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Alpha and his Legal Gear bulk kit!

lifted67 said:
You alright buddy? Wife forcing you to do cardio?
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Lmao nah bro I tried to party and take 4 Plasmajets 2 25mg Dmaa caps and a yohimbe cap lol had a great chest day but yacked up 3 times half way through lmao all of a sudden "I said I gotta go sit in the locker room and think about life for a second cuz this might be it" and then a whole bunch of puke came up
 
30 minute chest day
Bench:
135 x8 2 warmup sets
224x8 255x7 275x4 245x8 185x12
Incline dumbbell
75x8 75x8 75x8
Cable flys
40x10 40x10 40x10
Bench press machine
3 sets of 8 (3second holds)
Felt like a heart attack was coming the whole time lol puked, kept going, hit 10 minutes on the bike and got the hell out of the gym
 
Alpha1agreda said:
30 minute chest day
Bench:
135 x8 2 warmup sets
224x8 255x7 275x4 245x8 185x12
Incline dumbbell
75x8 75x8 75x8
Cable flys
40x10 40x10 40x10
Bench press machine
3 sets of 8 (3second holds)
Felt like a heart attack was coming the whole time lol puked, kept going, hit 10 minutes on the bike and got the hell out of the gym
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Don't kill yourself brother, aside from the vomiting, good workout/impressive numbers.
 
I call this one..."How Alpha Takes His Pre"Invalid Link Removed
 
My. Co-workers all insist on I'm 'roids...I'm like if I was on 'roids I'd be as big a Ronnie-****ing-Coleman with my work ethic lol.
 
Absolutely. Those numbers r sick bro. I never ever compare my lifts with what others do but seeing I'm prob gonna hit chest today im looking at these numbers and saying damnnnn. The puking thing is unfortunate but hey, back when I partied heavily I used to say that a good Puke at the end of the night proved you killed it. Think that holds true here too
 
Alpha1agreda said:
Lol I'm like Dexter they all think I'm like too normal haha but outside of work I'm a fuccing beast haha (disclaimer: by "outside of work" I mean "in the gym" haha)
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And now.. Youre handing out Dexter references like candy on Halloween. Lol
bloodnthunder said:
Absolutely. Those numbers r sick bro. I never ever compare my lifts with what others do but seeing I'm prob gonna hit chest today im looking at these numbers and saying damnnnn. The puking thing is unfortunate but hey, back when I partied heavily I used to say that a good Puke at the end of the night proved you killed it. Think that holds true here too
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He always does
 
Haha thanks for all the love guys it's appreciated , lifted , it's funny I say the same thing when I'm asked if I'm on my answer is "I fuccing wish , you know how big id be" lmao
 
Alpha quick ? Bc I'm kind of technology slow lol. Can u upload pics on the app. I did it last night from cpu but can't figure it out on phone
 
bloodnthunder said:
Alpha quick ? Bc I'm kind of technology slow lol. Can u upload pics on the app. I did it last night from cpu but can't figure it out on phone
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Invalid Link Removed
The middle buttons you gotta press the plus sign next to the writing space first
 
Thanks man. Unfortunately the app won't let me bc of post counts not at 100 yet. Weird bc I uploaded pic of kit from cpu last night.
 
bloodnthunder said:
Thanks man. Unfortunately the app won't let me bc of post counts not at 100 yet. Weird bc I uploaded pic of kit from cpu last night.
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go back to the supplement threads from jan 1st 2004, i guarantee by the time you get to feb, youll have more than enough posts lol
 
Look at what my mothertucking girl is eating right infront of me Invalid Link Removedall home made and fresh that's home made hummus with naan in the bowl , rice beans cheese sour cream tomatoes avocado on one plate, and peaches with mozzarella basil oil vinegar on the the other plate. As for me let's look at what I'm eating Invalid Link Removed a mix of chicken and tuna cuz I didn't have enough chicken and honey mustard and vinegar in an attempt to give it flavor
 
Alpha1agreda said:
Look at what my mothertucking girl is eating right infront of me Invalid Link Removedall home made and fresh that's home made hummus with naan in the bowl , rice beans cheese sour cream tomatoes avocado on one plate, and peaches with mozzarella basil oil vinegar on the the other plate. As for me let's look at what I'm eating Invalid Link Removed a mix of chicken and tuna cuz I didn't have enough chicken and honey mustard and vinegar in an attempt to give it flavor
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Thats just flat out rude! But you did good brother! You could always add sriracha!! That sh1t is crazy good
 
