Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

ALPHA CREW please STAND UP, please STAND UP...

Alpha Crew: My first AM log is up over here: Invalid Link Removed

Come on in and give me grief before I update it later tonight!
 
Valdez said:
Sup!!!!

Let's get some more alpha goals up in this piece!
Click to expand...

Well I started hitting the gym seriously not this past winter but the winter before. I remember struggling to military press 50's back then. I was around 140 lbs. Today I'm happy to say that I reached my goal of db military pressing 100's for 6 after hitting 70's 80's and 90's all for 10-12. Present weight was 176 lbs this morning. I'm pumped as hell right now.
 
Jbeezee said:
Well I started hitting the gym seriously not this past winter but the winter before. I remember struggling to military press 50's back then. I was around 140 lbs. Today I'm happy to say that I reached my goal of db military pressing 100's for 6 after hitting 70's 80's and 90's all for 10-12. Present weight was 176 lbs this morning. I'm pumped as hell right now.
Click to expand...

Nothing is better than powering through a goal!!! yeah budd!
 
Randoja said:
Lol I was just saying this the other day while I was eating Pop tarts.
Click to expand...

eating pop tarts.. i feel like there is more to this story
 
Lol this happens daily, I want to rep one thing in the Alpha Crew thread. That person is on spread, and as it turns out so is every other alpha for 3 pages haha.
 
i normally on the my phone but atleast once a day i come here on safrai on rep my friends.. but i have to do it in a certain order or i get spread 50 times!!! alpha problems!
 
Alphas, I am now a proud member of the 1000 post club..Check out my log to see the post that got me there, you wont be dissapointed!
 
benmayro said:
Well this is my 1000 post, so i wanted to make it a good one!! Over six months ago, i started working for my senior year of football and about 3 months after that i found myself here. Thats when my training started to increase like crazy. Everytime i had a question, someone helped me. Everytime i hit a pr, someone pushed me to go harder!! The advice, i will always appreciate it! I gained over 100lbs on each of my main lift and 25lbs on my body. Some of that is because of you guys. Thank you everybody that came to my log and threads. Thank you alphas for the support. Thank you avengers for the same thing. This is one hell of a community and I am damn proud to be part of it!
Click to expand...

Fully worthy of the alpha crew thread!
 
Randoja said:
Lol I was just saying this the other day while I was eating Pop tarts.
Click to expand...

What flavor?
 
Jim2542 said:
I remember my 1000 post mark. (Lying)
Click to expand...

I remember your moms 1000th... Never mind I can't do it : P
 
Jim2542 said:
There are so many! Mostly I'm trying to build.up.to a solid 175 in the next 12-16 weeks as far as weight goes. This is the heaviest I've ever been and I love that I finally figured out my personal recipe for weight gain.

I've always wanted to bust 225 on BP, 365 on DL, and 315 on squat. Recently over found my OH Press to be lacking and really want to push atleast my goal bw. I got past my squat barrier after years, I'm 10 short on my BP goal. (Have never cracked 200 before now) and I'm a good ways from the other 2.

I find that I always need to be faster! My fastest forty in HS was a 4.6 flat. We don't time them anymore but I'm nowhere near that, I also am requiring to lower my 2 mile time. My fastest is 13:30 but I've had joint problems for months and I know I am nowhere near that now! (Don't expect this to help but its still a goal so I felt it needed to be put out!)

And lastly I would prefer you give this to someone else before me. I love all of these products (except c20 as I have not used yet) but feel that usplabs has been more than generous in the first promo I was a part of and I am not sure I can accept anything else in good conscience when there are so many others that deserve it more than I!

Lets see those goals everyone!!
Click to expand...

benmayro said:
Im doing this just for fun, i dont want to win the supplements bro..

I am training for my education, my future and my well being for the rest of my life.. The difference from me going to the number 3 biochemistry school and not, is 1000yds. I cant gain those, i cant litertaly run for my life ( the life i want) without earning it in the gym first. Those Goals i orginally set with my bench, squat, deadlift were filled months ago. That was fruitless though, i kept setting new ones for myself... As soon as i lifted that weight, I wanted more.. 1 more rep, a 2.5 on each side.. it didnt matter, i needed it. I was in the gym for hours on end, friday nights when my friends were partying .. not to get ms. hottie to notice me but to provide for myself thr opportunity to become the man I need myself to be
Click to expand...

roblasane said:
400 lb dead lift at 165 lbs. At 42 it's my fight with myself. I have worked on correct form and slowly I have been making gains towards that goal. The weight is the enemy . I was told I was nuts to even start doing dead lifts let alone attempt 400Lbs.
Click to expand...

