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Alchemist's Spring Contest Cycle Log

Alchemist11 said:
It interacts with estrogen receptors, and supposdly converts to some fvcked up form of stronger estrogen. It's not clear why tho...
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Ok gotcha. I usually manage e2 pretty well and don't bloat unless I eat like shiet. So let's see how this goes
 
I'm too handsome to have to deal with a bloated face lol
 
Sooo, time for an update. Sorry for the lack of the posts lately. I hope I’ll have more time to post an updates and information since I have only one month to the contest. Weight is at 202 lbs, while getting leaner. I like how combination od Anadrol and Tren give you that leaning effect while keeping you strong and full. I’ll take Anadrol for 2 more days and than I’ll switch to Anavar. Also, if you guys want, I can write down my workouts for some body parts. Here are few pics, I’ll make more tomorrow after my chest/triceps workout.
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Your quads are definitely thicker bro, and still have that good separation too. And really have great separation in your upper back. I bet if you did that same double bicep pose, without leaning quite so far back, you could see that set of Christmas tree muscles (Erector Spinae) really well….judges love that look in the lower back connecting to your lats and upper back. Man this cycle is shining.👍
 
gphagan1 said:
Your quads are definitely thicker bro, and still have that good separation too. And really have great separation in your upper back. I bet if you did that same double bicep pose, without leaning quite so far back, you could see that set of Christmas tree muscles (Erector Spinae) really well….judges love that look in the lower back connecting to your lats and upper back. Man this cycle is shining.👍
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Thanks man! It really means a lot to have this much support from you guys here and also from the guys in my gym. Every day when I walk in, they ask me how many days I’m out, have I started doing cardio to shed some fat, how I’m feeling or they just tell me really positive things and compliments. Stuff like that really give you the motivation to bring out the best of you.
 
Well, another update, with more details. Today was the last day of Anadrol, this stuff gets the job done. From tomorrow I’ll start with Anavar depot tabs at 60 mg per day. I’ll also probably run Halotestin for 2 or 3 weeks max at the time of the competition. I also started with 40 mcg of Clenbuterol pre workout yesterday. The pumps last few days were insane, as you can see on pics, biceps pump after todays back workout was crazy so no details to see. Lol
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Absolutely love halotestin. More than SD. Your physique right now, coupled with halo, gonna look like you were made in a laboratory. Damnit man, now you’re tempting me to finish up my cycle with halo lol.
 
SkRaw85 said:
Absolutely love halotestin. More than SD. Your physique right now, coupled with halo, gonna look like you were made in a laboratory. Damnit man, now you’re tempting me to finish up my cycle with halo lol.
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It all seems to come in its place, for now. And when I tried few poses with few guys around me making some adjustments, it seems like a good job for April. Why not man, if you can tolerate it, I’d go for it all day lol
 
Figured I'd throw this in here, since i know your open for discussion.

My damn chest just doesn't seem to grow...my shoulders appear to be overpowering everything. I've tried different rep ranges, etc...

I'm open for some suggestions here. I have a terrible time tying to get mind muscle connection with my chest. I'm definitely on enough gear where u should be seeing some growth lol
 
manifesto said:
Figured I'd throw this in here, since i know your open for discussion.

My damn chest just doesn't seem to grow...my shoulders appear to be overpowering everything. I've tried different rep ranges, etc...

I'm open for some suggestions here. I have a terrible time tying to get mind muscle connection with my chest. I'm definitely on enough gear where u should be seeing some growth lol
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DB hex presses are magical
 
manifesto said:
Figured I'd throw this in here, since i know your open for discussion.

My damn chest just doesn't seem to grow...my shoulders appear to be overpowering everything. I've tried different rep ranges, etc...

I'm open for some suggestions here. I have a terrible time tying to get mind muscle connection with my chest. I'm definitely on enough gear where u should be seeing some growth lol
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Keep you shoulders back and your chest high, do all kinds of Fly variations, also like he said, DB Hex press is really good.
 
Alchemist11 said:
Keep you shoulders back and your chest high, do all kinds of Fly variations, also like he said, DB Hex press is really good.
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Yes all of these.

Slight incline DB Flyes, with a serious focus on slow tempo and brutal squeeze, or just use cables and be mindful never to press the weight. Widegrip incline, or cambered/buffalo bar flat benchpress are the best heavy loaded movements for it, but you have to be careful.
 
manifesto said:
Figured I'd throw this in here, since i know your open for discussion.

