ALPHA CREW please STAND UP, please STAND UP...

AaronJP1 said:
Um I'm going for rep of the year award....
Ok wait maybe rep of the month.
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Solid rep here Def favorite along with Luke, Grambo, Jiggaman, iforce fam... **** so many goods but from exp. Sorry if I didn't mention anyone else I'm still up and tired lol
 
Wow, Alpha Crew has already put out their group photo. Lookin super swole guys!

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Seriously couldn't resist when I saw this. Ya'll are good people.
 
Goodnight Alpha brothers!!! Threads blowing up!

D2 - amazing work on those numbers bro! And the cupcakes --- Alpha Crocker up in this bítch; )

Alpha slumber time!
 
Valdez said:
Goodnight Alpha brothers!!! Threads blowing up!

D2 - amazing work on those numbers bro! And the cupcakes --- Alpha Crocker up in this bítch; )

Alpha slumber time!
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Good night alpha bro!
 
Up about to head into my alpha job.
 
Good morning Alpha brethren!

"Confidence is knowing you can over come any faults you may have. Arrogance is thinking that you don't have any. " - Eric Mangini
 
Valdez said:
Good morning Alpha brethren!

"Confidence is knowing you can over come any faults you may have. Arrogance is thinking that you don't have any. " - Eric Mangini
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Mornin Alphas
 
Yo!
 
Not going to lie... Alpha took on a whole new meaning for me this morning during strongman training. We had a battle to see who could flip our 650# tire the furthest... and we ended up doing 4 sets each to keep attempting to win.

I won.

Boom!
 
borobulker said:
Not going to lie... Alpha took on a whole new meaning for me this morning during strongman training. We had a battle to see who could flip our 650# tire the furthest... and we ended up doing 4 sets each to keep attempting to win.

I won.

Boom!
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Now thats ALPHA
 
borobulker said:
Literally a fight against 3 other dudes trying to beat me... Not often I get into these situations, but I HAD to win.
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You showed dominance and took home the win. You wanted it more than they did. Hell yea bro Hella Alpha
 
Valdez said:
Bringing it back...

I can't wait to hit the gym today! I love the gym! I turn up Pandora as I lay dying radio and literally zone out. Everyone has a place; for me, its the gym. I love beating my last Weeks best. I love the pain I feel squeezing out those last few reps. I love the gym its the one place in the world I can go and know that nothing else matters.

Work doesn't fugging matter, the fact that my girl cheated on me doesn't matter, bills don't matter, my last fire doesn't matter, what matters is giving it all, every last bit of effort I have to get the fücking weight up. Its that simple. Does working out make you alpha? Absolutely not but sculpting and molding your body into a brick shít house sure as fück makes you FEEL Alpha!

This is why i'm here, I share a connection with you that most don't understand. They see me as obsessed, higher than mighty. They view me as an outsider because I don't get shítty every night, and because I don't indulge in eating shít food. These fücking slackers do not understand what you âss holes do. They don't understand the commitment, sacrifice, and time put in because we love strength. I'm Alpha, The Alpha crew is fücking Alpha because we as Alphas hold the same ideals and principals.

The ALPHA CREW THREAD is back online! No derailments, no bull shít... Next level shít, breaking prs, hitting the weight you want, the supplements to get there. This here is Alpha Family and ALL ARE WELCOME!

Rip it up! Kill it in the gym! Do not bítch out! Get that last rep! Eat that last bight to get the extra weight, run the extra lap to shed the pounds. This IS war gentleman. Against ourselves! Fücking Alpha!
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such a sick post... it brings **** back to the center. What REALLY matters...
 
borobulker said:
Thanks man... It helps too, when you beat out those you respect. It brings a whole new emotion to the 'game'...
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Exactly! Respect means a lot in this world and you were a great sport about it!
 
borobulker said:
We all went to breakfast following training... I bought.
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Damn bro that is real stuff man! Very generous! People like u make the world go around brother! There's only a few. AaronJp as well to me
 
Airborne42 said:
Damn bro that is real stuff man! Very generous! People like u make the world go around brother! There's only a few. AaronJp as well to me
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Thx bro. I try. :)
 
borobulker said:
Not going to lie... Alpha took on a whole new meaning for me this morning during strongman training. We had a battle to see who could flip our 650# tire the furthest... and we ended up doing 4 sets each to keep attempting to win.

I won.

Boom!
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ALPHA!!!!!!
 
borobulker said:
such a sick post... it brings **** back to the center. What REALLY matters...
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Thanks brother, that's exactly how I feel. So much BS in this life to bring us down, let's focus on the shít that builds us up.
 
Valdez said:
Thanks brother, that's exactly how I feel. So much BS in this life to bring us down, let's focus on the shít that builds us up.
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That's my boy!!!
 
borobulker said:
Reminds me of Wendler's writtings... Have you read his NOV piece?
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NOV piece?? I'm not familiar with any of his writings. They're good?
 
Its from his 5/3/1 book...

Moving North of Vag
I can’t take credit for this name. I wish I could, but both the idea and the name come from my good friend Jim Messer. Jim and I have been friends since junior high, and we have the kind of friendship that doesn’t require us to talk every week. Or even every year. This is more of an idea. A concept, if you will.

Jim started training with the 5/3/1 method without my knowing it, and he’s had great success. He emailed me and let me know about this. Here’s part of an email he wrote to me:
I feel compelled to tell you that after a few months of using the now-legendary 5/3/1, I have now moved somewhat north of being an utter vag. I f**ked my body up pretty badly last winter, stopped all physical activity, and thought that was pretty much gonna be it. Just another skinny f**king wimp. It’s been a really long time since I’ve felt this good physically. By God, last week I puked in my mouth and almost blacked out squatting. I’d thought that time in my life was over.