PrepNwa23 said:
I'm going to give this a shot. August 1st will be one of the happiest days for me again its the first day I'll be allowed back in the gym to lift. Currently coming off hernia surgery and feel so freakin sluggish. Want to get back in the gym, so bad drives me nuts. Hoping to build my way back up to where i was before my injuries piled up. I was close to my 300 pound bench and close to finally being able to dumbbell bench the 120's. High protein diet and lots of motivation hopefully drive me the way back to my goals.
Click to expand...

Jbeezee said:
Well I started hitting the gym seriously not this past winter but the winter before. I remember struggling to military press 50's back then. I was around 140 lbs. Today I'm happy to say that I reached my goal of db military pressing 100's for 6 after hitting 70's 80's and 90's all for 10-12. Present weight was 176 lbs this morning. I'm pumped as hell right now.
Click to expand...

Alpha mofoing entries bros! Think I got em all. ;-)
 
We should remake Rick Ross's new song to say:

If we die tonight, Line us all up bury me with my alphas...

Line us all up bury me with my dogs is original

Edit may not be new, first time I've heard it
 
LiveToLift said:
We should remake Rick Ross's new song to say:

If we die tonight, Line us all up bury me with my alphas...

Lines us all up bury me with my dogs is original

Edit may not be new, first time I've heard it
Click to expand...

What's the name?! That sounds perfect!
 
anyone here with good flow to rap that for uss!!
 
I got that Archie Bunker.
 
i posted over 100 times today
 
Jim2542 said:
Don't admit that to too many people.....
Click to expand...

i wanted 1000 total.. today was an off lazy day, why not go hard!?
 
LiveToLift said:
Wtf is going on around here?
Click to expand...

Killing shít brohammed!!!!!! You know how alphas roll baby!!!

That's what he means...
 
This alpha doesnt roll, he struts!
 
pirates loss again to the freaken cubs, thats like losing to a blind guy in ispy
 
and the thing is this is day two it has happended.. its like losing to hellen in ispy and than getting beat by stevie wonder
 
benmayro said:
This alpha doesnt roll, he struts!
Click to expand...

Digging that Alpha Swag!

USP TestPowder - "Alpha swag, nuff said!"

Dynamite!!!
 
Randoja said:
why is aaronjp1 banned? anyone? Fuark I just got on to PM him lol.
Click to expand...

STFU????
 
Randoja said:
SRS bro.
Click to expand...

Yea I saw apparently we're not supposed to talk about it... Kinda like lord voldimort
 
he who shall not be name.. you cant say voldemort.. its the rules of magic
 
benmayro said:
he who shall not be name.. you cant say voldemort.. its the rules of magic
Click to expand...

Thanks bro you keep me current : )
 
dude, i read all the books and seen most of the movies.. that girl grew up smokinn
 
Good evening brothers.. Sick workout today... The mass monster season is in full effect.. TP, yok3d, modern bcaas, compound 20... More than I need.. Ap always though.. Pulled a sick 675 deadlift then I shrugged it.. Hahahahaha... Animal stats tonight.. My hands are done though.. I have sensitive skin that even powder and gloves sometimes ruptures my skin.. I don't care though.. I still pull that dang weight.. No excuses or b**** complaints.. HawaiianHulk Smashed... How are you all doing this evening?
 
hawaiianhulk said:
Good evening brothers.. Sick workout today... The mass monster season is in full effect.. TP, yok3d, modern bcaas, compound 20... More than I need.. Ap always though.. Pulled a sick 675 deadlift then I shrugged it.. Hahahahaha... Animal stats tonight.. My hands are done though.. I have sensitive skin that even powder and gloves sometimes ruptures my skin.. I don't care though.. I still pull that dang weight.. No excuses or b**** complaints.. HawaiianHulk Smashed... How are you all doing this evening?
Click to expand...

Damn bro! Great job!!!! U r the Hulk haha
 
You must log in or register to reply here.
Back
Top