ALPHA CREW please STAND UP, please STAND UP...

Can't wait to use Micro, have a feeling it's gonna make me all tingly...in a good way!
 
USPowders said:
No tingles in this one!
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Haha, no BA tingles...the kind of tingles that one gets from being very happy to be crushing it in the gym!
 
USPowders said:
Pure Heavenly Goodness that will allow you to lift more weight for longer periods of time....
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I could use something along those lines my workouts are getting intense to say the least!!!
 
borobulker said:
+1 for "good tingles"!!!
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I don't know bro I LOVE LOVE LOVE the beta tingles : ) Its cool tho I have both bulk beta and creatine mono! Micro is on my list ; )
 
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My first AM supp log if any of my alpha bros want to follow.
 
Randoja said:
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My first AM supp log if any of my alpha bros want to follow.
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I think you'll love the Blue Gene
 
What's up you alpha mofos! I woke up with that feeling that this is going to be an alpha mofoing day bros! What ever you do today do it big bros. I will be working unfortunately but its all good!
 
LiveToLift said:
What's up you alpha mofos! I woke up with that feeling that this is going to be an alpha mofoing day bros! What ever you do today do it big bros. I will be working unfortunately but its all good!
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Today's an off day from working out, but I will be getting some bedroom cardio later on, so I will indeed serve up some AlphaSchlong.
 
sidoious said:
Today's an off day from working out, but I will be getting some bedroom cardio later on, so I will indeed serve up some AlphaSchlong.
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Some Alpha Johnson?!
 
Valdez said:
Some Alpha Johnson?!
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My dingle's so Alpha it's Omega.
 
I don't even know what that means lol
 
This beast is about be unleashed in about an hour.. 8 yok3d down with 2 powerfull. Jack3d prepped and ready to go with my modern bcaas ready for workout. Uh oh...
 
hulk, your lifts are massive... care if i asks your bf?
 
Holy sh1t I just wrecked my decline bench PR! Alpha!!
 
that long, you could get that in 15-20min
 
Woke up feeling alpha but wtf! Three different lifts, three different PRs. Live it up alphas!
 
hawaiianhulk said:
Not sure what you are asking bro...
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He said your strong as hell, what's your body fat...
 
AaronJP1 said:
He said your strong as hell, what's your body fat...
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Thanks dude!! i didnt even noticed it was you with that profile pic
 
at 262, holy ****...your not an alpha but your a ALPHA
 
benmayro said:
at 262, holy ****...your not an alpha but your a ALPHA
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I carry around a lot of mass.. plus I have Polynesian blood so that kindda triggers it.. hahahaha.. here in Hawaii there are a lot of larger dudes..
 
LiveToLift said:
Holy sh1t I just wrecked my decline bench PR! Alpha!!
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Boom bítches!
 
hawaiianhulk said:
This beast is about be unleashed in about an hour.. 8 yok3d down with 2 powerfull. Jack3d prepped and ready to go with my modern bcaas ready for workout. Uh oh...
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Utter chaos!!!!
 
hawaiianhulk said:
Just finished.. it was more than utter chaos.. it was straight brutality... Hahahaha..
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Agreed! I felt beyond alpha today bro!
 
I'm on the app how many posts we at?
 
I'm confused...isn't there a promo at 300 posts? Brb let me show you...
 
USPowders said:
At 300 posts, We'll run an Epic contest.

spread the word!
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Hmmmmm...
 
Valdez said:
Hmmmmm...
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damn, i missed out its like 2300 now.... i think its like 300 after that post
 
Smashed legs yesterday.

3 sets of leg extensions as a warm up.

Squats 135x10 (warm-up)
4 sets of 225x8
2 sets of 245x8
1 set of 275x8
1 more set of 275x8 turned it into a drop set and hit 135 for 8 more.

Leg press 4 sets of 12.
Leg extensions 4 sets of 15( 3 second assisted hold at the top each rep)
Seated leg curls 4 sets of 12
Walking lunges 20 paces with 20's 25's and 30's in each hand.
Lying leg curls 4 sets of 12-8

It was my last day on sd so I had to finish strong. Starting weight 161 woke up this morning 178.6. :) AFTER dropping a deuce.
 
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