AK’s all in- logging Iconic Formulations All Out Ultra- Sponsored Log

[akboom87]

First off a big shout out to @delsolrob for this opportunity!
This will be a sponsored log on this loaded All out pre workout.
Want to start out by saying super fast shipping, opening the box and very sleek design! Also really nice seal under the lid and able to peel it off it one go not a bunch of small pieces!
So crack open the tub today, flavor Blue Hawaiian! I use very little water maybe 2 swallows worth. Mixed right up and down the hatch, flavor was really amazing! Did 1 scoop this morning about 4:35 ish and then at the gym at 5am!
warm ups and stretching
BB upright row-75lbsx15x15x15

Pull ups
BWx4x3x3

DB seated OHP
35x15x15x15
45x8x5

Incline lateral raise DB
15x15x15x15

incline bench DB shrug
40x15x15x15

cable seated row with shrug
50x15x15x15

Had a really good pump going even being fasted! Really good focus and great connection and control, energy was super smooth and just wanted to get after it!

 

[akboom87]

Reservation for end review.

 

[akboom87]

For this log I will be training 4 days a week. Will be early mornings and fasted. I will also be using Iconic Formulations Neuro AET, 1ml a day spread between 2 doses. Also Iron Legions VII-KT same dosage.

Other supps I have been on for a good duration that will be continued.
Vitamin D
Fish oil
Prime XT

 

[Hyde]

Sub’d

 

[LeanEngineer]

In on this for sure!

 

[akboom87]

Rise and grind!
Up at 4:30 am did 16 ounces of water and one scoop of All Out Ultra and a handful of ice cubes. Very refreshing and delicious! This stuff is impressive on how well it mixes there is not much residue on the last sip, flavor is just simply great. So drank this tropical blend also had a cup of coffee and was ready to go!

Gym time 5:10 am -6:20 ish
Testing out my knee slightly today, hoping to be back to squats next week.
Warm ups/streching

deadlift
135x5
185x5
225x5
275x3x3x3 (belted)
Everything feeling good, weight was moving fast but didn’t want to push it.

good mornings
95x8
135x10x10x10

bench (unplanned but a kid asked me to spot and then I just went between sets with him)
135x5
175x3
185x3
205x2
175x5x5

dips
BW x 8x8x8

cable row drop set to shrugs
100x15x15x15x15

Ez bar preacher curl
50x15x15x15

BW squats
X20x20x20

great energy, really nice pump, in the zone! No crash or jitters just smooth clean energy!

 

[Hyde]

“I didn’t choose the bench life…the bench life chose me.” Lol

 

[akboom87]

Good morning!
wake up 4:30 mix me up a scoop of the Ultra also had a cup of coffee.
Flavor is so ridiculously good on this and also impressed on how well it mixes and little to know grit on the last drink.

gym time 5am-6 am
Squat-
160x10x10x10

wide squat-
135x10x10

front squat-
95x10x10

leg extension-
80x15x15x15

BB lunge
45x15x5 (was going for 3 sets of 15 but my legs started to give out on me)

AB machine crunch-
110x15x15x15

What a session, almost puked after the front squats. Leg pump was stellar, energy smooth and steady!

 

[akboom87]

Good morning!!
Same as usual up at 4:30am this time I decided to try 1/2 scoop of All out Ultra with 8 ounces of water. Flavor a little more mild with 1/2 scoop but still really tasty! Also applied.5 mil of Iconic AET and Iron Legions VII-KT pre workout. Also a cup of coffee.

BB OHP
80lbs X 10x10x10

Wide grip bench
155lbs x 10x10

Behind the neck push press
85lbs x 10x10

DB lateral raise
15lbs x 15x15x15

Ez bar skull crusher
50lbs x 15x15x15

cable rope tricep push down
30lbs x 15x15x15

another great session, good clean energy no crash. Pump was decent, laser focus and locked into my session!

 

[Hyde]

I feel like I got a pump reading that session

 

[Dustin07]

laser focus and locked into my session!

I'm feeling something in this preWO that is reminiscent of the focus and drive I had on OG jack3d. I don't know the difference in how yours is hitting vs mine since I got the sweat version, but I am really liking it (and sweating like a pig)

 

[delsolrob]

subbed

 

[akboom87]

I'm feeling something in this preWO that is reminiscent of the focus and drive I had on OG jack3d. I don't know the difference in how yours is hitting vs mine since I got the sweat version, but I am really liking it (and sweating like a pig)

Never had the OG Jack3d so can’t speak for that. Definitely seems to get and hold me in the zone very well. Definitely allowing me to push and get done more work then I would with out.

 

[akboom87]

Good morning!
Wake up time 4:30 am 1 scoop of All Out Ultra with 10-12ounces of water.
Funny thing I have not felt any tingles so far but this morning they kicked in, nothing bad but I could feel it and I was ready to go!