Back to back chest days lol my boy said were hitting chest so chest was hit and I gotta say it's kicking in had an amazing chest day , felt and looked like a god in the gym the weights where freaking light as hell unfortunately I didn't track reps but 6-12 on everything
Incline
45x8 135x8 warmup
185 205 235 255x3 225 205 185+95
Flat
225 245 315x1!!!!! It felt great to hit it this far in 135x20 lifted67 's underhand fly
20 20 30 these felt like orgasms lol
Cable flys
Tricep work high reps ab work cardio bike at 135-150bpm
Felt really good today and weight was at 194 on the morning so definitely burning fat and building muscle
 
Alpha1agreda said:
Back to back chest days lol my boy said were hitting chest so chest was hit and I gotta say it's kicking in had an amazing chest day , felt and looked like a god in the gym the weights where freaking light as hell unfortunately I didn't track reps but 6-12 on everything
Incline
45x8 135x8 warmup
185 205 235 255x3 225 205 185+95
Flat
225 245 315x1!!!!! It felt great to hit it this far in 135x20 lifted67 's underhand fly
20 20 30 these felt like orgasms lol
Cable flys
Tricep work high reps ab work cardio bike at 135-150bpm
Felt really good today and weight was at 194 on the morning so definitely burning fat and building muscle
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Outstanding job my friend! Im pretty sure its about time for some noodz!!! If I can post my fat a$$, you can damn sure post
 
Strong numbers bro. Those benches r crazy considering the amount of weight and volume with incline. Killing it
 
Glad you're loving the chest work, I'm all about finally getting a big upper chest this year.
 
Alpha1agreda said:
Back to back chest days lol my boy said were hitting chest so chest was hit and I gotta say it's kicking in had an amazing chest day , felt and looked like a god in the gym the weights where freaking light as hell unfortunately I didn't track reps but 6-12 on everything
Incline
45x8 135x8 warmup
185 205 235 255x3 225 205 185+95
Flat
225 245 315x1!!!!! It felt great to hit it this far in 135x20 lifted67 's underhand fly
20 20 30 these felt like orgasms lol
Cable flys
Tricep work high reps ab work cardio bike at 135-150bpm
Felt really good today and weight was at 194 on the morning so definitely burning fat and building muscle
Click to expand...

if you ever do b2b workouts again, on the second day, try using more tut with focus on the contraction- youll hate me the day after but will love me more in the coming weeks :beerchug:
 
Alpha1agreda said:
Back to back chest days lol my boy said were hitting chest so chest was hit and I gotta say it's kicking in had an amazing chest day , felt and looked like a god in the gym the weights where freaking light as hell unfortunately I didn't track reps but 6-12 on everything
Incline
45x8 135x8 warmup
185 205 235 255x3 225 205 185+95
Flat
225 245 315x1!!!!! It felt great to hit it this far in 135x20 lifted67 's underhand fly
20 20 30 these felt like orgasms lol
Cable flys
Tricep work high reps ab work cardio bike at 135-150bpm
Felt really good today and weight was at 194 on the morning so definitely burning fat and building muscle
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Nice man keep it up
 
FireTitan said:
Outstanding job my friend! Im pretty sure its about time for some noodz!!! If I can post my fat a$$, you can damn sure post
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Haha thanks man feeling kinda shltty so maybe on Monday just cuz it's a requirement at balf way lol

bloodnthunder said:
Strong numbers bro. Those benches r crazy considering the amount of weight and volume with incline. Killing it
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Thanks bro! I tried keeping it above 7 reps on the incline that 255 was the only lower one
lifted67 said:
Glad you're loving the chest work, I'm all about finally getting a big upper chest this year.
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Them flys had my chest extremely pumped bro!
smith_69 said:
if you ever do b2b workouts again, on the second day, try using more tut with focus on the contraction- youll hate me the day after but will love me more in the coming weeks :beerchug:
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Then I must try this next week! Haha thanks bro
thorsdad31 said:
Nice man keep it up
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Thanks man enjoying it so far!
 
Invalid Link Removed my most on point post workout meal haha 2-2oz bison sliders for buns , 1 egg in the middle with some greenage and tiny drop of ranch, 2scoops of protein with egg whites and a Gatorade ! After the workout I had this was amazing lol
 
Damn. Looks good. Outside Gatorade. I am the outlier for sure, unless it's glacial cherry of course. As for the bison, I've eaten some crazy stuff, like horse when u was in Paris, not that bad either btw, but never had bison. How is it compared to regular burger/steak meats
 
Woke up 192 after emptying the tank I think it's kinda odd but definitely not complaining as a matter of fact I'm going to drop the calories due to this recomp effect in getting because while I'm weighing less I'm looking and feeling bigger and stronger today's workout was a free day and went in for some fun lol
All back/shoulder supersets
wide grip pulldowns/ little bar behind the neck press
4 sets 10/10
Close grip pulldown/regular shoulder press
4 sets 10/10
Tbar row/front raises
3 sets 10/8
Hammer strength shoulder press/little bar rows
3sets 12/10
Low cable row/bent over rear delts
3 sets 5/5
Reverse pecdec neutral grip (rear delt) / wide grip (feel it more in center back)
3 sets 8/8
Shrugs and biceps about 8 supersets heavy but controlled
10 minute ab work 15 minute cardio heart rate 127-145 (10 on bike 5 on treadmill faster)
 
Yeah today's gonna b a shoulder trap fun day for me too. Gonna add some high rep leg ext and leg curls just to get that extra bit o leg too.
 
