Almond Milk - Too much a bad thing?

[Whacked]

I'm drinking a ton of this stuff lately.

4 grams of healthy MONO Fats per serving.

Any issues with consuming TOO MUCH?

The reason I ask is I know part of the healthy fats environment needed requires a proper ratio and balance as opposed to dominance of one.

I also ingest 8 (8 caps) grams of fish oil per day.

These are my "staple fats"

Any issues?

 

[MAxximal]

Use the Sugar Free man i used for mix some proteins powders and wow I can`t beleive!!!!

I`m on keto and is good to use

 

[Whacked]

YUP. Agreed. Thats what I use to

Just curious if it is possible to get too much mono fat??

PS: Are the fats that come from almonds IDENTICAL to extra virgin olive oil?

 

[MAxximal]

Healthy Fats are good for you Test levels

 

[Whacked]

I think that statement only pertains to saturated fats!?!!?

 

[airram479]

You could also make your own. It's not that hard, and you will know what exactly is in it.

 

[MFox]

It's fine, i use a lot of it as well. As long as you're getting a variety of fats from other sources don't worry.