Gym time 5:10 am -6:10am

deadlift (60% of 1RM)
190lbs x 10x10x10

Romanian deadlift BB (6-7 rpe)
135lbs x 10x10

Good morning (6-7 rpe)
135lbs x10x10

BB row (6-7 rpe)
105lbs x15x15x15

Seated hamstring curl (6-7 rpe)
100lbs x15x15x15

hanging leg raises
15x15x15

This was quite the sweat inducing workout! Laser focused everything moved fast, energy was amazing, pump was on point!

 

[Dustin07]

Funny thing I have not felt any tingles so far but this morning they kicked in, nothing bad but I could feel it and I was ready to go!

it's a timing thing for me, lol. I always pound my preWO either at work on my way to the gym, or when I get to a certain part of the high way from my house if I go on the weekend. If i hit it too early and the tingles hit when I'm in the car it drives me nuts lol.

 

[Hyde]

it's a timing thing for me, lol. I always pound my preWO either at work on my way to the gym, or when I get to a certain part of the high way from my house if I go on the weekend. If i hit it too early and the tingles hit when I'm in the car it drives me nuts lol.

Gotta rub my ears when that happens - once I rub the area, it’s like it goes away for good!

 

[akboom87]

Gooooood Monday morning!

little behind this morning woke up 4:30 am 1 scoop of All Out Ultra in 12ish ounces of water and down the hatch! Tasty as always! Took longer to get out of the house.

gym time 5:15-6:30 am
Week 2 day 1 of 70’s powerlifter program.
Bench (62.5%)
135lbs x10x10x10x10

Wide bench 6-8 rpe
155lbs x10
135lbs x10x10

incline bench 6-8rpe
95lbs x10x10x10

T bar row 6-8rpe
70lbs x15x15x15x15

lat pull down wide grip 6-8 rpe
85lbs x15x15x15x15

Ez bar curl
40lbs x15x15x15x15

whew…. Chest was pump city, incline I was struggling on big time but hit the targets. Arm pump was the crazy good at the end of the curls. Sweat was real and thank goodness for the energy from ALL OUT I needed it.

 

[Dustin07]

Gotta rub my ears when that happens - once I rub the area, it’s like it goes away for good!

relatable

 

[Hyde]

I remember looking at this program and thinking…I would need to be eating so damn much to try to survive this!

 

[akboom87]

I remember looking at this program and thinking…I would need to be eating so damn much to try to survive this!

Oh the hunger was bad on Sunday. Saturday I didn’t notice it but man alive Sunday it was like where is the food!

 

[Dustin07]

that was smolov jr, and any time we had high rep deadlift wods for me back in the day. I'd basically come home and eat the house lol

 

[akboom87]

Goooood late morning!
Wake up time 4:25 am 1 big scoop of All Out Ultra 12 ounces of water and down the hatch. No tingles the last 2 days.

gym time 5am-6:20 ish am

squat (62.5%)
165lbs x 10x10x10x10

wide squat(6-8rpe)
175lbs x10x10
155lbs x 10

front squat (6-8rpe)
105lbsx10x10x10

took a drink of water and then not sure what happened butttt I had to make a b line to the bathroom and puked

leg extensions (6-8rpe)
80lbsx15x15
70lbs x 15x15

body weight walking lunges made a few laps around the gym. Program called for 4 sets of 15 reps.

Ab machine
110lbs x 15x15x15x15

this was a pretty grueling session not going to lie. Legs were on fire and wobbly as hell leaving the gym!

 

[Hyde]

I’m just amazed you got through 10 sets of 10 on squats before you had to drink any water during training, honestly.

 

[akboom87]

I’m just amazed you got through 10 sets of 10 on squats before you had to drink any water during training, honestly.

Oh no I had drank in between sets when needed. There was just the drinking of the water at the end of that right before my sprint to the bathroom. I just noted that I took a drink and then reaction happened immediately.

 

[Dustin07]

maybe I'm the weirdo. I usually get 40-60oz of water in me before I lift and then don't really have anything until post workout unless I'm having intra workout protein, carbs, or aminos...

those morning sessions though, that's a different beast entirely.

 

[Hyde]

maybe I'm the weirdo. I usually get 40-60oz of water in me before I lift and then don't really have anything until post workout unless I'm having intra workout protein, carbs, or aminos...

those morning sessions though, that's a different beast entirely.

24-32 total oz preWO in the morning, then 48oz intra for me. Most of it lightly salted.

 

[akboom87]

Wake up time 4:25 am
1 heaping scoop of Ultra and this time I big glass of water, not sure how many ounces.
Gym time 5:10 am-6:15am ish

OHP (62.5%)
85lbs x10x10x10x10

wide grip bench press (6-8rpe)
155lbsx10
135lbsx10x10

behind the neck push press (6-8rpe)
95lbs x10
85lbs x10x10

Standing lateral raise
15lbs x15x15x15x15

ex bar skull crusher
50lbs x 15x15x15
40lbs x 15

rope tricep pushdown
25lbs x15x15x15x15

another solid session. Pump was really good! Energy smooth and strong, no tingles for me.

