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Alpha and his Legal Gear bulk kit!

Well I'm planing super mandro base and i have a couple bottles of the discontinued elite formulations ultradrol elite and tren elite so tjats where im headed
 
adammorrow36 said:
Well I'm planing super mandro base and i have a couple bottles of the discontinued elite formulations ultradrol elite and tren elite so tjats where im headed
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Sounds good bro , only thing is super Mandro is 1-andro , not the best base as it can cause you to get very lethargic, you can use something like dermacrine as a better base to keep mood up or even BPS new epi drone since it's a DHT base it'll keep mood and libido up and definitely help dry out and add strength
 
In on this! This log is starting strong.
 
Alpha1agreda said:
Alright guys chest day today ! Decided I'm gunna be dropping the weights a little and gunna stick to slower movements with "better" reps , not go to failure every set pretty much to let my body heal while still going hard, going to be working like this for maybe a week or two while I put together a new program
the workout:
Bench 135x8 warmup
225x5 225x5 245x5 275x4 235x5
Incline
175x8 175x10 175x10
Inclined Db
80x8 90x8 90x12
Cable flies superset pushups
4 sets 50x10/10
Pec dec
4 sets 150x10
some tricep and ab work to finish. Will probably weigh myself Sunday , trying to stay away from the scale lol
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Solid push workout!

What's the new program shaping up to look like?
 
FireTitan said:
Dont switch if youre still showing improvement! Wait till it seems like youre wasting time and then confuse the h3ll out of the muscles
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Workouts where fun but I don't ever see improvement anymore haha , looking for something that might yield results quicker with the Bulk Kit
 
I did a bad thing... Lol I had a belvita banana bread bar because it looked delicious... And it was more delicious then it looked. I'm pissed off cuz I hadn't ate anything out of the diet this week but I'll just have to take it out of the rice from next meal . Can't say it wasn't really good thou lol
 
adammorrow36 said:
Lol i love to see that everybody slips up too !!!!
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Lol what sucks is it only happens when I'm not crazy busy , been slammed all week at work takings 30 minute lunches and just 5-15 minutes to eat another meal between work and school and I've been good , since t was slow today I had an hour lunch and of course I fucc up lol . Nothing to crazy thou but I like being as strict as possible
 
Man i hear ya. People make fun of me at work cuz they always see me eating and im always eating the same thing. They dont understand it and when i try to explain it tjey look at me like im crazy !
 
adammorrow36 said:
Man i hear ya. People make fun of me at work cuz they always see me eating and im always eating the same thing. They dont understand it and when i try to explain it tjey look at me like im crazy !
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Lmao my manager once asked me "so what do you eat for snacks.... " I said rice cakes she started laughing at me and said "no really what would you eat for a snack " I said "rice cakes for real" and she goes "why those are like cardboard..." Lmao
 
Well i agree. I cook a whole bag of jasmine brown rice at once put it in a big ziplock and scoop out of it all day with a half cup measuring cup
 
Alpha1agreda said:
Lol what sucks is it only happens when I'm not crazy busy , been slammed all week at work takings 30 minute lunches and just 5-15 minutes to eat another meal between work and school and I've been good , since t was slow today I had an hour lunch and of course I fucc up lol . Nothing to crazy thou but I like being as strict as possible
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U know what they say. Idle hands are the devils plaything. Unfortunately/fortunately I have nothing but time so I've had to really learn to stay busy as to not f up nutrition. Not sure it'll work for u but cpl things that helps me out whenever impulses try to take over. 1. I close my eyes and visualize the potential damage that my misstep could cause then deeply breathe for about thirty seconds or so. 2. I start writing down everything I've eaten for the day again and then estimate what I'll b eating rest of the day and usually that'll kick my analytic brain into high gear and rational senses will take over.

Final thing I like doing when it's super slow. I just play around with various workout routines and save them for possible future use. Awesome log so for. I'll b doing the lg kit with equibolin and going to log it too. Hopefully they'll arrive by weeks end so I can start fresh next week
 
bloodnthunder said:
U know what they say. Idle hands are the devils plaything. Unfortunately/fortunately I have nothing but time so I've had to really learn to stay busy as to not f up nutrition. Not sure it'll work for u but cpl things that helps me out whenever impulses try to take over. 1. I close my eyes and visualize the potential damage that my misstep could cause then deeply breathe for about thirty seconds or so. 2. I start writing down everything I've eaten for the day again and then estimate what I'll b eating rest of the day and usually that'll kick my analytic brain into high gear and rational senses will take over.

Final thing I like doing when it's super slow. I just play around with various workout routines and save them for possible future use. Awesome log so for. I'll b doing the lg kit with equibolin and going to log it too. Hopefully they'll arrive by weeks end so I can start fresh next week
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Good stuff man thanks for the tips! It's nothing I'm really worried about cuz it's still no sugar or anything and on a bulk carbs are carbs haha. Let me know when you start that log man I'll follow along for sure !
 
Kickstart7 gets BULKED UP with LG Sciences!!
Invalid Link Removed

For you guys interested in the product my bro Kickstart7 will be logging it as well with a slightly more aggressive bulk diet of 5k freaking calories daily , he'll be turned into a bigger beast by the end make sure to follow along!
 
Invalid Link Removed here you are FireTitan now you know , lmfao let's all get something clear here fellas , I thought I was huge already at this point cuz I benched 135
 
I hate when you go to eat something you think is going to be delicious and then it sucks. I'm always like noooooooooo, gimme back my macros!
 
