[AaronJP1]

helllo alphas!!

Sup RB/Avenger?

 

[Airborne42]

Sup RB/Avenger?

^^ alpha

 

[benmayro]

i try to be frienda with everyone on here! the avengers kinda died there is like 4 posts a day there!

 

[benmayro]

Morning alphas!

whats up brother!

 

[Randoja]

Subd for dick pics.

Woah, back off me and my speedos bro.

What is more masculine than walking around the beach with clothing so tight they can all see your genitals?

You don't have to answer that, the question is rhetorical because we all know the answer is nothing.

Mud wrestling?

Chocolate bananas are the most delicious variety

Just because your penor is brown when you are done with Ben doesn't make it chocolate covered

Recoverbros, am I right?

 

[LiveToLift]

Lmao! Nice!

 

[sidoious]

My Alpha moment of yesterday was changing the channel from Olympic swimming to Scarface. My fiancée got the hint.

 

[AaronJP1]

************, am I right?

who else would it be?


Anyways solid gym session, back & biceps. 315lbs reppin' on my deadlifts after not doing them for almost 2 weeks... Going to keep the # climbing over the next few weeks.

 

[LiveToLift]

who else would it be?

Anyways solid gym session, back & biceps. 315lbs reppin' on my deadlifts after not doing them for almost 2 weeks... Going to keep the # climbing over the next few weeks.

Nice work alpha!

 

[hawaiianhulk]

Long week ahead... Second week on micro coming up... Missed the 485 shoulder press last week, but I'm going for it again this week.. after that I'm chasing my friends state deadlift record of 800... He's a super heavyweight though.. so it would be more meaningful to crush his record with me being just a heavyweight...

 

[hawaiianhulk]

Hope you all are having a blessed Sunday.. Monday for some of you...

 

[AaronJP1]

Long week ahead... Second week on micro coming up... Missed the 485 shoulder press last week, but I'm going for it again this week.. after that I'm chasing my friends state deadlift record of 800... He's a super heavyweight though.. so it would be more meaningful to crush his record with me being just a heavyweight...

Got me looking like a light weight. :lol:

 

[Randoja]

Long week ahead... Second week on micro coming up... Missed the 485 shoulder press last week, but I'm going for it again this week.. after that I'm chasing my friends state deadlift record of 800... He's a super heavyweight though.. so it would be more meaningful to crush his record with me being just a heavyweight...

Damn brah, 800?! Get a vid of that! I can't wait to get 500.
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[benmayro]

Alphas you guys are monsters andthe definition of the word. You all carry yourself with a confidence and knowledge of who you are and what youll become. I have mad respect for all of you!

 

[LiveToLift]

Alphas you guys are monsters andthe definition of the word. You all carry yourself with a confidence and knowledge of who you are and what youll become. I have mad respect for all of you!

Good post! ;-)

 

[hawaiianhulk]

Alphas you guys are monsters andthe definition of the word. You all carry yourself with a confidence and knowledge of who you are and what youll become. I have mad respect for all of you!

Honestly bro that's how its done.. you walk in there with the mind set that you can do anything.. never be afraid of the weights.. never.. own the gym..

 

[hawaiianhulk]

Damn brah, 800?! Get a vid of that! I can't wait to get 500.

That's my next challenge bro.. and I will get it.. just not sure when.. hahahahaha

 

[Legacyfighter]

Nice work bro! I've always been in awe about that ripped up avi bro! (no homo) You'll be hitting PR's in no time! Keep at it!

haha thanks man. I appreciate it. looks like you're avi is starting to outshine my though. you've been putting in some serious work. By the way, I'll be starting a contest log in the next couple of days. should be fun to watch. lots of videos and pic updates.

Airborne: thanks for the alpha comment. I'll do my best to live up to that standard.

 

[hawaiianhulk]

Got me looking like a light weight. :lol:

It's a personal issue bro.. If I don't push heavy, then I have no business training... Hahahaha

 

[LiveToLift]

haha thanks man. I appreciate it. looks like you're avi is starting to outshine my though. you've been putting in some serious work. By the way, I'll be starting a contest log in the next couple of days. should be fun to watch. lots of videos and pic updates.

Airborne: thanks for the alpha comment. I'll do my best to live up to that standard.

I'm in for sure!

 

[LiveToLift]

It's a personal issue bro.. If I don't push heavy, then I have no business training... Hahahaha

Agreed! Love the attitude!

 

[hawaiianhulk]

Week two on micro.. Can't wait to see what prs will be broken this week.. Hope you all have a blessed week..