Airborne's Quest to PowerLifting (and whatever he's on ATM)

[Danb2285]

Walking around with wood at work blows. Trust me.

Just do the belt tuck like u did in middle school lol

 

[Mack411]

Just do the belt tuck like u did in middle school lol

Lol,I can't relate to that one,I don't have a job.

 

[jimbuick]

Lol,I can't relate to that one,I don't have a job.

:bum:

 

[AZMIDLYF]

Just do the belt tuck like u did in middle school lol

I just hide it behind my tie. Lmao

 

[Mack411]

:bum:

Yeah,I'm a bum

 

[LizKing531]

Just do the belt tuck like u did in middle school lol

Careful with that eviscerate on your abs....

 

[bmftisftw]

Yo jerrod!! get your wife to make this

1 lb of chicken,
1 can of chili
1 1/2 cups of brown rice

I also added in the following

1tbsp ketchup
1/4 cup salsa
1tbsp taco sauce
some chili powder
some mesquite meat seasoning
3tbsp of bbq sauce
2 tbs of hinez 57
cilantro
1/4 cup bacon bits
and pepper.

IT IS FOCKIN TITS MAN!!!

 

[Mack411]

Yo jerrod!! get your wife to make this

1 lb of chicken,
1 can of chili
1 1/2 cups of brown rice

I also added in the following

1tbsp ketchup
1/4 cup salsa
1tbsp taco sauce
some chili powder
some mesquite meat seasoning
3tbsp of bbq sauce
2 tbs of hinez 57
cilantro
1/4 cup bacon bits
and pepper.

IT IS FOCKIN TITS MAN!!!

I'm big on chicken,chili,and rice.I also like to throw in a bunch of stuff to add flavor and calories.Sounds good!

 

[bmftisftw]

I'm big on chicken,chili,and rice.I also like to throw in a bunch of stuff to add flavor and calories.Sounds good!

hell yeah dude i mightve added more chili powder than I thought, which is a good thing cause i like spicy foods

 

[superbeast668]

Yo jerrod!! get your wife to make this

1 lb of chicken,
1 can of chili
1 1/2 cups of brown rice

I also added in the following

1tbsp ketchup
1/4 cup salsa
1tbsp taco sauce
some chili powder
some mesquite meat seasoning
3tbsp of bbq sauce
2 tbs of hinez 57
cilantro
1/4 cup bacon bits
and pepper.

IT IS FOCKIN TITS MAN!!!

Sounds pretty tasty.

 

[bmftisftw]

Sounds pretty tasty.

it is, ive ate a third of it in the last 10 mins

 

[superbeast668]

it is, ive ate a third of it in the last 10 mins

LOL I've got a pretty good one written down somewhere. It made a little over 5lbs of chili and I crushed it in 4 days. Ill have to find it and post later

 

[bmftisftw]

LOL I've got a pretty good one written down somewhere. It made a little over 5lbs of chili and I crushed it in 4 days. Ill have to find it and post later

/Foodboner

 

[AZMIDLYF]

Hah..if you aren't sweating,it's worth forgeting! Love spicy food.

 

[bmftisftw]

Hah..if you aren't sweating,it's worth forgeting! Love spicy food.

true story

 

[wasme]

I tend to just cover everything in Franks Red Hot these days.. (AB takes the bland outta chicken lol)

 

[jimbuick]

I tend to just cover everything in Franks Red Hot these days.. (AB takes the bland outta chicken lol)

Hot sauce is how I eat MREs, never go to the field without it. Good on errything!

 

[Airborne42]

Random boners acne and aggression but no sides to report? Last I looked all 3 are sides! Lol

Other!!!

 

[Airborne42]

Yo jerrod!! get your wife to make this

1 lb of chicken,
1 can of chili
1 1/2 cups of brown rice

I also added in the following

1tbsp ketchup
1/4 cup salsa
1tbsp taco sauce
some chili powder
some mesquite meat seasoning
3tbsp of bbq sauce
2 tbs of hinez 57
cilantro
1/4 cup bacon bits
and pepper.

