ALPHA CREW please STAND UP, please STAND UP...

ALPHA TRAINING SESSION ALERT.

I passed out in Subway for about an hour after this... yes I'm serious.

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ALPHA TRAINING SESSION ALERT.

I passed out in Subway for about an hour after this... yes I'm serious.

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I was thinking "That's pretty decent!" until i saw that with each weight you did 5 sets! That put the "wow" factor into OMFG factor!
No way I could do 415 after 20 ****ing sets!
 
hey brothers.. hit 505 deadlifting todayy!
 
Morning alphas! Heading in for back! What you guys training?
 
Randoja said:
Stupid rest day, just training jaw today. (sucking)

Woahh dude!!!! is that how you got so huge
 

Lol, I really wanted to come up with something witty but after too long it would have been pointless hahah.

Too late to be funny: Yes that is how I got so huge, now that you know my secret. I encourage you to utilize it to maximize your gains like me. LOL
 
Randoja said:
Lol, I really wanted to come up with something witty but after too long it would have been pointless hahah.

11 hrs later, Oh ya well "insert super hilarious and sharply witty retort." LOL

hahahahaha!! thats good bud!
 
Great sessions guys. Boro, I'm going to give your squat workout a go soon, it looks fun. Tomorrow I destroy quads and calves. Today I'll have a beer. Now drinking Firestone's Union Jack IPA.
 
Legs tonight for me.. No training tomorrow cause of a long 12 hour shift again.. Mass monster season still in effect.. Hmmmm.. 550 squats for reps.. Nah we'll see.. Hahahaha
 
hawaiianhulk said:
Legs tonight for me.. No training tomorrow cause of a long 12 hour shift again.. Mass monster season still in effect.. Hmmmm.. 550 squats for reps.. Nah we'll see.. Hahahaha

Better be past parallel!!!
 
Better be past parallel!!!

Always.. I don't do that half ass reps that the little girls do at my gym and the scream as if they did something special.. I wouldn't respect my self if I don't do full actual reps... If you know you can't lift it, why even try.. But it's a good thing my mentality is different.. "I can do all things through Christ who strengthens me" phillipians 4:13
 
hawaiianhulk said:
Always.. I don't do that half ass reps that the little girls do at my gym and the scream as if they did something special.. I wouldn't respect my self if I don't do full actual reps... If you know you can't lift it, why even try.. But it's a good thing my mentality is different.. "I can do all things through Christ who strengthens me" phillipians 4:13

mad respect for this
 
Lifts comic.g back up finally. Hit 335x6 and 245x20 on Olympic squats this week. Also hit 245x12 on bench. Let's see what tomorrow brings.
 
Legacyfighter said:
Lifts comic.g back up finally. Hit 335x6 and 245x20 on Olympic squats this week. Also hit 245x12 on bench. Let's see what tomorrow brings.

Awesome brother.. I wanted to work legs tonight bit there a bunch of little girls taking their sweet ass time... So I lost interest.. I ended up just messing around... Got my push press up to 315 though.. only cause I was irritated.. can't imagine what micro will do to me...
 
Its time for American citizens to stand up. This day in age needs to be fixed with vigilance. I can't take this shít anymore. It ****ing sickens me that a piece of **** can walk into to a movie theater and unload in a crowd of people including: men,women and children. Every time I turn on a TV or listen to the radio i'm bombarded with more news about it.

They need to focus on what we can do to fix this. I have a son and it drives me crazy to think what the world holds for him when he's older. We can't even go to the movies anymore, or send our kids to school without worrying. I'm letting this be known right now any time, any place, any where, if someone brings that shít into my world; he better have a ****ing army with him.

I practice vigilance every minute of every day. I know where the exits are every where I go. I tell my girl and son exactly what to do when Daddy throws them on the ground (to hide them). I have a plan laid out in case of Fire, flood, burglary, or a wack job posing a threat to my pack in any way. My girl and my son go one way and Daddy goes on the hunt. I will go primitive I don't need my gun (even though I have it) ; ).