After I stopped laughing, I began thinking about his statement and about how many people seem to be moving and staying well south of vag. To quote Black Sabbath, this is a symptom of the universe. Then I started to contemplate how one stays in the Northern Hemisphere of the Holy Holes. What followed was the training template I’ll show you now. It’s very simple to follow:

1. Warm-up: foam rolling, static stretching and jumping rope (or something similar).

2. Lift Weights: 5/3/1; keep it basic and strong.

3. Condition: Run hills, push Prowler.

That’s it. Do this 3-4 times a week and you won’t fall into the trap of being normal. You’ll be strong, healthy and in shape. You won’t make New Year’s resolutions because you’ll be living it every day. You can eat that final piece of pie and not count carbs because you just ran 20 hill sprints for the third time this week. You can wake up and not feel like **** because you’ve actually taken the time to foam roll and stretch. You actually have some traps from deadlifting. You don’t fall for fitness trends, because you know what works. You stop caring what people say on the internet, because you’re always making progress. You’re always moving forward toward something.

People ask you how to train, and you answer, “I look at what you do, and then I do the exact opposite.”

You’ll actually be able to move because your feet will be fast from jumping rope. You won’t be out of breath all the time. You’ll be able to take on any physical activity you want. You’ll be different once you’ve spent time straining to get a rep PR in the squat or pushed a Prowler for 40 minutes. Dealing with the idiots at work or your boss will no longer be an issue. It’s hard to bring a man down after he’s had three weeks of personal records in the gym. It’s hard to get mad at the guy who cuts you off in traffic after you’ve left your lunch on top of the hill after bear crawling up it. Who cares about all that meaningless stuff? When your training and your life are moving forward, you certainly won’t.

It doesn’t take a lot to do this. You already give 8-10 hours a day to your boss and to your work. To boredom and to people and organizations that couldn’t care less about you. Then your family and friends get the rest of your time.

What about you? Do you really think so little of yourself that you can’t sacrifice an hour or two, 3-4 days a week, for yourself? This “me” time isn’t spent shopping, watching TV or getting on the internet. You’re spending it reinvesting in your body, building strength, and building character. Kicking ass and training consistently – and with some balance – will do wonders for both your body and your mind.

Get rid of all the meaningless crap in your life and your training. Get rid of the things that bleed your energy in the weight room and in life. What’s better for you? The Prowler or a stroll on the treadmill? What do you think is going to make you better?

Don’t fall for the crap that people are peddling on message boards, in magazines or on TV. Get your **** in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? **** you. I’ve got scars and blood and vomit.

This is a call to arms for some of you. It is for me, too. Stop all the things that make you a ***** and steal your energy. Get your life back.
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I've always been interested in this to be honest. Any good?
 
borobulker said:
Its from his 5/3/1 book...

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North of Vag!!!! Hilarious!
 
What's up my alpha mother focking brothers!?
 
borobulker said:
I don't agree with structuring your training around 5/3/1... but not a bad read.
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I'll have to check out. Ive never structured my training around others. Benchin 445 I think I'm doin well... Tried 5x5... Got sore.... No gains
 
borobulker said:
I don't agree with structuring your training around 5/3/1... but not a bad read.
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Absolutely, its the motivation man. The need to get so many people away from being such huge fücking vaginas. I feel that. That kinda stuff speaks to me. The grind, the vomit, feeling like you're going to pass out or pop a vein if you go for that last rep... Then you think you better get it pu$$Y..
 
LiveToLift said:
Just got up from my alpha sleep bout to go chill by the pool before gym time. ;-)
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Do it up Alpha style bro!
 
kingjameskjf said:
Sooooooo.....how does one opt out of being considered for the alpha bromance crew?
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You're not being considered no worries ; )
 
Alpha dad and alpha cops and judge!!!!!! Maybe the justice system isn't a huge loss for hope!!!



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As a father and a police officer I approve of this alpha guy!!!!
 
howwedo107 said:
Alpha dad and alpha cops and judge!!!!!! Maybe the justice system isn't a huge loss for hope!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60340"/>

As a father and a police officer I approve of this alpha guy!!!!
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Read about this earlier. This guy gets my vote all day, if that isn't alpha then I don't know what is!
 
LiveToLift said:
Read about this earlier. This guy gets my vote all day, if that isn't alpha then I don't know what is!
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Agreed!!!!
 
howwedo107 said:
Alpha dad and alpha cops and judge!!!!!! Maybe the justice system isn't a huge loss for hope!!!



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As a father and a police officer I approve of this alpha guy!!!!
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Anyone who wouldn't have done the same thing is either a liar, the opposite of Alpha, or both.
 
Valdez said:
You're not being considered no worries ; )
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Maybe

kingjameskjf said:
Sooooooo.....how does one opt out of being considered for the alpha bromance crew?
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I must say.... If "we" were to recruit any "bros" he would be the 1st one. I actually appreciate him. I gave him "free" SLINshot.

;)
 
AaronJP1 said:
Maybe

I must say.... If "we" were to recruit any "bros" he would be the 1st one. I actually appreciate him. I gave him "free" SLINshot.

;)
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Oh word? :-)
 
AaronJP1 said:
Maybe

I must say.... If "we" were to recruit any "bros" he would be the 1st one. I actually appreciate him. I gave him "free" SLINshot.

;)
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Just giving him shít lol!
 
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