IT IS FOCKIN TITS MAN!!!

Sounds bomb.com

 

[bmftisftw]

Hot sauce is how I eat MREs, never go to the field without it. Good on errything!

I just eat everything as fast as i can so i dont have to taste them

 

[Airborne42]

20mg SD
12.5 Exem
1 scoop Focus Xt
2 scoops ConDense
2 Joint Help
1 multi

Pinned my right glute with 375mg Test. Easy other then I couldn't reach. Will report in a lil. Going to hit chest

 

[jimbuick]

I just eat everything as fast as i can so i dont have to taste them

Nope, mix everything together, heat it and throw some hot sauce and you're gtg

 

[bmftisftw]

Sounds bomb.com

been busy today and overslept quite a bit so i was like lets get most of my cals in one meal with some good sources

 

[Airborne42]

Well todays workout was decent... I probably won't be benchin in a comp anytime soon.... My shoulder gave out on 450... No pain but just went out like it wasn't there... Scared my coach ****less...

Bench: 10/8/8/5/3/3
315
350
350
375
405
435

Db press: 8/8/8/8
120
130
140
150

Decline press: 8/8/5
315
315
345

OH Db tri press: 8/5/5
110
130
140

Rope pressdown: 8/8/5
130
140
170

Reverse tri pressdown: 8/8/8
180
200
230

Pec Dec fly: 1 set of 15, 250lbs

Weight is the same... Nothin crazy other then random wood, acne and aggression. Hunger is up since anabeta. Even more so!

 

[AaronJP1]

Still crazy #s.

Have a doc check out your shoulder brother...

 

[jimbuick]

Drink water, face out and pull security. Hooah?

 

[Danb2285]

Def. don't make light of that shoulder brother.

 

[Airborne42]

Still crazy #s.

Have a doc check out your shoulder brother...

Thank you... I need to for sure... I can't go out like that... Then I won't be AB anymore :-/

 

[AaronJP1]

Thank you... I need to for sure... I can't go out like that... Then I won't be AB anymore :-/

You're still the man brother. Once is always...

Even when you're 80 years young in depends you'll still be "the man".

 

[Airborne42]

You're still the man brother. Once is always...

Even when you're 80 years young in depends you'll still be "the man".

Haha hope do brother! Thank you!

 

[jimbuick]

Haha hope do brother! Thank you!

Lol just rub some dirt in it bro, infantry don't get hurt. Just need more water.

 

[Airborne42]

Lol just rub some dirt in it bro, infantry don't get hurt. Just need more water.

Beat the heat!

 

[Spaniard]

Beat the heat!

Beat the heat hoooooah!!!!

- Valdez

 

[Airborne42]

Beat the heat hoooooah!!!!

- Valdez

Haha word brotha!!!

 

[Mack411]

Be careful with that shoulder bro.

 

[Airborne42]

Be careful with that shoulder bro.

Def my brother!

 

[MrKleen73]

Just do the belt tuck like u did in middle school lol

What if his doesn't reach?

I just hide it behind my tie. Lmao

Scary thing here is AZ wears a bow tie!

Yo jerrod!! get your wife to make this

1 lb of chicken,
1 can of chili
1 1/2 cups of brown rice

I also added in the following

1tbsp ketchup
1/4 cup salsa
1tbsp taco sauce
some chili powder
some mesquite meat seasoning
3tbsp of bbq sauce
2 tbs of hinez 57
cilantro
1/4 cup bacon bits
and pepper.

IT IS FOCKIN TITS MAN!!!

I don't see the habanero in here anywhere... Very confused... Looks good tho!

Hah..if you aren't sweating,it's worth forgeting! Love spicy food.

No doubt! If I don't have to wipe the top of my chrome dome of during or when I am done then it must have been dessert...

Sounds bomb.com

Great now homeland security is gonna be on this one. LOL

Be careful with that shoulder bro.

No doubt, I have had that happen once before though and nothing came of it but still keep an eye on it, or go get checked. You could have a nerve impinged and the pressure just shorted it out. May be a one time thing but worth checking out when you are bench pressing mack trucks and sh!t...

