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ALPHA CREW please STAND UP, please STAND UP...

Jbeezee said:
Do some research on beta...

Not all ppl use a stand alone creatine supplement...

You just answered your own question about AAKG. It USED to be. It's old news bro.

Jack3d isn't the only Pre workout I have problems with lol.
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Mr Cooper talked about beta alanine in earlier posts. He also posted the study if I can fins it. Its muscular endurance benefits were shown after about 6 weeks of continuous use not immediately after ingestion. It doesnt matter when you take BA, just that you take it consistently.
And as they said earlier they keep AAKG in because some like it.

I realize not all people use creatine which is why I said most people do.
 
Jbeezee said:
Beta alinine is under doses. Creating mono is too. Why are you still using AAKG? Why still using creatine mono over a better form? Throw some Betaine in the blend at 2000mg. Some pycnogenol.
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Soooooooooo much bro science in this come on bro. Creatine mono IS the standard. It will ALWAYS be the go to. Creatine in general is overdosed in 75% of consumers. Beta ALANINE is underdosed for what benefit? Different doses have different uses.
 
LiveToLift said:
/end thread, it's no longer Alpha...
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Agreed this is no longer the Alpha Crew Thread! We started out to create something awesome in the iron brotherhood. I'm out the FOUNDING members will have a new thread up to bring it back to what it was. Not this.

Unsubbed
 
Valdez said:
Agreed this is no longer the Alpha Crew Thread! We started out to create something awesome in the iron brotherhood. I'm out the FOUNDING members will have a new thread up to bring it back to what it was. Not this.

Unsubbed
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This! We have been overrun
 
Valdez said:
Soooooooooo much bro science in this come on bro. Creatine mono IS the standard. It will ALWAYS be the go to. Creatine in general is overdosed in 75% of consumers. Beta ALANINE is underdosed for what benefit? Different doses have different uses.
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Where do you get bro science from?


If creatine mono is the standard why have most companies gone away from it? Just because creatine mono is the most tested doesn't make it the most efficient. Look up studies on beta alinine. It should be dosed at 1.6 grams. If you look at just about any product that has it in there it's dosed at 1.6 grams. I can think of 3 products that I use off the top of my head that is dosed at 1.6 or more. Like it should be.
 
Jbeezee said:
Where do you get bro science from?

If creatine mono is the standard why have most companies gone away from it? Just because creatine mono is the most tested doesn't make it the most efficient. Look up studies on beta alinine. It should be dosed at 1.6 grams. If you look at just about any product that has it in there it's dosed at 1.6 grams. I can think of 3 products that I use off the top of my head that is dosed at 1.6 or more. Like it should be.
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If you read those studies youd know it's effects are not acute ;)
 
Jbeezee said:
Where do you get bro science from?

If creatine mono is the standard why have most companies gone away from it? Just because creatine mono is the most tested doesn't make it the most efficient. Look up studies on beta alinine. It should be dosed at 1.6 grams. If you look at just about any product that has it in there it's dosed at 1.6 grams. I can think of 3 products that I use off the top of my head that is dosed at 1.6 or more. Like it should be.
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Companies are businesses beezee... They have to have something "new and improved" to drive sales. 1, 3 dimethyl for example which is what catapulted jack3d to the forefront in the beginning. You can never base efficiency of an ingredient on the current trend of the supplement industry. They're trying to line their pockets.

Beta alanine - I take every day as a staple which is why I asked the application you were commenting on dosages... Again the fact that "3 different companies do it that way" means Dick, period. I'm not defending usp I used Jack3d 3x and gave it away not for me but you're making points based on business trending not what is backed by science and proven through logs.

Again there are hundreds of beta alanine studies ANY supplement company can skew one of those studies to back their product. I'm not being a dick. Just trying to help a brother out.
 
Airborne42 said:
This! We have been overrun
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Alright just need one more of the OG's to set in motion...
 
Valdez said:
Alright just need one more of the OG's to set in motion...
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I already spoke to Airborne. ;)
 
Motion Carries... We will provide links to yous guys : )
 
Deliberation time...
 
AaronJP1 said:
I already spoke to Airborne. ;)
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LiveToLift said:
;-)
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Airborne42 said:
Lead the way Alpha!!!
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What do we think guys? Alpha 2.0? The way it was supposed to be... Any other ideas put em on the table. Roman/Greek gods/mythology? Goes along with airborne clash of the titans? Titans? Throw em out there and we'll vote?

Guys posting in here this has nothing to do with ANY of you : ) it will just be easier for us to speak freely on anything if there is no company involvement!
 
Valdez said:
What do we think guys? Alpha 2.0? The way it was supposed to be... Any other ideas put em on the table. Roman/Greek gods/mythology? Goes along with airborne clash of the titans? Titans? Throw em out there and we'll vote?

Guys posting in here this has nothing to do with ANY of you : ) it will just be easier for us to speak freely on anything if there is no company involvement!
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The Greek Gods is sick
 
Valdez said:
What do we think guys? Alpha 2.0? The way it was supposed to be... Any other ideas put em on the table. Roman/Greek gods/mythology? Goes along with airborne clash of the titans? Titans? Throw em out there and we'll vote?

Guys posting in here this has nothing to do with ANY of you : ) it will just be easier for us to speak freely on anything if there is no company involvement!
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Boom! New name :)
 
Why don't you guys pick your favorite CareBear and start your new group? Lol
 
sidoious said:
Why don't you guys pick your favorite CareBear and start your new group? Lol
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Already taken : (
 
Valdez said:
Already taken : (
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Seriously? Omg, no clue what's buried in these forums!
 
if i am an accepted titan/ greek gods, i would like to be jason and the argonaut.. if though he is a hero
 
A few fellow alphas were asking to see my training log... I finally updated it today.

Invalid Link Removed
 
hawaiianhulk said:
Greek gods nah.. Ill join the titans though...
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Either or lol
 
Valdez said:
The anabolic minds TITANS
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The Immortals would be pro IMO, somebody link me the new thread if I'm invited. I did always wonder why this thread was a USP promotion anyway. Better to go underground. :)
 
Jbeezee said:
That's the ish right there!
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Lol didn't the Gods punish the titans in that mythology? Ill create the Greek gods on here and we will beat the chit outta you guys, just like it happened in greco-Roman mythology! :P
 
Jim2542 said:
Lol didn't the Gods punish the titans in that mythology? Ill create the Greek gods on here and we will beat the chit outta you guys, just like it happened in greco-Roman mythology! :P
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Good luck... Immortals is what up
 
Jbeezee said:
That movie was so sweet. Hell I might watch that at work tonight ;) but Jim has a point. The Gods did punish the Titans.
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It would work out pretty well since my nickname in mma was Hercules
 
Jbeezee said:
That movie was so sweet. Hell I might watch that at work tonight ;) but Jim has a point. The Gods did punish the Titans.
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Exactly why I suggested the Combo pick a titan or God... We can do the combo
 
Valdez said:
Exactly why I suggested the Combo pick a titan or God... We can do the combo
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Titan.
 
So you want to be a titan? Cool. I like Ares the God of war I'll take that

Greek
 
are these greek names or roman names? like zues and jupiter are the same person
 
So are mars and Ares
 
yupppers, posiden and neptune
 
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