Alpha and his Legal Gear bulk kit!

Shoulder and arm day today gents, some great stuff and planned out program I'll be using in next cycle so here's a preview of that!
Shoulder press
4 sets 6-8 drop on last
Hammer strength shoulder press
4 sets 6-8 drop set last set (add weight each set)
Single arm Db lateral raise
4 sets 8-10 reps
Cable rope Front raise
4 sets 10-12
Shrugs
5x5
Close grip incline/bar curls
3 sets 15/15
Inclined Db curl/ skull crushers
3 sets 15/15
Cable push down/ rope cable curls
3 sets 15/15
10-15 minutes cardio around 140-150bpm
Chipotle after (adjusted macros for this)
And then ran around all day doing moving stuff lol good day
 
Alpha1agreda said:
Shoulder and arm day today gents, some great stuff and planned out program I'll be using in next cycle so here's a preview of that!
Shoulder press
4 sets 6-8 drop on last
Hammer strength shoulder press
4 sets 6-8 drop set last set (add weight each set)
Single arm Db lateral raise
4 sets 8-10 reps
Cable rope Front raise
4 sets 10-12
Shrugs
5x5
Close grip incline/bar curls
3 sets 15/15
Inclined Db curl/ skull crushers
3 sets 15/15
Cable push down/ rope cable curls
3 sets 15/15
10-15 minutes cardio around 140-150bpm
Chipotle after (adjusted macros for this)
And then ran around all day doing moving stuff lol good day
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Nice workout and post w/o meal !!
 
Alpha1agreda said:
Haha thanks man I couldn't resist I've been perfect for almost 3 weeks in pretty sure so had to do it, still same total macros for the day so I consider it a win!
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[video=youtube;QrJbzCaYB6s]https://www.youtube.com/watch?v=QrJbzCaYB6s[/video]
 
Just gunna leave you guys with this early morning nude Invalid Link Removed finally starting to notice the 1 andros dry effect weighing 191 so weight never went up but I'll take it
 
Great back day today really felt good
Deadlifts
10 8 6 4 2(345) 4 6 8
Tbar rows
3x8 slow
Db rows
3x8
Straight arm pulldowns
3x15
Threw some forearm action in there cuz I need it and quick 6 minutes fast paced on the bike with 150+bpm

Quick work but it was great
 
Alpha1agreda said:
Invalid Link Removed two years ago (nov 2014) I thought I belonged in 300 hahaha

But beard gang !!! Haha
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300 got me hooked on lifting. I was a fat ass when it came out.
 
Alpha1agreda said:
Haha exactly I wanted to belong on the movie ! Thoughts on the most recent pic? I need my diet coach's opinion haha
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I think you look awesome, alot more definition than I think you're seeing yourself, but then again, we are our own biggest critics.

Stay the course long enough to get bulking lean and then control the gain.
 
lifted67 said:
I think you look awesome, alot more definition than I think you're seeing yourself, but then again, we are our own biggest critics.

Stay the course long enough to get bulking lean and then control the gain.
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Haha thanks man! Bout one more week I think I'll be good to go ether way ready or not the test cycle is coming haha
 
Can you do half a serving of hydroxyelite? If so start there and see how you feel. Staying safe is the name of the supplement game.
 
lifted67 said:
Can you do half a serving of hydroxyelite? If so start there and see how you feel. Staying safe is the name of the supplement game.
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You can since its caps but it tastes horrible. Use it as a test dose for BP. You won't get much but use it as a baseline for your body.
 
Alpha1agreda said:
Haha thanks man! Bout one more week I think I'll be good to go ether way ready or not the test cycle is coming haha
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If you keep calories at a moderate overage for the first few weeks you could probably burn off a decent amount of fat as you put on muscle, and then get a little more aggressive with the bulk as your definition increases.
 
FireTitan said:
Youre good man! I want to do it, just gotta see. He is like the Jedi master, and Im.. Hell I dont even know what I am
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Just a Jedi Knight, many more Jedi Masters than me on here. Lol
 
lifted67 said:
If you keep calories at a moderate overage for the first few weeks you could probably burn off a decent amount of fat as you put on muscle, and then get a little more aggressive with the bulk as your definition increases.
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That's the plan , get back to maintenance and then stay no higher then 300 above for the first 3 weeks and then once that 4th week hits start climbing till I end up about 5000 calories by the end of week 7
 
FireTitan said:
Take a compliment when its given homie!! Was there not a meeting of the Masters in the movie? That means theres more than 1, and you Sir, are mine! Stop arguing with me!
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Lol damn, someone's Test E vital came in this morning lmao
 
FireTitan said:
Take a compliment when its given homie!! Was there not a meeting of the Masters in the movie? That means theres more than 1, and you Sir, are mine! Stop arguing with me!
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better work on your mind trick skills lol
 
THIS JUST IN

Invalid Link Removed
FireTitan
 
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