My damn chest just doesn't seem to grow...my shoulders appear to be overpowering everything. I've tried different rep ranges, etc...

I'm open for some suggestions here. I have a terrible time tying to get mind muscle connection with my chest. I'm definitely on enough gear where u should be seeing some growth lol
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You got some good recommendations already but I just want to add that if you want to grow you also have to eat more, not necessary a lot more but you need to eat more than you already do, especially after those sessions you hit chest.
 
Thanks. I appreciate you guys. I will implement these things.

Sorry for the interlude @Alchemist11 lol
 
Welp, thing go faster and faster now, more and more details are taking its place. From yesterdays chest/triceps workout
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manifesto said:
Thanks. I appreciate you guys. I will implement these things.

Sorry for the interlude @Alchemist11 lol
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One thing I’ve done before was pre-exhaustion. Find some kind of fly movement that you can actually feel in your pecs and use that before doing presses. That can help get the muscles worked without the others overpowering and can also help you get the feel down so you’re able to work the chest better with the presses.
 
Time for an another update. Feeling really good and the moment and motivated. I see new details every day and that really keeps me focused and motivated to push hard and keep intensity high. Even tho I started with cutting, losing bf and water, I feel I’m strong AF, I think thats due to Anavar. The fullness in my quads, shoulders, arms is insane and yes very aesthetically appealing. Vascularity is getting crazier day by day. Pics are after todays back workout.
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Wellp, its going well so far. These two pics below are from fridays pull workout. Cuts and vascularity is getting and better and better. From yesterday I switched to 50 mg Winstrol, 350 Tren Ace, 350 mg Test P and 525 mg of Masteron P.
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation
 
Alchemist11 said:
Wellp, its going well so far. These two pics below are from fridays pull workout. Cuts and vascularity is getting and better and better. From yesterday I switched to 50 mg Winstrol, 350 Tren Ace, 350 mg Test P and 525 mg of Masteron P.
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Injectable or oral Winstrol? Just curious.

Have you been practicing your posing with anyone? I know you have said before you were getting some kind of help. Looking at these photos, I know they are quick gym shots, but a couple thoughts:

-Rotate your upper body a little more on the side chest, so the judges can see more width. It will make the pecs look bigger as well as the entire upper body relative to your waist.
-On the front lat spread, try angling your feet out slightly more, like in more of a V, and see if it makes your quad sweep and/or calves look a little bigger from the front. You might need to unlock your knees a bit more to get the effect, but just play with it in front of the mirror.

Definitely looking more like a bodybuilder, no doubt. Keep doing what you’re doing
 
Potbelly said:
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation
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Thank you for these kind and motivating words man! Feedback like this keeps me motivated and to be better and also to share my experience with all of you guys. 🙏🏼
 
Hyde said:
Injectable or oral Winstrol? Just curious.

Have you been practicing your posing with anyone? I know you have said before you were getting some kind of help. Looking at these photos, I know they are quick gym shots, but a couple thoughts:

-Rotate your upper body a little more on the side chest, so the judges can see more width. It will make the pecs look bigger as well as the entire upper body relative to your waist.
-On the front lat spread, try angling your feet out slightly more, like in more of a V, and see if it makes your quad sweep and/or calves look a little bigger from the front. You might need to unlock your knees a bit more to get the effect, but just play with it in front of the mirror.

Definitely looking more like a bodybuilder, no doubt. Keep doing what you’re doing
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I have scheduled posing classes with two great guys for this weekend. They are brothers, one is national men’s physique champ and one is I think even European Classic physique champ. So they’ll set me up for the show and make complete posing routine for me. Thank you for your advices big man, I can’t be more happy and lucky to have guys like you supporting me and giving me advices and also critiques
 
Your vascularity is definitely showing up with nice muscle separation. Good choice of compounds to finish your cycle with before your contest. Looks like your going to peak at the right time.
 
Alchemist11 said:
I have scheduled posing classes with two great guys for this weekend. They are brothers, one is national men’s physique champ and one is I think even European Classic physique champ. So they’ll set me up for the show and make complete posing routine for me. Thank you for your advices big man, I can’t be more happy and lucky to have guys like you supporting me and giving me advices and also critiques
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Great to hear: you can be the biggest, most shredded guy on stage, but if you can’t pose in a way that lets the judges actually see it you can lose out.
 