 

[LeanEngineer]

Wake up time 4:25 am
1 heaping scoop of Ultra and this time I big glass of water, not sure how many ounces.
Gym time 5:10 am-6:15am ish

I usually wake up at that time as well and try and train fasted if I'm feeling good. I actually think I train harder when fasted.

 

[akboom87]

Woke up a little later this morning, I did not want to get out of bed.
4:40am I put my cup on a scale zeroed out and measured out the grams. I can’t remember now off the top of my head 24-26 grams? Anyway was a scoop and a little more. No tingles or anything. Mixed up great and chug a lug!
Gym time 5:15-6:30 am

Deadlift (62.5%)
195lbs x10x10x10x10

Romanian deadlift (6-8 rpe)
145lbs x10x10x10

good morning BB
I dropped the weight some to get a better feel for the movement
115lbs x10x10x10
I think I finally figured out how to lock the bar on my traps and this felt really good today.

BB bent over row (6-8 rpe)
105lbs x 15x15x15x15

lying leg curl
95lbs x15x15x15x15

Hanging leg raises
15x15x15x15

was feeling a little sore and rundown today. Ultra definitely helped push this to the finish line today!

 

[Dustin07]

BB bent over row (6-8 rpe)
105lbs x 15x15x15x15

bb rows are one of those movements that just fire things up so nicely when I can run higher reps like this. like really taking the time for the mind/muscle engagement. juicy!

 

[akboom87]

Wake up 4:30am did a heaping scoop and mixed up with a big glass of water!
Gym time 5am -6:25am

bench (65%)
140lbs x10x10x10x10x10

wide grip bench (6-8rpe)
115lbs x10x10x10x10

Incline bench
95lbs x10x10 had to drop weight
85lbs x10x10

T bar row
70lbs x15x15x15x15x15

lat pull down
100lbs x15x15x15x15x15

ez bar curls
50lbs x15x15x15x15x15

wowsers was this grueling, pump was ridiculous, thank goes for the energy because I needed all I could get!

 

[akboom87]

6/11/24
Almost didn’t get out of bed, Monday was a long day in the sun ended up getting like 12k+ steps in.
Dragged myself out of be at 4:30am 1 heaping scoop of All Out and water also had a cup of coffee.
Gym time 5:10am-6:15am

squats (65%)
170lbs x10x10x10x10x10

wide squat
135lbs x10x10x10x10

front squat
Skipped I just didn’t have it

leg extension
80lbs x15x15x15x15x15

machine ab crunch
110lbs x15x15x15x15x15

Was definitely a hard session had to skip the front squats I just didn’t have it for them.

 

[LeanEngineer]

Was definitely a hard session had to skip the front squats I just didn’t have it for them.

Front squats kick my a$$! Almost as bad as walking lunges.

 

[akboom87]

Good morning!
Wake up 4:30 am feeling a lot better and more rested today. I big scoop of All out and water mixy mixy and down the hatch. Really enjoying the flavor and smooth mix of this pre workout. Also had a cup of coffee afterwards.

gym time 5am-6:15am
Day 3 week 3 of wave 1 base phase

BB OHP (65%)
90lbs x10x10x10x10x8
Couldn’t quite get the last 2 reps of the last set

Wide bench (6-8rpe index finger on ring)
120lbs x10x10x10x10

Behind the neck push press
95lbs x10x10x10x10

standing lateral raise
15lbs x15x15x15
12.5lbs x15x15

ex bar skull crusher
50lbs x15x15x15x15
40lbs x15

cable rope Tricep push downs
30lbs x15x15x15x15x15

my chest shoulders and triceps where super pumped! Love the energy out of All Out and the pumps are great!

 

[Hyde]

I am getting some mean pumps compared to usual, no doubt about it.

 

[akboom87]

The heat and the high volume this week have been kicking my ass.
Slow getting out of bed wake up 4:45 am 1 large rounded scoop of All Out Ultra and a cup of coffee as well.

gym time 5:15am 6:30 am

deadlift (65%)
205lbs x10x10x10x10x10

Romanian deadlift
135lbs x10x10
155lbs x10x10

BB good morning
115lbs x10x10x10x10

BB row
115lbs x15x15x15x15x12 (dying)

seated leg curl
90lbs x15x15x15
80lbs x10(leg cramp) x15

I was toast after this, I almost pushed this untill tomorrow morning but forced myself out of bed.

 

[Hyde]

Not surprised at the leg cramps at the end! WTF man that volume would kill me

 

[akboom87]

Not surprised at the leg cramps at the end! WTF man that volume would kill me

Its soul cleansing

 

[LeanEngineer]

Not surprised at the leg cramps at the end! WTF man that volume would kill me

That's called cardio for sure in my books!