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Airborne's Quest to PowerLifting (and whatever he's on ATM)

Thank you bro! Haha I'm working on it haha they look small in the pic
 
Airborne42 said:
Thank you bro! Haha I'm working on it haha they look small in the pic
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They always look small in pics bro. But saw a lot of seperation from other leg muscles. Keep killing it bro. I'm gunna go for 500 tomorrow. Lol! Wish me luck. Also when u do them for comp u have to go too a 90 degree rite? do u set up the safety bar to where ur 90 would b as a guide? Help me out here bro lol thanks
 
msrider said:
They always look small in pics bro. But saw a lot of seperation from other leg muscles. Keep killing it bro. I'm gunna go for 500 tomorrow. Lol! Wish me luck. Also when u do them for comp u have to go too a 90 degree rite? do u set up the safety bar to where ur 90 would b as a guide? Help me out here bro lol thanks
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Haha thanks and you got this!!! As for comp its as deep as you you can go! I practically sit on the floor haha no safety pins
 
Airborne42 said:
Haha thanks and you got this!!! As for comp its as deep as you you can go! I practically sit on the floor haha no safety pins
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I will shoot for the floor lol, also thanks for the extra push. You are way out of my league on lifts bro but when I see what ur doing makes me think I can go a little bit more. You motivate me, thanks buddy!
 
msrider said:
I will shoot for the floor lol, also thanks for the extra push. You are way out of my league on lifts bro but when I see what ur doing makes me think I can go a little bit more. You motivate me, thanks buddy!
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You got it brother!!! Sucess!!!
 
You're killing that sh!t!! D@MN fine work.... one of these days I'll work my way up to your warm up weight....lol
 
Great job with those squats AB. That's some really impressive weight. It'd crush me immediately haha.
 
LizKing531 said:
You're killing that sh!t!! D@MN fine work.... one of these days I'll work my way up to your warm up weight....lol
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Haha thank you bro! You will get it! All you can... I'm nothin special. Just genetics
 
breezy11 said:
Great job with those squats AB. That's some really impressive weight. It'd crush me immediately haha.
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Haha thank you brother! Ya right man!!! Your pushing mad weight to... 500? Come on now :-)
 
Airborne42 said:
Yea motha bitches!!! What's up now??? Haha sorry very excited right now! Squated it out against our top bodybuilder... I can't be seen!!! Anyways its official!!! I'm officially in Comp Prep! 2 months out. It's only a Bench and Deadlift comp! I'm takin lead. He thinks ill be competing at 270s haha

Squats: Didn't count sets, was competing. Maxed out at 675 which is a PR

Squat press: so this was new to me... At the squat rack he set the pins at half squat level with the bar on it. Go underneath the bar and press upwards, squat back down to bar and press back up for reps. Confidence booster and gets you use to heavy weight. 8/8/5/5
650
675
745
800 < heavy ass weight haha people were in awh

Skipped leg presses

Seated calf raises: 8/8/6
260
275
295

Hip and thigh abductor superset: 10/8/8/6 slow and steady to strengthen ligaments.

Dinner time
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This is sick!
Excited to witness this taking off for you.
I'll see you in a magazine one day haha... Probably be on Purus page as their powerlifter!

:bigok:
 
AaronJP1 said:
This is sick!
Excited to witness this taking off for you.
I'll see you in a magazine one day haha... Probably be on Purus page as their powerlifter!

:bigok:
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Haha thank you bro!!! My first comp comin up soon... Dead and bench... In 2 months... Halotestin starts then... Man I'm takin home gold!!! **** staying lean right now I'm gonna eat... Constantly
 
Airborne42 said:
Haha thank you bro!!! My first comp comin up soon... Dead and bench... In 2 months... Halotestin starts then... Man I'm takin home gold!!! **** staying lean right now I'm gonna eat... Constantly
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Lol bro, halotestin sounds ****ing awesome. You notice I'm trying to follow ur foot steps lol, **** I just wanna rule my gym like u rule this forum haha..... just read about halotestin, are the strength gains that impressive. Also how would u dose this? And would u still need to take the same amount of time off cycle before u ran this or could u run it sooner aslong as ur liver levels are good because I wouldn't b running test so those levels should level out. Just curious big man!
 
