ALPHA CREW please STAND UP, please STAND UP...

No go on the swim. Made it 25 yards turned around to go back made it another 5 yards and that was all she wrote.

-so to the pool every night with clothes on...

:(
 
AaronJP1 said:
No go on the swim. Made it 25 yards turned around to go back made it another 5 yards and that was all she wrote.

-so to the pool every night with clothes on...

:(
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Damn bro!
 
LiveToLift said:
Damn bro!
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It's a lot harder for a non swimmer than people think. A marine failed!
 
AaronJP1 said:
No go on the swim. Made it 25 yards turned around to go back made it another 5 yards and that was all she wrote.

-so to the pool every night with clothes on...

:(
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Swim? What swim?
 
Jim2542 said:
For police academy or something along those lines?
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Yes.
 
Good afternoon brothers.. about to hit the gym soon... Got my heavy chest day today... Not looking to do too much cause I'm not in the mood to Max out.. maybe looking to get 405 for eight... Too much on my mind to focus on just the weights.. but I hope you all are having a blessed day... Thank the Lord for giving us another day...
 
hawaiianhulk said:
Good afternoon brothers.. about to hit the gym soon... Got my heavy chest day today... Not looking to do too much cause I'm not in the mood to Max out.. maybe looking to get 405 for eight... Too much on my mind to focus on just the weights.. but I hope you all are having a blessed day... Thank the Lord for giving us another day...
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Kill it bro! This is an alpha mofoing day!
 
hawaiianhulk said:
Good afternoon brothers.. about to hit the gym soon... Got my heavy chest day today... Not looking to do too much cause I'm not in the mood to Max out.. maybe looking to get 405 for eight... Too much on my mind to focus on just the weights.. but I hope you all are having a blessed day... Thank the Lord for giving us another day...
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Praise Jesus!
 
Not training fasted this morning... one of the first times in some time. Ill update y'all on how it goes this afternoon!
 
borobulker said:
Not training fasted this morning... one of the first times in some time. Ill update y'all on how it goes this afternoon!
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Do it :-)
 
borobulker said:
Not training fasted this morning... one of the first times in some time. Ill update y'all on how it goes this afternoon!
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Wow. The first time I worked out non-fasted in awhile it was weird and I actually didn't like it at all. Good luck man, hope it's a great workout.
 
I can't lift empty.
 
freezito said:
Trying but can't figure out how to on a damn iPhone. Can u shoot me one and then I can just respond that way
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Click the name and hold it. It should pop up with a menu and the bottom is send message.
 
Power nap alphas! Now I'm ready to enjoy this alpha mofoing day!

Glad you guys liked that so much yesterday! Copyrighted and everything! :-D
 
borobulker said:
Not training fasted this morning... one of the first times in some time. Ill update y'all on how it goes this afternoon!
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Everytime I don't train fasted I feel crappy too.. my body got use to it from FTP..
 
hawaiianhulk said:
Everytime I don't train fasted I feel crappy too.. my body got use to it from FTP..
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Think once you're set doing it a certain way you have to break your body in.
 
I lost strength for my first non fasted workouts, but now my strength is shooting up again. It may be the Test Powder though.
 
AaronJP1 said:
Think once you're set doing it a certain way you have to break your body in.
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Yeah I hate when our bodies have to do that.. the downfall with me is having to drop a deuce in the middle of a set...
 
hawaiianhulk said:
Yeah I hate when our bodies have to do that.. the downfall with me is having to drop a deuce in the middle of a set...
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Yeah, I usually always eat then an hour or 2 later lift. Works for me.
 
Alphas I hope you take time to enjoy life as much as I do! An alpha always makes the best of bad situations and gets the most out of good ones! Have a great day guys!
 
hawaiianhulk said:
Yo brothers.. applications for beta testing jack3d micro are being accepted at usplabsdirect.com.. jump on it guys
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That would be cool to do. I've only used the original a couple of times and it was good but I would only use it on the particularly rough days. You guys without commitments should jump all over that. Ill be watching along to see how everyone likes it for sure.
 
hawaiianhulk said:
Yo brothers.. applications for beta testing jack3d micro are being accepted at usplabsdirect.com.. jump on it guys
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Yeah I heard micro was going to sit along side jack3d on the shelf.
What's different about it?

Edit: just read: no creatine, 1,3 or BA.
 
AaronJP1 said:
Yeah I heard micro was going to sit along side jack3d on the shelf.
What's different about it?

Edit: just read: no creatine, 1,3 or BA.
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Two of my favorite ingredients in a pre are gone :-(
 
AaronJP1 said:
Yeah I heard micro was going to sit along side jack3d on the shelf.
What's different about it?

Edit: just read: no creatine, 1,3 or BA.
Click to expand...

So what is it then?
 
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