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Airborne's Quest to PowerLifting (and whatever he's on ATM)

Airborne42 said:
Yea sorry to let you down Valdez Lmao
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Those numbers are ridiculous bro... Hard to believe you only started a few months ago. I can't wait to see where you are in 6 months to a year
: )

- Valdez
 
Valdez said:
Those numbers are ridiculous bro... Hard to believe you only started a few months ago. I can't wait to see where you are in 6 months to a year
: )

- Valdez
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Thank you brother that means a lot! Especially comin from my OG bros! Haha
 
I got my log up and going this morning guys,come check me out!

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Redic numbers AB! Those good mornings...Yikes. What's the plan for grip strength?
 
AZMIDLYF said:
Redic numbers AB! Those good mornings...Yikes. What's the plan for grip strength?
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My grip is incredible naturally... Never had to do forearm strength or use straps. Best exercise tho for forearms I use to do in fighting is fairly nunchucks
 
Guess it will need to get better since you will be moving a lot more weight now. When you push the numbers you are,weakest links in the chain become more obvious. Next level sh!t!! You are there.
 
Airborne42 said:
Thank you brother that means a lot! Especially comin from my OG bros! Haha
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Gerunteed bruh!!!

- Valdez
 
I think he meant Fairy Nutsucks
 
Dam bro good job pullin' 700! For me getting it about halfway up from the ground is the hard part once I have that **** up the lockout is the easy part you'll get it soon no problem. I always know I'm not gonna get a DL if I drop it after pullin up only a few inches, worst feeling ever.
 
Stupid strong man. While your pulls are incredibly impressive, I think the amount of weight you can move on good mornings right after is even crazier
 
350lb good mornings?

How low do you go? That is some awesome posterior chain strength.
 
AZMIDLYF said:
Guess it will need to get better since you will be moving a lot more weight now. When you push the numbers you are,weakest links in the chain become more obvious. Next level sh!t!! You are there.
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Thank you grey! Love this feedback!!! You have been a huge help
 
SuperPro said:
Dam bro good job pullin' 700! For me getting it about halfway up from the ground is the hard part once I have that **** up the lockout is the easy part you'll get it soon no problem. I always know I'm not gonna get a DL if I drop it after pullin up only a few inches, worst feeling ever.
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Thank you brotha... I'm not gonna take credit for pulling 700 just yet haha maybe next week
 
CATdiesel76 said:
Stupid strong man. While your pulls are incredibly impressive, I think the amount of weight you can move on good mornings right after is even crazier
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Haha thank you! I'm new to the goodmornings so I feel impressed myself haha
 
bdcc said:
350lb good mornings?

How low do you go? That is some awesome posterior chain strength.
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Big BEN!!! Haha with that ill go to fail your or till my back starts aching a lil. 3-5 going heavy. My coach says a powerlifter should be able to goodmorning half of what he squats
 
375mg Test
Pin was a bit stingy... Went back in the bail after switching out needles cuz I wanted more
20mg SD
12.5 EXEM
1 scoop ConDense
2 scoop Focus XT
1 multi
2 Joint Help

Shoulder day
 
Airborne42 said:
Big BEN!!! Haha with that ill go to fail your or till my back starts aching a lil. 3-5 going heavy. My coach says a powerlifter should be able to goodmorning half of what he squats
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While I am not a powerlifter,I need to step my game up I see. This is one area that I have been working on lately.
 
Airborne42 said:
375mg Test
Pin was a bit stingy... Went back in the bail after switching out needles cuz I wanted more
20mg SD
12.5 EXEM
1 scoop ConDense
2 scoop Focus XT
1 multi
2 Joint Help

Shoulder day
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Ahhh,I'm so jealous!Just kidding,go kill them shoulders.Is that still bothering you where that happened the other day?
 
AZMIDLYF said:
While I am not a powerlifter,I need to step my game up I see. This is one area that I have been working on lately.
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A strong back is the best thing you could ever have in lifting period
 
Mack411 said:
Ahhh,I'm so jealous!Just kidding,go kill them shoulders.Is that still bothering you where that happened the other day?
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What u mean
 
jimbuick said:
Lol I PRed on TBar DL today and come in here to find out you did good mornings with more weight :laugh:
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Haha where its at!
 
Mack411 said:
Ok,lol,I was just asking if tha shoulder is ok.I think the juice is gettin to ya head!
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Haha its gettin to my traps
 
Haha what it is!!! So my coach worked shoulders with me today and I must say it was the best shoulder work out I ever had... Light but the pain is all gone!!! I also managed to 1rm 315 on military press! ****in STOKED!!! Might be able to bench meets after all.
I told him that I noticed my traps are growing the most... They literally have double in size which was wierd to me. He laughed and said, "thats how you know when someone is on gear!" Lmao makes sense!
All around I feel unstoppable and things are finally turning around!
 