msrider said:
Lol bro, halotestin sounds ****ing awesome. You notice I'm trying to follow ur foot steps lol, **** I just wanna rule my gym like u rule this forum haha..... just read about halotestin, are the strength gains that impressive. Also how would u dose this? And would u still need to take the same amount of time off cycle before u ran this or could u run it sooner aslong as ur liver levels are good because I wouldn't b running test so those levels should level out. Just curious big man!
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You gotta think of your endocrine system as well as bloods and liver lipids. I would run it next cycle as it is suppressive. It's normally dosed from 10-50 but from what Jbry was sayin of how potent it is as well as harsh. He said he would have liked to run it when his liver was healthier which means somethin. I'll def put it to the test but Ima be careful
 
Airborne42 said:
You gotta think of your endocrine system as well as bloods and liver lipids. I would run it next cycle as it is suppressive. It's normally dosed from 10-50 but from what Jbry was sayin of how potent it is as well as harsh. He said he would have liked to run it when his liver was healthier which means somethin. I'll def put it to the test but Ima be careful
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I gotcha! I already have most of my next cycle with exception of M1T which I'm gunna get realy soon. And will get the halo then aswell to just have. I will run the halo my 3rd cycle. Could I run something with this such as prop and tren or would that b overkill and suicide lol.
 
msrider said:
I gotcha! I already have most of my next cycle with exception of M1T which I'm gunna get realy soon. And will get the halo then aswell to just have. I will run the halo my 3rd cycle. Could I run something with this such as prop and tren or would that b overkill and suicide lol.
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The halo? Would be a nutty cycle haha not for a 2nd or third Lmao
 
Airborne42 said:
The halo? Would be a nutty cycle haha not for a 2nd or third Lmao
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Yeah the halo lol prolly just run halo solo my 3rd just to get my strength up. What are u doing to me bro, I've neglected my abdominal area and now I'm infatuated with gaining strength. Wanted to b a bodybuilder now I just wanna b a strong mother ****er haha. Thanks
 
msrider said:
Yeah the halo lol prolly just run halo solo my 3rd just to get my strength up. What are u doing to me bro, I've neglected my abdominal area and now I'm infatuated with gaining strength. Wanted to b a bodybuilder now I just wanna b a strong mother ****er haha. Thanks
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Ur already there haha strength is where its at... I squated against out champ bodybuilder and won... Deeper and more weight
 
Airborne42 said:
Ur already there haha strength is where its at... I squated against out champ bodybuilder and won... Deeper and more weight
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Damn bro, u see that's what I'm talking bout. You gunna go places my friend.....just so ya know I have to brag about ya at the gym a bit. Tell ppl how much weight ur slinging as if me and u are best friends lol. Funny ****! Keep killing it, can't wait one day to see ya in all the magazines bro cause that's where ur headed my friend
 
Airborne42 said:
Haha thank you bro! You will get it! All you can... I'm nothin special. Just genetics
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Hella fine genetics for moving big weight my friend - Excited to see all you can do with this!

Me ... I'm working on hitting my goals & setting new ones - keep on keeping on... Not harshing on myself too much, It's that these big weight movers like you that always remind me that no matter how heavy the bar feels - it can be done.
 
msrider said:
Damn bro, u see that's what I'm talking bout. You gunna go places my friend.....just so ya know I have to brag about ya at the gym a bit. Tell ppl how much weight ur slinging as if me and u are best friends lol. Funny ****! Keep killing it, can't wait one day to see ya in all the magazines bro cause that's where ur headed my friend
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Haha thank you brother! Seriously means a lot!!! I hope one day I get to lift with a lot of you!
 
LizKing531 said:
Hella fine genetics for moving big weight my friend - Excited to see all you can do with this!

