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Alpha and his Legal Gear bulk kit!

Slightly unrelated but I thought it was cool as sh1t , Strength Wars channel on YouTube check it out watched Fitness Model vs Bodybuilder #16 before I walked in the gym and got me hype as fucc lol
 
Hell of a workout today gents
Chest day
Bench
135 2x10 warmups
245x8 245x7 245x6 245x5+185x5
Incline
185 4x6 drop on last set to 135
Chest dips
Bw 4x10
Db hex press
75 4x8
Cable flyes
30 4x20 (15-30 second rest between)
Close grip
135 3x8 (15-20 second rest)
Bb Overhead tricep ext
85 3x8 (15-20 second rest)
Rope pull downs
3x12 (15 second rest)
10 minutes on the treadmill at the end, took too much pwo cuz heart rate stayed at 170-180 lol machine mighta been off but I felt the chest pounding
 
Alpha1agreda said:
Hell of a workout today gents
Chest day
Bench
135 2x10 warmups
245x8 245x7 245x6 245x5+185x5
Incline
185 4x6 drop on last set to 135
Chest dips
Bw 4x10
Db hex press
75 4x8
Cable flyes
30 4x20 (15-30 second rest between)
Close grip
135 3x8 (15-20 second rest)
Bb Overhead tricep ext
85 3x8 (15-20 second rest)
Rope pull downs
3x12 (15 second rest)
10 minutes on the treadmill at the end, took too much pwo cuz heart rate stayed at 170-180 lol machine mighta been off but I felt the chest pounding
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Hahaha too much. I do that sometimes, like today. After I watched that video lol. It was a lot closer than I thought it would be.

Doing good though bro. Keep it up
 
Brandinooooo said:
Hahaha too much. I do that sometimes, like today. After I watched that video lol. It was a lot closer than I thought it would be.

Doing good though bro. Keep it up
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Lol thanks bro! Yeah the video was dope I just found it but I'm tryna get on that show haha
 
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Thought this would be a great idea lol, "thought" being the key word. I was making my girl some pancakes and looked at my protein cup and said hmm that's egg whites milk and protein powder lets just throw that on the pan and see what happens. Turns out it was not a good idea it tastes like chocolate flavored eggs , the 1tbsp of pb I put on top (which I had to take from my 2 I always have for dessert at the end of the day) did not help at all just left me upset lol
 
Alpha1agreda said:
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Thought this would be a great idea lol, "thought" being the key word. I was making my girl some pancakes and looked at my protein cup and said hmm that's egg whites milk and protein powder lets just throw that on the pan and see what happens. Turns out it was not a good idea it tastes like chocolate flavored eggs , the 1tbsp of pb I put on top (which I had to take from my 2 I always have for dessert at the end of the day) did not help at all just left me upset lol
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Lol. Little too much powder. I throw in about a scoop per 3-4 pancakes. It always makes them too heavy for me if I do more than that lol
 
Brandinooooo said:
Lol. Little too much powder. I throw in about a scoop per 3-4 pancakes. It always makes them too heavy for me if I do more than that lol
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Haha but I didn't throw in any pancake mix I think that and putting in egg whites was were I messed up , no more inventions from me ill drink my protein shakes and leave the pancakes for cheat days lol
 
Alright fellas so still no sides to note , libido is up which at this point it had almost tanked at higher doses , acne is still controlled, aggression has leveled off but still getting ticked off easier and letting the aggression out in the gym so that's a plus. Also I ended up coming across a new tub of white flood and a run of dust extreme , yet still placed and order for Plasmajet and superpump 250 cuz I'm excited to try it !
 
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As promised pics from my feast this weekend. Gained 10 lbs from Friday to this am and feel fat as fucc now. Wasn't doing cardio on this bulk but will b now lol
 
bloodnthunder said:
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As promised pics from my feast this weekend. Gained 10 lbs from Friday to this am and feel fat as fucc now. Wasn't doing cardio on this bulk but will b now lol
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Got damn bro ! I'm going next time idc what anyone says lol that looks great ! As far as the 10lbs heavier feeling remember it's more then likely brand new muscle cuz that food is straight gains lol for real thou probably mostly water weight hit the cardio and up the water intake and you'll be good homie!
 