 

[Mack411]

No doubt, I have had that happen once before though and nothing came of it but still keep an eye on it, or go get checked. You could have a nerve impinged and the pressure just shorted it out. May be a one time thing but worth checking out when you are bench pressing mack trucks and sh!t...

He's not bench pressing me!

 

[Airborne42]

What if his doesn't reach?

Scary thing here is AZ wears a bow tie!

I don't see the habanero in here anywhere... Very confused...

No doubt! If I don't have to wipe the top of my crome dome of during or when I am done then it must have been dessert...

Great now homeland security is gonna be on this one. LOL

No doubt, I have had that happen once before though and nothing came of it but still keep an eye on it, or go get checked. You could have a nerve impinged and the pressure just shorted it out. May be a one time thing but worth checking out when you are bench pressing mack trucks and sh!t...

Funny **** and great info all in one!!! Thank you Kleen! Never thought of the nerve bein pinched or anything. Maybe a chiropractor?
Homeland messaged me about that site... They think I'm the ringleader now :-/

 

[MrKleen73]

He's not bench pressing me!

No I said your truck. Bench pressing you would be a little weird, but would explains his shoulders involuntary rejection of the lift. AB does not want a mans ass in his face.

Funny **** and great info all in one!!! Thank you Kleen! Never thought of the nerve bein pinched or anything. Maybe a chiropractor?
Homeland messaged me about that site... They think I'm the ringleader now :-/

A chiro who specializes in sports medicine maybe just to check alignment would not be a bad idea. Is there any soreness at all?

It could also very likely have been the Golgi Tendon Reflex which is a built in response of a muscle when the contraction is so great it feels danger of injury to the muscle body and ceases all contraction to protect itself. Tyically further contraction in those cases would cause muscle tears and what not so this is a good response and also a reason to have damn good spotters when lifting heavy weight.

Invalid Link Removed

 

[Airborne42]

No I said your truck. Bench pressing you would be a little weird, but would explains his shoulders involuntary rejection of the lift. AB does not want a mans ass in his face.

A chiro who specializes in sports medicine maybe just to check alignment would not be a bad idea. Is there any soreness at all?

It could also very likely have been the Golgi Tendon Reflex which is a built in response of a muscle when the contraction is so great it feels danger of injury to the muscle body and ceases all contraction to protect itself. Tyically further contraction in those cases would cause muscle tears and what not so this is a good response and also a reason to have damn good spotters when lifting heavy weight.

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Yea I was lucky to have him. Right when I got past 90 deg it stopped working. Bench has always been my strong point... I don't wanna lose that... Sucks

 

[bmftisftw]

What if his doesn't reach?

Scary thing here is AZ wears a bow tie!

I don't see the habanero in here anywhere... Very confused... Looks good tho!


No doubt! If I don't have to wipe the top of my chrome dome of during or when I am done then it must have been dessert...

Great now homeland security is gonna be on this one. LOL

No doubt, I have had that happen once before though and nothing came of it but still keep an eye on it, or go get checked. You could have a nerve impinged and the pressure just shorted it out. May be a one time thing but worth checking out when you are bench pressing mack trucks and sh!t...

i didnt have any at the time and im broke as a mofo haha

 

[MrKleen73]

Yea I was lucky to have him. Right when I got past 90 deg it stopped working. Bench has always been my strong point... I don't wanna lose that... Sucks

Read up on the golgi tendon reflex. Could be exactly what happened if so then sounds like it did it's job. The GTR is also what tends to have people dump the bar on top of themselves when using a false grip on bench. The tendons and muscles are really stretched in that straight back position and they are pushing with everything they have them out of no where the muscle gives the bar rolls forward no thumb to stop it and thud crack pop heavy ass bar drops on sternum...

i didnt have any at the time and im broke as a mofo haha

Okay all is forgiven then.

My goofy ass keeps a shaker of crushed red pepper pretty much anywhere that I am very often. I also leave bottles of habanero sauce at my friends houses so it is there when I eat anything there. Is that overboard??? LMAO!