Don't lose that animal drive. We descend from Hunters and men that risked their lives to bring food home to their pack. Taking a chance on not coming home to make sure their children and woman ate. Hang onto that last bit of animalistic rage you have in you, you very well may need it one day.

I hope if anything of this sort ever happens again (god forbid), that there is a different story. A man walks in with intent to do harm and the people kill him. That will send an ENTIRELY different message to anyone who ever thinks about harming innocent families ever again.

Sorry I couldn't not say something...
 
Its time for American citizens to stand up. This day in age needs to be fixed with vigilance. I can't take this shít anymore. It ****ing sickens me that a piece of **** can walk into to a movie theater and unload in a crowd of people including: men,women and children. Every time I turn on a TV or listen to the radio i'm bombarded with more news about it.

They need to focus on what we can do to fix this. I have a son and it drives me crazy to think what the world holds for him when he's older. We can't even go to the movies anymore, or send our kids to school without worrying. I'm letting this be known right now any time, any place, any where, if someone brings that shít into my world; he better have a ****ing army with him.

I practice vigilance every minute of every day. I know where the exits are every where I go. I tell my girl and son exactly what to do when Daddy throws them on the ground (to hide them). I have a plan laid out in case of Fire, flood, burglary, or a wack job posing a threat to my pack in any way. My girl and my son go one way and Daddy goes on the hunt. I will go primitive I don't need my gun (even though I have it) ; ).

Don't lose that animal drive. We descend from Hunters and men that risked their lives to bring food home to their pack. Taking a chance on not coming home to make sure their children and woman ate. Hang onto that last bit of animalistic rage you have in you, you very well may need it one day.

I hope if anything of this sort ever happens again (god forbid), that there is a different story. A man walks in with intent to do harm and the people kill him. That will send an ENTIRELY different message to anyone who ever thinks about harming innocent families ever again.

Sorry I couldn't not say something...

I feel ya on this one bro.. Had that happened here in Hawaii the guy would be dead.. We don't tolerate that kind of crap.. I too have plans laid out for my family and workers.. No one is gonna wanna mess with what I have in store.. Prayers out to the many families affected by this. Also mad respect to Christian bale who visited the survivors and the memorial sight.. Though he had nothing do with it, he still showed his love to the victims of that bastards attack. Dang punk, refueling my blood again just thinking about it...
 
borobulker said:
SICK work brother...

its with a hexbar but my coach has us use it in our lifting comp but im proud of it! Thannks dude!
 
borobulker said:
Yeah, hex bars are a whole different game. We have fat grips on ours. It's insane.

they are close though.. i can straightbar 500 and i hex 505
 
they are close though.. i can straightbar 500 and i hex 505

I've found that good deadlifters will be similar. Good squatters can do 100's more sometimes with the hex bar.

Either way... insane numbers for your size and weight brother.
 
I'm finally gonna be able to get back to the gym next week. The surgeon says I gotta start back slowly though. I think I mentioned this before but I had surgery on 7/13 for appendicitis and repair of an umbilical hernia. I hope I don't re-injure the hernia as I read this can happen. Going back on Test Powder and Compound 20 stack also. When the doc says go easy though, I'm not sure his "go easy" and mine are the same. Currently I'm lifting light weight for reps/fat loss/endurance. 50% 1RM, but I'm not sure if that would be too much for me right after surgery.. What do you guys think?
 
Thanks dudee!! yeah i have always enjoy deadlifting more than squating im still finding that perfect place for the bar.. everyone has their favorite lift, probably bench hahaha, mines deadlifting
 
i never had the oportunity to use a fat grip
 
For those Alpha brothers that were engaging in the "BOSS" love fest the other day... Did you hear his release off his next album??

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benmayro said:
Thanks dudee!! yeah i have always enjoy deadlifting more than squating im still finding that perfect place for the bar.. everyone has their favorite lift, probably bench hahaha, mines deadlifting

I'm a fan of squats.
 
Who wants a free tub of Test Powder? Post your top 5 Alpha tracks here to be submitted for the giveaway. Invalid Link Removed
 
That could be a good shirt.. time for a google searcj
 
i liked it alot untill i learnt good form with the straightbar
 
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