The workout today was great fellas
Deadlift
135x10 205x8 245x6 295x4 345x2 295x4 245x6 225x8
I'm just now getting back into doing deadlifts religiously cuz in the beginning of the year my lower back would kill even with 135 so I'm working on slowly getting the weight there again and keeping good form
Tbar rows
4x8
One arm Db rows
3x8
Straight arm pulldown
3x20
Barbell curls
4x6-8 95lbs
Db Inc curl
3x8
Reverse grip bar curl
3x15
Cardio was tougher today couldn't get the heart going and my legs get like jello but sill rode the bike for 10 minutes between 115-125bpm and a higher resistance. I have class tonight teacher said we'll be doing abs again lol not too much weight training going on for a weight training class but she said well be measuring bf % ... Lol bet whatever she uses reads 20+% just cuz I know there's no quality equipment in there so my hopes for an accurate reading are not high
 
That pict looks like a candidate for a good after to compare to a before one. Looking ripped and lean bro!
 
bloodnthunder said:
As promised pics from my feast this weekend. Gained 10 lbs from Friday to this am and feel fat as fucc now. Wasn't doing cardio on this bulk but will b now lol
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Alpha1agreda said:
Got damn bro ! I'm going next time idc what anyone says lol that looks great ! As far as the 10lbs heavier feeling remember it's more then likely brand new muscle cuz that food is straight gains lol for real thou probably mostly water weight hit the cardio and up the water intake and you'll be good homie!
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I was thinking the exact same thing, especially about it all looking d@mn good too :)
 
Progress is going great alpha, keep your bulk lean AF and your definition will go through the roof.
 
Finally read through your log. Great job with your workouts. Your progress is going well
 
Awesome progress. Your lower back will pick things up quick. Getting back into dead is a great call, the whole chain will thank you fir it and it'll trickle into batter lifts all around. And 345x2 after not doing then for a while is no f ing joke. Awesome
 
Thank you fellas! Feels great to know there's a visual difference. Now some lunch for your viewing pleasures Invalid Link Removed 2 oz of egg noodles with 8oz of chicken and 1/8 cup raw unsalted almonds so 46protein 30 carbs 10g fat . I try to be as strict as possible and not deviate much from the plan so I normally won't make changes to the chicken and rice but 1 or 2 maximum 3 meals a week I have no problem making a healthy substitution in this case changing the rice for natural egg noodles or the veggie pasta which you guys have seen after all 42 meals a week of you change 3 for still healthy options with similar macros I don't believe damage can be done , and that's something you get to figure out what works for you. My wise words of wisdom for the day haha. And also I'm sticking to 1 cheat meal every 2 weeks this won't work if you're having s cheat meal every other day haha
 
[video=youtube;MP0q2CdGuc4]https://www.youtube.com/watch?v=MP0q2CdGuc4[/video]
 
Alpha1agreda said:
Ima email you the program I'll be following on my run !
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Aight! Im going to run this for a while though. Hes got me set up because of my schedule. Between my 2 fire departments and EMS, Ive been asked to teach 2 Airport firefighter classes and help run a rookie school for the the local community college. So, this is to work around all that. But send it, I want to see it, because after the 10 weeks or so on this ill be
looking for something!
 
FireTitan said:
Aight! Im going to run this for a while though. Hes got me set up because of my schedule. Between my 2 fire departments and EMS, Ive been asked to teach 2 Airport firefighter classes and help run a rookie school for the the local community college. So, this is to work around all that. But send it, I want to see it, because after the 10 weeks or so on this ill be
looking for something!
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Good stuff bro lots going on! And yeah I'd like some feedback anyways so I'll shoot it to you in an email
habajaba said:
Wicked!
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Thanks man !
 
Invalid Link Removed abs felt pumped today lol. Leg and shoulder day . An hour and a half of torture but enjoyed it andro kit is hitting hard and I like it
 
Looking awesome
 
FireTitan said:
I looked all over the place the other day, walmart, target and NoOne sells abs. Guess Ill have to work to get some like that
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Lmao I got mine at Home Depot bro they helped me build them to my size just ended up putting 1 layer of fat too many. They told me it was for protection haha
 
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