Hyde said:
Great to hear: you can be the biggest, most shredded guy on stage, but if you can’t pose in a way that lets the judges actually see it you can lose out.
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Yes, like one of them said few times they deserved to be 2nd, but the posing made them win. To answer your question, it’s oral winstrol. But next time I’ll try injectable
 
gphagan1 said:
Your vascularity is definitely showing up with nice muscle separation. Good choice of compounds to finish your cycle with before your contest. Looks like your going to peak at the right time.
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I was scared at one point that my conditioning won’t be the best, but as the days go by, it seems like it’s all going just fine.
 
Alchemist11 said:
Yes, like one of them said few times they deserved to be 2nd, but the posing made them win. To answer your question, it’s oral winstrol. But next time I’ll try injectable
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I am not saying injectable is any better; I was just curious. I’ve heard it’s more likely than other injectables to cause infections for reasons I don’t know.
 
Hyde said:
I am not saying injectable is any better; I was just curious. I’ve heard it’s more likely than other injectables to cause infections for reasons I don’t know.
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Probably because it is water based solution, like Test suspension, right? I mean it’s my logic… since there is no BA in it
 
Yesterday’s morning, out of the bed shape. Current weight is around 202 lbs which is awesome because I’m starting to loose bf and water rapidly and yet, muscle mass is there. I really stepped on cardio and I thing I’ll manage to pull it off decently.
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Alchemist11 said:
Yesterday’s morning, out of the bed shape. Current weight is around 202 lbs which is awesome because I’m starting to loose bf and water rapidly and yet, muscle mass is there. I really stepped on cardio and I thing I’ll manage to pull it off decently.
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lookin great man keep up the good work!
 
Looking good and full man, chipping away at the stone. Yeah you look like your timing your cut just right, to hit your peak at the show. That way you’re cut and full, not flat. Good job. 👍
 
How’s going boys? It’s an update time! Competition is rescheduled for 17. which is awesome, I have extra week to perfect my craft. Currently taking
350 mg Test P, 350mg Tren A, 525 mg Mast P, 50 mg Winstrol, 40-80 mcg Clen. On Sunday I was at posing classes, 2.5 hours. Maaan, what an experience and also pain. Lol
Here are few pics, also I’ll take few more shots in mandatory poses and favorite classic pose.
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Starting to cut up really good. You definitely are taking the right compounds to finish this cut and be shredded by the 17. And as Hyde had said most competitions come down to posing, so it’s good you’re putting in the effort to try to perfect it.
 
Looking joo-cey dawg, definitely can see some posing improvements already. Keep practicing what they taught you!
 
gphagan1 said:
Starting to cut up really good. You definitely are taking the right compounds to finish this cut and be shredded by the 17. And as Hyde had said most competitions come down to posing, so it’s good you’re putting in the effort to try to perfect it.
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Man, I mean the way I looked when we started and and when we finished, it was night and day difference. I felt so dumb and crude next to him, he does it with such enjoyment and flow, it’s crazy. Also, during practice, he took off his shirt and was also in shorts like myself, next to him, I looked like I joined gym last month (A bit depressing to be honest 😅), but now, my confidence is at higher level for sure
 
Had to be really short on todays chest/triceps workout, but it felt good to make small deload day today… Pump was amazing to be honest. From tomorrow I’ll add 75 mg of Provriron, can’t wait to shred down even more and to be more dry.
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15 days out. Currently at around 200 lbs. I increased Winstrol dosage to 70 mg and also incorporated 75 mg od Proviron. Maaan, when you add Tren, Masteron and Proviron in equation, that A LOT of DHT in a body 😅 It will certainly test my patience out of the gym with people. But overall I feel really good and motivated still, and strength is up there, didn’t expect that at all. Today will be leg day, cardio and abs. Decided to separate shoulders from legs, and will do them tomorrow with arm supersets.
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Segansational said:
Been following your logs for some time now @Alchemist11 and your midsection looks best I've seen to date from you. Good luck in the competition!
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I figured that I also need to work the abs, not only to do vakuums. So I did, just few sets here and there after workouts and it really paid of as it seems. Thanks man, hope I’ll manage to pull it just right
 
You can really see some serious hardening happening at this point. Delts & arm looking really dense/solid in that pic.
 
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