Airborne42 said:
Haha what it is!!! So my coach worked shoulders with me today and I must say it was the best shoulder work out I ever had... Light but the pain is all gone!!! I also managed to 1rm 315 on military press! ****in STOKED!!! Might be able to bench meets after all.
I told him that I noticed my traps are growing the most... They literally have double in size which was wierd to me. He laughed and said, "thats how you know when someone is on gear!" Lmao makes sense!
All around I feel unstoppable and things are finally turning around!
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Nice lift brother, glad the pain is gone. Ur traps are big, ppl gunna b talking now lol I always enjoy when ppl comment I'm on steroids. I take it as a compliment since 8 years ago I looked like a skeleton methed out. Oh wait, I was haha
 
msrider said:
Nice lift brother, glad the pain is gone. Ur traps are big, ppl gunna b talking now lol I always enjoy when ppl comment I'm on steroids. I take it as a compliment since 8 years ago I looked like a skeleton methed out. Oh wait, I was haha
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Lmfao I hear u bro!!!
 
Haha Google images Purus Labs and you will find Doja, Breezy and I. Mainly me tho X-D
 
Airborne42 said:
Haha Google images Purus Labs and you will find Doja, Breezy and I. Mainly me tho X-D
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What is more interesting is R3act googled midget gay sex and AB was on every pic that came up... Not something I would have anticipated yet again it doesn't surprise me...
 
LiveToLift said:
What is more interesting is R3act googled midget gay sex and AB was on every pic that came up... Not something I would have anticipated yet again it doesn't surprise me...
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Truth!


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LiveToLift said:
What is more interesting is R3act googled midget gay sex and AB was on every pic that came up... Not something I would have anticipated yet again it doesn't surprise me...
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I noticed that too... Plz don't take me back to my dark days.... Cuckain is one helluva drug...
 
Definition of a Hero by Diecast
Bump it my fellow soldiers
 
Airborne42 said:
Haha what it is!!! So my coach worked shoulders with me today and I must say it was the best shoulder work out I ever had... Light but the pain is all gone!!! I also managed to 1rm 315 on military press! ****in STOKED!!! Might be able to bench meets after all.
I told him that I noticed my traps are growing the most... They literally have double in size which was wierd to me. He laughed and said, "thats how you know when someone is on gear!" Lmao makes sense!
All around I feel unstoppable and things are finally turning around!
Click to expand...

Very nice work bro!
 
Got home... Got undressed... Flexed in the mirror a bit... Def lookin bigger but noticed I'm holding a bunch of water... More puffy then I have ever been... I know when I wake up it will change so not to worried... Traps look a lot bigger...
What really got me down tho was the size of my right Lat compared to my left.... Way bigger... Mood killer. Any ideas on it... Maybe some single arm Lat pulldowns for that side only?
 
Not to mention I now have stretch marks on my triceps.... I've never had stretch mark ever.... Besides corner of chest where armpit meets.
 
Airborne42 said:
Got home... Got undressed... Flexed in the mirror a bit... Def lookin bigger but noticed I'm holding a bunch of water... More puffy then I have ever been... I know when I wake up it will change so not to worried... Traps look a lot bigger...
What really got me down tho was the size of my right Lat compared to my left.... Way bigger... Mood killer. Any ideas on it... Maybe some single arm Lat pulldowns for that side only?
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Are you sure you are straight on with the mirror? One lat can easily look smaller if you are turned even just a couple inches to the side. Usually the first thing I do when I think one lat looks bigger in the mirror is rotate my torso slowly to the right and left while doing a lat spread to make sure my orientation is right.

I know you've been lifting a long time and probably already know this, but just throwin' it out there.
 
SuperPro said:
Are you sure you are straight on with the mirror? One lat can easily look smaller if you are turned even just a couple inches to the side. Usually the first thing I do when I think one lat looks bigger in the mirror is rotate my torso slowly to the right and left while doing a lat spread to make sure my orientation is right.

I know you've been lifting a long time and probably already know this, but just throwin' it out there.
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Lol yea one is seriously bigger haha equal in strength tho...ill just hit that one a few extra sets on pull day
 
Off day today! Need to catch up on that rest and family time... Kinda tired still but have work... Aggression is gettin to me for sure... Not to mention I snapped my key off inside my door knob....

On other news... My son is just like daddy now!
 

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Slight bruise on left glute at point of injection... Tiny but def should have switched the needles again. Hate waiting 2 days before the gym again but well worth it. Got complimented twice last night by coworkers. "everytime I see you, you are bigger" I just laugh and say yea I'm in comp prep... Pack on as much mass and strength possible. My chest and shoulders look way wider... I am holding a grip of bloat tho...
 
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