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ALPHA CREW please STAND UP, please STAND UP...

dude im probably too young to be able to do it but just saying give me a shirt or a ballcap ill write one hell of an review " Day 1: my new sponsered shirt has really been helping me, my bench went from 290 to 430x3, my biceps not only grew but grew a bicep of its on, and i had 4 females just throw their naked body on me"
 
benmayro said:
dude im probably too young to be able to do it but just saying give me a shirt or a ballcap ill write one hell of an review " Day 1: my new sponsered shirt has really been helping me, my bench went from 290 to 430x3, my biceps not only grew but grew a bicep of its on, and i had 4 females just throw their naked body on me"
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How old r u Mr.Mayro?
 
benmayro said:
dude im probably too young to be able to do it but just saying give me a shirt or a ballcap ill write one hell of an review " Day 1: my new sponsered shirt has really been helping me, my bench went from 290 to 430x3, my biceps not only grew but grew a bicep of its on, and i had 4 females just throw their naked body on me"
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Creative ;-)
 
Jim2542 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62377"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62378"/>

Also I'm sure I missed the promo on the usp site but this is my usp stash
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I just creamed my pants looking at this!
 
benmayro said:
i hate these pictures hahaha, because i got a jug of protein and a fish oil container... you guys got a bunch of cool things and shirts... hahaha poor me
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Oh to be 17 with the knowledge and base you already have...I didn't work out seriously until I was 24 and wish I had started earlier. You're well on your way Young Blood!
 
AaronJP1 said:
Breathing USP. :D

Don't have much in the way of shirts...
We may be looking for ConDense loggers soon.
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Alpha MicroTest-er + ConDense = ???
 
General note to everyone: I try to catch up on your threads and workout logs, but I often miss a lot in the afternoon, and with buying a house and making wedding plans, I'm in and out of watching the boards in general. I do keep up on you guys and it's awesome to see how you're all crushing it in the gym. Much respect!
 
benmayro said:
kick some ass bud!!! chomp that bar in half, my uncles a dentist, he'll hook you up
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KEEILT IT!!!!
LiveToLift said:
Hell ya bro! Kill it you alpha mofo!
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Up to 183 : )
Jbeezee said:
In due season bro.
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This! You're killing it naturally roll with that for a while!!!!
benmayro said:
hahahah, i would like a shirt maybe aaron will give me one, he hooks everyone up
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I may have one for you! PM me your info ; ) seriously
AaronJP1 said:
Breathing USP. :D

Don't have much in the way of shirts...
We may be looking for ConDense loggers soon.
Click to expand...
Hello!!!! Only Alpha not running your **** d hole!

On another note any tips on wrist straps let me know guys my wrists are going to snap on dips!

I will update my log with numbers after dinner so be sure to check it out!
 
sidoious said:
Oh to be 17 with the knowledge and base you already have...I didn't work out seriously until I was 24 and wish I had started earlier. You're well on your way Young Blood!
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thanks budd, made respect for you do! reps when the computer is ob
 
sidoious said:
General note to everyone: I try to catch up on your threads and workout logs, but I often miss a lot in the afternoon, and with buying a house and making wedding plans, I'm in and out of watching the boards in general. I do keep up on you guys and it's awesome to see how you're all crushing it in the gym. Much respect!
Click to expand...

Same way, I can't keep up, work and general life has me busy ATM.

All u guys keep your eyes peeled... I'll post here 1st b4 I set up a promo... It may be a little bit tough.
 
Valdez said:
KEEILT IT!!!!

Up to 183 : )

This! You're killing it naturally roll with that for a while!!!!

I may have one for you! PM me your info ; ) seriously

Hello!!!! Only Alpha not running your **** d hole!

On another note any tips on wrist straps let me know guys my wrists are going to snap on dips!

I will update my log with numbers after dinner so be sure to check it out!
Click to expand...

dude i bought a pair of wrist straps at duhnams for 7 bucks, it has done wonders.. wont go a workout without it
 
AaronJP1 said:
Same way, I can't keep up, work and general life has me busy ATM.
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ATM: A$$ to mouth?
 
sidoious said:
ATM: A$$ to mouth?
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No it means your an a hole too, m f'er
 
i have to spread the love before repping you guys again,there shouldnt be a rep limit on studs like alphas
 
sidoious said:
General note to everyone: I try to catch up on your threads and workout logs, but I often miss a lot in the afternoon, and with buying a house and making wedding plans, I'm in and out of watching the boards in general. I do keep up on you guys and it's awesome to see how you're all crushing it in the gym. Much respect!
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Alpha post here!
 
That feeling when you are hurt, sad, angry, all rolled into one... People better stay away from me tomorrow in the gym.. I'm gonna wreck havoc... Hope you all are having a better night than I am.. blessed be bros...
 
hawaiianhulk said:
That feeling when you are hurt, sad, angry, all rolled into one... People better stay away from me tomorrow in the gym.. I'm gonna wreck havoc... Hope you all are having a better night than I am.. blessed be bros...
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Hope it gets better for you alpha bro!
 
hawaiianhulk said:
Thanks bro.. just one of those nights
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We all have em bro! That's what makes the good nights feel so good! Got to have balance. Tomorrow I a whole new day.
 
LiveToLift said:
We all have em bro! That's what makes the good nights feel so good! Got to have balance. Tomorrow I a whole new day.
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Yep.. tomorrow after I smash everything in the gym ill be fine.. its better to throw weights around than to throw someone around.
 
LiveToLift said:
We all have em bro! That's what makes the good nights feel so good! Got to have balance. Tomorrow I a whole new day.
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Great advice here!

Keep your head up big guy!
 
