Deads: 8/5/3/3/2/1/1
455
565
600
650
675
685
700... Did it

took two attempts
Goodmornings: 5/5/3
350
375
405... Ouch... Hung on pull up bar to stretch me out and banged out a set of pull ups!
Straight bar cable rows: 5/5/5
285
300
315
Lat pulldowns: 12/10
200
210
Standing bb curls: 8/5/3
155
175
200
Db preacher curl: 8/8/8
60
65
70
Rope hammer cable curls: 10/8/8
150
160
170
Weighed in and up 10 pounds ;-) its started! Best pumps ever! Glad MM pulled through as well!
700 RAW is no joke coach said... Sayin its my strongest lift... He wants to see what a suit will do for me haha
Note: Deadlift for 700... 1st attempt I only got it bout a foot off the ground... 2nd attempt... Took me a lil to lock out and I ****in ripped ass hahahaha was embarassing!