Alpha1agreda said:
Woke up 192 after emptying the tank I think it's kinda odd but definitely not complaining as a matter of fact I'm going to drop the calories due to this recomp effect in getting because while I'm weighing less I'm looking and feeling bigger and stronger today's workout was a free day and went in for some fun lol
All back/shoulder supersets
wide grip pulldowns/ little bar behind the neck press
4 sets 10/10
Close grip pulldown/regular shoulder press
4 sets 10/10
Tbar row/front raises
3 sets 10/8
Hammer strength shoulder press/little bar rows
3sets 12/10
Low cable row/bent over rear delts
3 sets 5/5
Reverse pecdec neutral grip (rear delt) / wide grip (feel it more in center back)
3 sets 8/8
Shrugs and biceps about 8 supersets heavy but controlled
10 minute ab work 15 minute cardio heart rate 127-145 (10 on bike 5 on treadmill faster)
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Smoked brother!!
 
FireTitan I bought this exact kit, got 5 days in and just couldn't run the rest of it. The sides were to much for me to handle.... I switched up to an x-gels anabeta elite stack and I am loving it!
I still have the bulk kit sitting in the back of my closet. Maybe in a few months I'll give it another try.
 
wdarmy15 said:
FireTitan I bought this exact kit, got 5 days in and just couldn't run the rest of it. The sides were to much for me to handle.... I switched up to an x-gels anabeta elite stack and I am loving it!
I still have the bulk kit sitting in the back of my closet. Maybe in a few months I'll give it another try.
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Good stuff you found something you like. What kind of sides ? I haven't really had anything big yet , libido is up , no water retention , slight aggression but easily battled with coffee could also be attributed to stress, same with lethargy which I've managed to keep at bay acne is minimal (which is shocking for me I look at chocolate and break out) so far so good for me
 
Alpha1agreda said:
Good stuff you found something you like. What kind of sides ? I haven't really had anything big yet , libido is up , no water retention , slight aggression but easily battled with coffee could also be attributed to stress, same with lethargy which I've managed to keep at bay acne is minimal (which is shocking for me I look at chocolate and break out) so far so good for me
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Within the first 2 days I started noticing really deep red acne on my body and face, i figured no big deal ill just buy some facewash and ill be good. But by the 5th day I felt like I had the flu. I was so lethargic I felt like dying. I tried yohimbe and caffeine and all sorts of things to perk me up at work but it didn't work. My hair kept combing out in the sink. I decided it wasn't for me. Maybe I didn't react well to the 1 andro? In the future I might try one week of each and see which one I'm getting the sides from.
 
wdarmy15 said:
Within the first 2 days I started noticing really deep red acne on my body and face, i figured no big deal ill just buy some facewash and ill be good. But by the 5th day I felt like I had the flu. I was so lethargic I felt like dying. I tried yohimbe and caffeine and all sorts of things to perk me up at work but it didn't work. My hair kept combing out in the sink. I decided it wasn't for me. Maybe I didn't react well to the 1 andro? In the future I might try one week of each and see which one I'm getting the sides from.
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Sounds like you were having an allergic reaction to something within the compound.
 
wdarmy15 said:
But no hives?
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Hives are not always indicative of an allergic reaction, it depends on how your body reacts to whatever the allergen is. For instance, my son is allergic to shellfish, if he eats it he gets covered in hives,my grandmother is allergic as well. If she comes in contact with it,her throat swells dang near shut, but shows no other visual signs. Make sense?
 
Not much to mention today guys, feeling sh1tty about the mirror , long day yesterday going to be a long day today too, probably won't be on here too much but leg day this morning was hit it was great even thou I got this "down" feeling , pretty sure it's just stress
 
Alpha1agreda said:
Not much to mention today guys, feeling sh1tty about the mirror , long day yesterday going to be a long day today too, probably won't be on here too much but leg day this morning was hit it was great even thou I got this "down" feeling , pretty sure it's just stress
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I feel you on those blues man, may just be something about the September air?
 
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