Quick Question:

Whose alpha az fuk ITT right now?
 
Airborne42 said:
ITT? I'm Alpha as **** all the time tho
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ITT = In This Thread. :D
 
hawaiianhulk said:
That feeling when you are hurt, sad, angry, all rolled into one... People better stay away from me tomorrow in the gym.. I'm gonna wreck havoc... Hope you all are having a better night than I am.. blessed be bros...
Click to expand...

LiveToLift said:
We all have em bro! That's what makes the good nights feel so good! Got to have balance. Tomorrow I a whole new day.
Click to expand...

Both of these posts led me to some thinking lol! I know I know oh great more Valdez banter ; ) yup!

Being Alpha in our lives isn't only measured in our accomplishments and things we achieve. I believe that it lies in our failures and hardships even more! The things we go through shape the very individuals we become and are becoming, but even more important as hulk pointed out, its how we handle our shortcomings!

We have choices in every situation that comes our way, not only is our character built from how we respond to tragedy but it also affects the course of our lives. Everyone has been through shít plain and simple but its the people like hulk who keep on fighting with something positive like hitting the gym; that find meaning in the pain. He could be like all the other weak willed people out there and use it as an excuse to get drunk or do something destructive but instead he chooses to use it as fuel for something that will help him along his way!

ANYONE can be happy and motivated on a good day! That shít is cake! Its the people that dig deep, stand up, look trouble straight in the eye and YELL FÜCK YOU! The real challenge some people get lost in is the "why" don't fugging worry about the why's! It happened because it ****ing did, so there I answered it for you - BECAUSE! That's why!

Everything we go through was and is supposed to happen! The people that we meet and have in our lives may or may not be there tomo... But they are supposed to be there right now. Learn from them and from your experiences that way you know what to avoid next time or what to look for.

We Gotta get back up brothers! If its a bad one you may stay down for a little longer to heal BUT you gotta get back up! Its inside of everyone - courage and a fighting spirit!!! You just have to find the strength to see it and use it! Progress in life just like in the gym. Be a better man for yourself, your children, family and to others who can use you as a role model! Not a lot of truly strong men out there these days let's bring that shít back!

-Valdez
The Alpha Journals
 
Valdez said:
Both of these posts lead me to some thinking lol! I know I know oh great more Valdez banter ; ) yup!

Being Alpha in our lives isn't only measured in our accomplishments and things we achieve. I believe that it lies in our failures and hardships even more! The things we go through shape the very individuals we become and are becoming, but even more important as hulk pointed out, its how we handle our shortcomings!

We have choices in every situation that comes our way, not only is our character built from how we respond to tragedy but it also affects the course of our lives. Everyone has been through shít plain and simple but its the people like hulk who keep on fighting with something positive like hitting the gym; that find meaning in the pain. He could be like all the other weak willed people out there and use it as an excuse to get drunk or do something destructive but instead he chooses to use it as fuel for something that will help him along his way!

ANYONE can be happy and motivated on a good day! That shít is cake! Its the people that dig deep, stand up, look trouble straight in the eye and YELL FÜCK YOU! The real challenge some people get lost in is the "why" don't fugging worry about the why's! It happened because it ****ing did, so there I answered it for you - BECAUSE! That's why!

Everything we go through was and is supposed to happen! The people that we meet and have in our lives may or may not be there tomo... But they are supposed to be there right now. Learn from them and from your experiences that way you know what to avoid next time or what to look for.

We Gotta get back up brothers! If its a bad one you may stay down for a little longer to heal BUT you gotta get back up! Its inside of everyone - courage and a fighting spirit!!! You just have to find the strength to see it and use it! Progress in life just like in the gym. Be a better man for yourself, your children, family and to others who can use you as a role model! Not a lot of truly strong men out there these days let's bring that shít back!

-Valdez
The Alpha Journals
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Awesome man.. Great way of seeing things.. I was just not myself yesterday.. Today Im gonna take a new approach.. Instead of wrecking havoc, I'm gonna spend the day with my daughter... A little daddy/daughter time.. If its one person who takes all the pain away, it's my little angel.. I hope you all have a blessed day and may the Lord continue bless you all..
 
hawaiianhulk said:
Awesome man.. Great way of seeing things.. I was just not myself yesterday.. Today Im gonna take a new approach.. Instead of wrecking havoc, I'm gonna spend the day with my daughter... A little daddy/daughter time.. If its one person who takes all the pain away, it's my little angel.. I hope you all have a blessed day and may the Lord continue bless you all..
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I know exactly how you feel that's exactly the joy jr brings me : ) enjoy it brotha!
 
Heyy brotherss!!! whats up my alpha buddies, the biggest the baddest the preetiest
 
^^^ i hate my goddamn phone... i called my mom sweetass once, im like **** you phone
 
AVENGERS?! Bro! You silly little slut!
 
benmayro said:
^^^ i hate my goddamn phone... i called my mom sweetass once, im like **** you phone
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Called your mom sweet ass & then said fuk u into the phone?


:boggled:
 
seriously, what else... i was texting my football coach and i will be late for practice, someone rearended me.. turned into i will be late for practice, jeff is rearending me
 
AaronJP1 said:
Called your mom sweet ass & then said fuk u into the phone?

:boggled:
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noo, that was my reaction to my phone... i hate siri she is such a ****
 
Valdez said:
AVENGERS?! Bro! You silly little slut!
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Hell ya, that word ain't welcome round these parts I reckon... ;)
 
you know what makes me real sad
 
AaronJP1 said:
Hell ya, that word ain't welcome round these parts I reckon... ;)
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That's kiddo stuff : )
 
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