Guest viewing is limited

Alpha and his Legal Gear bulk kit!

Shoulder and arm day today gents, some great stuff and planned out program I'll be using in next cycle so here's a preview of that!
Shoulder press
4 sets 6-8 drop on last
Hammer strength shoulder press
4 sets 6-8 drop set last set (add weight each set)
Single arm Db lateral raise
4 sets 8-10 reps
Cable rope Front raise
4 sets 10-12
Shrugs
5x5
Close grip incline/bar curls
3 sets 15/15
Inclined Db curl/ skull crushers
3 sets 15/15
Cable push down/ rope cable curls
3 sets 15/15
10-15 minutes cardio around 140-150bpm
Chipotle after (adjusted macros for this)
And then ran around all day doing moving stuff lol good day
 
Alpha1agreda said:
Shoulder and arm day today gents, some great stuff and planned out program I'll be using in next cycle so here's a preview of that!
Shoulder press
4 sets 6-8 drop on last
Hammer strength shoulder press
4 sets 6-8 drop set last set (add weight each set)
Single arm Db lateral raise
4 sets 8-10 reps
Cable rope Front raise
4 sets 10-12
Shrugs
5x5
Close grip incline/bar curls
3 sets 15/15
Inclined Db curl/ skull crushers
3 sets 15/15
Cable push down/ rope cable curls
3 sets 15/15
10-15 minutes cardio around 140-150bpm
Chipotle after (adjusted macros for this)
And then ran around all day doing moving stuff lol good day
Click to expand...

Nice workout and post w/o meal !!
 
Alpha1agreda said:
Haha thanks man I couldn't resist I've been perfect for almost 3 weeks in pretty sure so had to do it, still same total macros for the day so I consider it a win!
Click to expand...
[video=youtube;QrJbzCaYB6s]https://www.youtube.com/watch?v=QrJbzCaYB6s[/video]
 
Just gunna leave you guys with this early morning nude Invalid Link Removed finally starting to notice the 1 andros dry effect weighing 191 so weight never went up but I'll take it
 
Great back day today really felt good
Deadlifts
10 8 6 4 2(345) 4 6 8
Tbar rows
3x8 slow
Db rows
3x8
Straight arm pulldowns
3x15
Threw some forearm action in there cuz I need it and quick 6 minutes fast paced on the bike with 150+bpm

Quick work but it was great
 
Alpha1agreda said:
Invalid Link Removed two years ago (nov 2014) I thought I belonged in 300 hahaha

But beard gang !!! Haha
Click to expand...
300 got me hooked on lifting. I was a fat ass when it came out.
 
Alpha1agreda said:
Haha exactly I wanted to belong on the movie ! Thoughts on the most recent pic? I need my diet coach's opinion haha
Click to expand...
I think you look awesome, alot more definition than I think you're seeing yourself, but then again, we are our own biggest critics.

Stay the course long enough to get bulking lean and then control the gain.
 
lifted67 said:
I think you look awesome, alot more definition than I think you're seeing yourself, but then again, we are our own biggest critics.

Stay the course long enough to get bulking lean and then control the gain.
Click to expand...

Haha thanks man! Bout one more week I think I'll be good to go ether way ready or not the test cycle is coming haha
 
Can you do half a serving of hydroxyelite? If so start there and see how you feel. Staying safe is the name of the supplement game.
 
lifted67 said:
Can you do half a serving of hydroxyelite? If so start there and see how you feel. Staying safe is the name of the supplement game.
Click to expand...

You can since its caps but it tastes horrible. Use it as a test dose for BP. You won't get much but use it as a baseline for your body.
 
Alpha1agreda said:
Haha thanks man! Bout one more week I think I'll be good to go ether way ready or not the test cycle is coming haha
Click to expand...
If you keep calories at a moderate overage for the first few weeks you could probably burn off a decent amount of fat as you put on muscle, and then get a little more aggressive with the bulk as your definition increases.
 
FireTitan said:
Youre good man! I want to do it, just gotta see. He is like the Jedi master, and Im.. Hell I dont even know what I am
Click to expand...
Just a Jedi Knight, many more Jedi Masters than me on here. Lol
 
lifted67 said:
If you keep calories at a moderate overage for the first few weeks you could probably burn off a decent amount of fat as you put on muscle, and then get a little more aggressive with the bulk as your definition increases.
Click to expand...

That's the plan , get back to maintenance and then stay no higher then 300 above for the first 3 weeks and then once that 4th week hits start climbing till I end up about 5000 calories by the end of week 7
 
FireTitan said:
Take a compliment when its given homie!! Was there not a meeting of the Masters in the movie? That means theres more than 1, and you Sir, are mine! Stop arguing with me!
Click to expand...
Lol damn, someone's Test E vital came in this morning lmao
 
FireTitan said:
Take a compliment when its given homie!! Was there not a meeting of the Masters in the movie? That means theres more than 1, and you Sir, are mine! Stop arguing with me!
Click to expand...

better work on your mind trick skills lol
 
THIS JUST IN

Invalid Link Removed
FireTitan
 
You must log in or register to reply here.
Back
Top