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Airborne's Quest to PowerLifting (and whatever he's on ATM)

msrider said:
That's what pisses me off is I hate tuna, but if I liked it. It would b so easy to bulk!
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msrider said:
I dedicate myself to chicken, turkey and steak. Has just as much protein and I like it lol.
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Lol I'm the same man can't stand tuna. I eat tons of deer chicken and turkey
 
Pop tarts for me X-D Jk beef and chicken. Ocassionally turkey
 
I always figured he played the skin flute
 
AZMIDLYF said:
Tuna Taco probably
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I wish.. he's only had that once. Refuses to eat it :[ But I have tube steak all the time! Grrr.
 
AZMIDLYF said:
My wife's a vegetarian. Lmao
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She don't eat the meat? ;)
 
Frank Reynolds said:
Yeap. I use 8oz of water, with an 8oz boiled(and cooled) chicken breast.

Or you could add 1 scoop of whey, 2tbsp of PB with it. You won't even know there is chicken in there. Throw some spinich in there for your greens. :)

mmmmm
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Grossssss!!!

Is that the vitamix or the ninja?!

- Valdez
 
So worth it though. I pretty much drink all my veggies. I was slacking big time on veggies. Now I get down a couple lb a day.

Can get refurbished ones from vitamix for 329 5 yr warranty
 
Oh no,the sd got him!lol.hes probably sleeping.
 
Pwo
20mg SD
2 1/2 scoops ConDense

Shoulder feels good.... Ready to go Pull. Still really tired! I'm sure that will change!

Wife is makin sweet potatoe stuffed chicken for din din....mmmmmm
 
Airborne42 said:
Pwo
20mg SD
2 1/2 scoops ConDense

Shoulder feels good.... Ready to go Pull. Still really tired! I'm sure that will change!

Wife is makin sweet potatoe stuffed chicken for din din....mmmmmm
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Nice,pwo and dinner look so yummy!i see you using condense huh,I dropped a scoop of mm today and wrecked chest,had a great workout.
 
Mack411 said:
Nice,pwo and dinner look so yummy!i see you using condense huh,I dropped a scoop of mm today and wrecked chest,had a great workout.
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Yea haha ConDense is cheaper on my order form plus I like the pump and endurance. Comes next month tho ill have more Marinade. Just tapped into a new ConDense container
 
Airborne42 said:
Yea haha ConDense is cheaper on my order form plus I like the pump and endurance. Comes next month tho ill have more Marinade. Just tapped into a new ConDense container
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You would think mm is getting banned the way I've stocked up,never to much of a good thing tho.I hit a sale on some pretty hard!
 
That 500mg shot of caff from the Condense should take care of any lethargy. Lol
 
Mack411 said:
You would think mm is getting banned the way I've stocked up,never to much of a good thing tho.I hit a sale on some pretty hard!
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Haha right!
 
LiveToLift said:
Bro if I here this shît one more time I'm sending BMF I'm giving bmf your addy!
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Ok LTLorza...
 
K well I'm lost on wtf is goin on... I'm eating like crazy, lifting like a beast. Strength was not at all there today... Meaning I had a hard time pulling 600. Not only that but I'm at +1 pound... I don't ****in understand... I'm harder with constant pump but no visible fat loss... I'm not gonna get into it... Methastadrol is garbage SD. I know I'm only on week 4 of Test... I just don't know.
 
Airborne42 said:
K well I'm lost on wtf is goin on... I'm eating like crazy, lifting like a beast. Strength was not at all there today... Meaning I had a hard time pulling 600. Not only that but I'm at +1 pound... I don't ****in understand... I'm harder with constant pump but no visible fat loss... I'm not gonna get into it... Methastadrol is garbage SD. I know I'm only on week 4 of Test... I just don't know.
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Be patient buddy. It's coming. Some people take longer. I think I was a week 8 bloomer lol how much are you eating?
 
Sweet basil chicken, mashed sweet & red potatoes w/ buttered garlic green beans :]

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Danb2285 said:
Be patient buddy. It's coming. Some people take longer. I think I was a week 8 bloomer lol how much are you eating?
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A lot lol even cheating
 
Frank Reynolds said:
Can you post a days worth of meals for you? Like what exactly you ate today?
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Lots of chicken... What was pictured... Ham and cheese sammies on whole wheat, did have donuts today, hash browns, eggs... Peanut butter... Idk I just eat constantly
 
Airborne42 said:
Lots of chicken... What was pictured... Ham and cheese sammies on whole wheat, did have donuts today, hash browns, eggs... Peanut butter... Idk I just eat constantly
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Maybe start tracking a bit more closely at least for a couple days. Becomes hard to make changes when you are not sure exactly sure what you're eating. Also becomes hard to be sure you're eating enough despite feeling like you're constantly eating.
 
Maybe your not eating as many cals or protein/carbs as u think man. I was shocked when I started tracking and realized how little I was eating. Maybe start tracking? Might help
 
Frank Reynolds said:
Can you post a days worth of meals for you? Like what exactly you ate today?
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This... Throw up your diet dude. Let Frank critique, its all there - lifting heavy, hormones etc. it has to be diet.

Are you feeling fatigued? Weak or just not gaining the strength?

- Valdez
 
Danb2285 said:
Maybe your not eating as many cals or protein/carbs as u think man. I was shocked when I started tracking and realized how little I was eating. Maybe start tracking? Might help
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I agree I mean its just confusing. I'm eating more then my last Sd based cycle and I'm not gaining like I did then and I'm on week 4 of it
 
Valdez said:
This... Throw up your diet dude. Let Frank critique, its all there - lifting heavy, hormones etc. it has to be diet.

Are you feeling fatigued? Weak or just not gaining the strength?

- Valdez
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I have been gaining awesome strength. Today was weak tho. Not fatigued
 
I'll track my diet starting tonight... Atleast for a awhile
 
Do that. From there you can start to add things on top of that or make easy adjustments allowing you to get down extra calories with little effort.

Try and be as accurate as you can with portion sizes and amounts.

My fitness pal is decent for tracking.


Valdez my chest is still sore from Tuesday. Tomorrow should be fun lol
 
Frank Reynolds said:
Do that. From there you can start to add things on top of that or make easy adjustments allowing you to get down extra calories with little effort.

Valdez my chest is still sore from Tuesday. Tomorrow should be fun lol
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Will do, thank you
 
Frank Reynolds said:
Do that. From there you can start to add things on top of that or make easy adjustments allowing you to get down extra calories with little effort.

Try and be as accurate as you can with portion sizes and amounts.

My fitness pal is decent for tracking.


Valdez my chest is still sore from Tuesday. Tomorrow should be fun lol
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I went on a 2 mile trail run with my new pup Bane (American bulldog) and then went to the gym for a gnarly back day - deads and pull UPS til I couldn't move lol...

Needless to say I feel you, bro...
- Valdez
 
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