Me ... I'm working on hitting my goals & setting new ones - keep on keeping on... Not harshing on myself too much, It's that these big weight movers like you that always remind me that no matter how heavy the bar feels - it can be done.
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Guaranteed my brother!!! You got this! It's all in your head! Prepare mentally to dominate physically! The strength will fall in place
 
Airborne42 said:
Haha thank you brother! Seriously means a lot!!! I hope one day I get to lift with a lot of you!
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Maybe one day, that b kick ass! My time is up for now bro, bed time. peace big man!
 
msrider said:
Maybe one day, that b kick ass! My time is up for now bro, bed time. peace big man!
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Hell yea! Sleep like a baby big man!
 
Im gonna hijack this for a post guys.Please remember all the family's being affected by this terrible weather going on.We aren't even in the bad part,but the cold hit us hard and me and the whole fam have pneumonia now,and I was gonna kick off my next ph run today :( I dropped this here because I know AB threads get a lot of traffic!And I figured he wouldn't mind :)
 
Mack411 said:
Im gonna hijack this for a post guys.Please remember all the family's being affected by this terrible weather going on.We aren't even in the bad part,but the cold hit us hard and me and the whole fam have pneumonia now,and I was gonna kick off my next ph run today :( I dropped this here because I know AB threads get a lot of traffic!And I figured he wouldn't mind :)
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Fire away brother!!! God bless you all and prayers go your way!
 
CATdiesel76 said:
Crazy Squats man. Are all of these lifts raw or are you using equipment? Impressive as **** regardless
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Thank you brother and all RAW. My only way ill go! Knee wraps and squat belt
 
BoneDaddy said:
The only equipment he uses for squats.....and his secret technique:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69178"/>

:shhh:
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Hey bro I said don't tell
 
BoneDaddy said:
The only equipment he uses for squats.....and his secret technique:

Invalid Link Removed

:shhh:
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Great technique. Nothing will get you out of a vulnerable, cheeks spread position faster than Richard Simmons standing behind you. Unless I guess you are into that sort of thing....
 
Man this is gonna be sick. That was a lot of weight to have on your back. Yikes! I have never really done any PL in my days. Reading some of this stuff makes me want to try to lift heavy ass weight.
 
MrKleen73 said:
Man this is gonna be sick. That was a lot of weight to have on your back. Yikes! I have never really done any PL in my days. Reading some of this stuff makes me want to try to lift heavy ass weight.
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Haha thank you bro!! Yea it was a confidence booster for sure I didn't think I could do it!
You should brother! I bet you could lift a lot!
 
My mind says hell yeah,but my tendons/ligaments say WTF are you thinking! Lol
 
So noted TRAPne has popped up. Never happens and raised aggression. Random boners that get annoying :-( at work? Come on now!
No sides to report. Headaches subsided. Feelin good
 
AZMIDLYF said:
My mind says hell yeah,but my tendons/ligaments say WTF are you thinking! Lol
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Yeah this is my fear. I understand the 5-3-1 has a decent work days percentage drop off from your max for a rep range when calculating which is why if I chose to do it I think I would start there.
Airborne42 said:
So noted TRAPne has popped up. Never happens and raised aggression. Random boners that get annoying :-( at work? Come on now!
No sides to report. Headaches subsided. Feelin good
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HaHa double bag the tighty whiteys!
 
MrKleen73 said:
Yeah this is my fear. I understand the 5-3-1 has a decent work days percentage drop off from your max for a rep range when calculating which is why if I chose to do it I think I would start there.

HaHa double bag the tighty whiteys!
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Lmfao
 
Just started 5/3/1 myself and will be seeing how far I can push GreyBush.
 
I think I'm also going to be doing 5/3/1 in a few weeks.
 
Airborne42 said:
So noted TRAPne has popped up. Never happens and raised aggression. Random boners that get annoying :-( at work? Come on now!
No sides to report. Headaches subsided. Feelin good
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Random boners acne and aggression but no sides to report? Last I looked all 3 are sides! Lol
 
superbeast668 said:
Random boners acne and aggression but no sides to report? Last I looked all 3 are sides! Lol
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Agreed,but those are definitely the sides I can live with!
 
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