FireTitan said:
Damn bro, them 2 horses have grown!! You should be proud of yourself homie!!
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Haha thanks bro just cuz of what we were saying earlier bro t was bad but it happens and like I said at that point I had already made some gains and thought k was a "Spartan" lmao
Epolis13 said:
I hate when you go to eat something you think is going to be delicious and then it sucks. I'm always like noooooooooo, gimme back my macros!
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Bro!!!! Exactly !!! You don't want to know how many times my I've been screwed out of my weekly cheat meal because my girl wants to go somewhere opposite of what I want and I end up having some nasty ass plate that's not a fat greasy burger lmao
 
CorpKiller said:
This. Because, he post pics. Also, I am always interested in how I cycle affects
the hairline
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I wouldn't be the example for hairline , not really in my genes, luckily I think it would take a lot of drugs to cause a problem for me but glad to have you in here ether way
 
Alpha. If u feel up to it next back day give my warm up a test drive. Bat wings 4x5, then straight arm pulldowns 1 3 min cluster set. I typically do 30 lbs and get about 90-100 reps in 3 minutes. You're lays and rhomboids will be swollen like synthrol lol and primed for those dreads and rows for sure
 
Lats not lays. Lol. But that wouldn't b bad either right lol
 
bloodnthunder said:
Alpha. If u feel up to it next back day give my warm up a test drive. Bat wings 4x5, then straight arm pulldowns 1 3 min cluster set. I typically do 30 lbs and get about 90-100 reps in 3 minutes. You're lays and rhomboids will be swollen like synthrol lol and primed for those dreads and rows for sure
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Good stuff bro thanks! Screenshotting this now so I can have it for back daynwxt week ! Back pumps are my favorites sometimes even more then arms lol
 
Alright fellas so as you saw up there it was back day!
Deads
5 sets
Bb Rows
5 sets
Wide grip Pull downs
3 sets 10
V bar pull downs
3 sets 10
Close grip cable rows
4 sets 8 5 6 6
Straight arm pulldowns with the rope
3 sets
Inverted smith machine row (ladders) ~15 reps total
Spent 10 minutes on the bike and worth noting , perfect meal plan day!
 
Yep backs my fav day by far. Love that feeling of wearing a size too big t and by end of workout its tight as hell
 
Alpha1agreda said:
Alright fellas so as you saw up there it was back day!
Deads
5 sets
Bb Rows
5 sets
Wide grip Pull downs
3 sets 10
V bar pull downs
3 sets 10
Close grip cable rows
4 sets 8 5 6 6
Straight arm pulldowns with the rope
3 sets
Inverted smith machine row (ladders) ~15 reps total
Spent 10 minutes on the bike and worth noting , perfect meal plan day!
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Smashed as usual my friend!
 
Alpha1agreda said:
Alright fellas so as you saw up there it was back day!
Deads
5 sets
Bb Rows
5 sets
Wide grip Pull downs
3 sets 10
V bar pull downs
3 sets 10
Close grip cable rows
4 sets 8 5 6 6
Straight arm pulldowns with the rope
3 sets
Inverted smith machine row (ladders) ~15 reps total
Spent 10 minutes on the bike and worth noting , perfect meal plan day!
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I have been thinking of moving deads to my back day (do them on leg day now, but also do sumo style, which aligns more with legs, but that can change too). Squats are already a big muscle movement for leg day, so moving deads to back day makes sense from that front too.

Are your BB rows the standard BB Bent Over rows? or some variation? Do you use an over or under hand grip?
 
Alpha1agreda said:
Alright fellas so as you saw up there it was back day!
Deads
5 sets
Bb Rows
5 sets
Wide grip Pull downs
3 sets 10
V bar pull downs
3 sets 10
Close grip cable rows
4 sets 8 5 6 6
Straight arm pulldowns with the rope
3 sets
Inverted smith machine row (ladders) ~15 reps total
Spent 10 minutes on the bike and worth noting , perfect meal plan day!
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That looks like fun good stuff here!!!
 
bloodnthunder said:
Yep backs my fav day by far. Love that feeling of wearing a size too big t and by end of workout its tight as hell
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Yep I've been saying this for ever lol exactly in those words

Sparkss said:
I have been thinking of moving deads to my back day (do them on leg day now, but also do sumo style, which aligns more with legs, but that can change too). Squats are already a big muscle movement for leg day, so moving deads to back day makes sense from that front too.

Are your BB rows the standard BB Bent Over rows? or some variation? Do you use an over or under hand grip?
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Usually I follow a program and just do whatever variation but as I'm looking for a new on and today was my day off work me and my training partner went in and kinda just beasted out lol was a fun day. Today's bb rows where pretty much power rows completely bent over and going all the way down to the ground each rep overhand grip and pretty wide. But usually just do whatever the program calls for. I've been thinking about switching deads to back day for a while as well for the same reason , I use to do them both days for a while so I. Could have a good deadlift session each week on back day and then ether sumos or rdl on leg day until my back started hurting too bad and o went like 2 months without deadlifting. felt much better today being able to do them on the beginning so I'll probably try and keep it like that, definitely less "pain" then usual

thorsdad31 said:
That looks like fun good stuff here!!!
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Thanks brother definitely had a fun session today I try to go all out when I'm off work lol
 
Also, FireTitan only reason I'm up this late is cuz Dexter just got effig crazy! I was gunna watch one episode before bed and now I'm starting the third lmao
 
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