Airborne42 cuts it up and Leans out with AI & PES!

Tris are my fav Haha
 

Attachments

  • ForumRunner_20120528_201306.png
    ForumRunner_20120528_201306.png
    191.4 KB · Views: 95
Lol I rep it but my AI one is in effect. Wife is makin a cut off of it ;-)
 
Standing military press 225 for 6. Is that good? Never done them much and was told they blow up your shoulders
 
Airborne42 said:
Standing military press 225 for 6. Is that good? Never done them much and was told they blow up your shoulders
Click to expand...

Yes. In fact that a lot of weight you beast also consider doing dunbells
 
When I worked out in Golds in SC there was this guy no s*** that worked out with a gas mask and a weighted vest on. It was very weird.
 
scw538 said:
When I worked out in Golds in SC there was this guy no s*** that worked out with a gas mask and a weighted vest on. It was very weird.
Click to expand...

Wtf... He probably tucked his wiener in and made out with his dog too...
 
Keep rocking it out brotha!
 
jiggamanbill said:
Good horse shoe coming in broski.... PS... Love the Iron man mask.. should have worn it in the gym HAHA
Click to expand...

Lol hell ya and thank you brother. Haha I'm gonna with my AI cut off lol ill take pics Haha
 
So on my weekend now. Rest and relaxation with the fam. So far my strength has been increasing every week. Weight fluctuated from 253 down to 245 then its been holding at 250. Same amount of bodyfat but packin on muscle ;-) great stuff and great with the women
 
Airborne42 said:
So on my weekend now. Rest and relaxation with the fam. So far my strength has been increasing every week. Weight fluctuated from 253 down to 245 then its been holding at 250. Same amount of bodyfat but packin on muscle ;-) great stuff and great with the women
Click to expand...

great to hear. keep up the impressive work
 
Hey brother long time no see lol...how ya been?? And how's the baby doing??? I bet he's growing big like you lol....and ur lifts looking good bro...keep killin :)
 
punjabimunde said:
Hey brother long time no see lol...how ya been?? And how's the baby doing??? I bet he's growing big like you lol....and ur lifts looking good bro...keep killin :)
Click to expand...

Lol we been talkin bro Haha baby is a beast. I'm starting to get Intimidated Haha all he does is eat. Big tittie monster. I'm hoping by 14 he's pressing 225 lmfao Haha
 
Well yall... Today is the day... The last day. Chest and Tris. Of course my fav. I will be takin last dose pwo. I will also be posting my last and final workout on this. It has been an AMAZING run. Checking final weight tonight. I look pretty much same from last pic. Strength has constantly been going up. We shall see what tonight brings.
 
Yeah it feels good to be back in the gym thats for sure! I'll take 1 week off in the future but not 2-3 or 4 haha... Unless I absolutely have too.
 
AaronJP1 said:
Yeah it feels good to be back in the gym thats for sure! I'll take 1 week off in the future but not 2-3 or 4 haha... Unless I absolutely have too.
Click to expand...

That's for Damn sure lol that's way to long.
 
Well friends. Last dose went down and hit the gym so hard I needed help taken off my shirt.

Bench: 15/8/1-fail/6
225 warm up
350
450 for 2 1/2 lol it went to 90 deg on third and back up
400

Pec deck: 12/10/8
180
200
220

Incline db press: 10/8/8
100
110
110

Overhead tri extentions with cable: 12/10/8
90
100
110

Db tri kickback: 10/8/8
45
50
50

Tri pressdown: 12/8/5/8 fatigued on these
120
140
170
150

Tore it up. Tired as hell... Great run.

Weight is 251.5

Stoked: AI is a great company with solid products. This is great for maintaining mass and adding strength on a cut as you see. Libido was sky high constantly and still is... I'm up weight while cutting bf. I have nothin bad to say bout this product other than it smells like cat piss haha great job AI and thank you for this opportunity. Can't wait to see what else you have in store ;-) I give this an A ;-) KEEP IT UP! get swole! Thank you Jiggaman and AI.
 
Airborne42 said:
Well friends. Last dose went down and hit the gym so hard I needed help taken off my shirt.

Bench: 15/8/1-fail/6
225 warm up
350
450 for 2 1/2 lol it went to 90 deg on third and back up
400

Pec deck: 12/10/8
180
200
220

Incline db press: 10/8/8
100
110
110

Overhead tri extentions with cable: 12/10/8
90
100
110

Db tri kickback: 10/8/8
45
50
50

Tri pressdown: 12/8/5/8 fatigued on these
120
140
170
150

Tore it up. Tired as hell... Great run.

Weight is 251.5

Stoked: AI is a great company with solid products. This is great for maintaining mass and adding strength on a cut as you see. Libido was sky high constantly and still is... I'm up weight while cutting bf. I have nothin bad to say bout this product other than it smells like cat piss haha great job AI and thank you for this opportunity. Can't wait to see what else you have in store ;-) I give this an A ;-) KEEP IT UP! get swole! Thank you Jiggaman and AI.
Click to expand...

Nice job man! Good log.
 
Good log! That bench for 450 is insane, you truly are a monster!
 
LiveToLift said:
Good log! That bench for 450 is insane, you truly are a monster!
Click to expand...

Haha when duty calls... It's time to flip the switch. Beast mode!!!
 
Airborne42 said:
Haha when duty calls... It's time to flip the switch. Beast mode!!!
Click to expand...

I remember a picture that had that exact same idea on it lol.
 
Airborne42 said:
Haha got it from u ;-)
Click to expand...

:thumbsup: yeah, I'm about to turn it up some too haha!
 
Think you inspired me, was going to take a rest day but I feel like killing chest now! Love this forum! How'd I go 24 years with out this place! Haha
 
LiveToLift said:
Think you inspired me, was going to take a rest day but I feel like killing chest now! Love this forum! How'd I go 24 years with out this place! Haha
Click to expand...

That's what I'm sayin bro. Kill it
 
Great lifts my brother!!! You just keep getting strong....soon you'll be benching 500lbs...fack that's lots of weight lol
 
punjabimunde said:
Great lifts my brother!!! You just keep getting strong....soon you'll be benching 500lbs...fack that's lots of weight lol
Click to expand...

Dude once I'm pushing that weight... **** idk lmao Ima make a vid soon Haha maybe sign up for a comp
 
Airborne42 said:
Dude once I'm pushing that weight... **** idk lmao Ima make a vid soon Haha maybe sign up for a comp
Click to expand...

Lol fack yea...definitely wanna see lol...you're a beast!!! Lol
 
punjabimunde said:
Lol fack yea...definitely wanna see lol...you're a beast!!! Lol
Click to expand...

Haha thanks bro. Can't wait to train my son and show him the ropes when he gets older Haha
 
Airborne42 said:
Haha thanks bro. Can't wait to train my son and show him the ropes when he gets older Haha
Click to expand...

Lol that's gonna take some time...I bet you pushing him to lift ur finger lol...you probably give him ur finger and tell him to bench lol
 
Lol he grabs on to my fingers and pulls up like doin inverted rows lol he's a strong little fugger Haha
 
Airborne42 said:
Lol he grabs on to my fingers and pulls up like doin inverted rows lol he's a strong little fugger Haha
Click to expand...

Lol I bet...after all he's your son!!!
 
punjabimunde said:
Lol I bet...after all he's your son!!!
Click to expand...

Lol then after I get his mom to breast feed him to get his protein
 
Airborne42 said:
Lol then after I get his mom to breast feed him to get his protein
Click to expand...

:lmao: post workout shake lol
 
You must log in or register to reply here.
Back
Top