 

[bmftisftw]

Read up on the golgi tendon reflex. Could be exactly what happened if so then sounds like it did it's job. The GTR is also what tends to have people dump the bar on top of themselves when using a false grip on bench. The tendons and muscles are really stretched in that straight back position and they are pushing with everything they have them out of no where the muscle gives the bar rolls forward no thumb to stop it and thud crack pop heavy ass bar drops on sternum...


Okay all is forgiven then.

My goofy ass keeps a shaker of crushed red pepper pretty much anywhere that I am very often. I also leave bottles of habanero sauce at my friends houses so it is there when I eat anything there. Is that overboard??? LMAO!

that is actually a great idea

 

[Airborne42]

Happy Halloween brothers!!! Today will be full of candy haha
My right glute is a lil sore. Not to bad. Today is an at home Ab day with the wife. Also spending time with my son since he seems to be attached to daddy today haha
I feel Damn good today... Still not ON but I'm patient

 

[Airborne42]

Thank you Kleen your the ****in man!!! Wish we talked before! Better late then never!

 

[MrKleen73]

Happy Halloween brothers!!! Today will be full of candy haha
My right glute is a lil sore. Not to bad. Today is an at home Ab day with the wife. Also spending time with my son since he seems to be attached to daddy today haha
I feel Damn good today... Still not ON but I'm patient

Awesome this may be the best posting so far! Life is best when we truly live it. No better way to live than being with the ones we love. No wonder you feel great today. Enjoy that candy. I am gonna try not to partake. I have a crazy sweet tooth and well today is not the day for me to be getting crunk on candy. Now Saturday I have about 500-600 grams worth of carb madness to get into it though.

 

[Airborne42]

Awesome this may be the best posting so far! Life is best when we truly live it. No better way to live than being with the ones we love. No wonder you feel great today. Enjoy that candy. I am gonna try not to partake. I have a crazy sweet tooth and well today is not the day for me to be getting crunk on candy. Now Saturday I have about 500-600 grams worth of carb madness to get into it though.

Definitely bro!!! Been so Damn busy that I forgot what relaxing was like... It feels good to devote a day to nothing but family... No other worries. Family is the most precious and important thing in our lives.
I hear you bout a sweet tooth haha I been saving it for this day Hahaha what's your carb intake look like?

 

[Danb2285]

Happy Halloween brothers!!! Today will be full of candy haha
My right glute is a lil sore. Not to bad. Today is an at home Ab day with the wife. Also spending time with my son since he seems to be attached to daddy today haha
I feel Damn good today... Still not ON but I'm patient

I hear that man! We knew thE weather was gonna be sh1t here today so we took our son trick or treating Sunday at the zoo. He had a blast. I think his goal was to eat all his candy before we got out lol he gets it honest though daddy's got a sweet tooth lol

 

[MrKleen73]

Definitely bro!!! Been so Damn busy that I forgot what relaxing was like... It feels good to devote a day to nothing but family... No other worries. Family is the most precious and important thing in our lives.
I hear you bout a sweet tooth haha I been saving it for this day Hahaha what's your carb intake look like?

Today is a burn day so it is pretty low as in below 50 grams. However, I am extending my fast today also because I had an extremely relaxed weekend then a bit to many carbs yesterday. Not way too many yesterday around 300 grams when 180-200 was the goal but using today as a clean up. I may end up fasting all day then break my fast tomorrow around 1:00 if I am feeling it. More than likely I will take in some protein here shortly like 3-4PM then I can slam in a pound of 97/3 lean ground turkey and a cup of cottage cheese with splenda and cinnamon in it for dessert.

I hear that man! We knew thE weather was gonna be sh1t here today so we took our son trick or treating Sunday at the zoo. He had a blast. I think his goal was to eat all his candy before we got out lol he gets it honest though daddy's got a sweet tooth lol

Yeah if the weather was bad here I would take her to the mall but the Zoo sounds like it would have really been a blast.