Airborne turns green with Purus Labs entire line!!!

Alrighty!!! Back and Bis.... The energy from MM was intense today!!! Did some crazy lifting!.... The rest of this week ill be doing light light work. To get ready for Thursday!

Pull ups: 25/20/15/15
Def improving!!!

Underhand Lat Pulldowns: 10/8
140
150

Deadlift: 1 set of 6 reps, 450 and feelin like a beast!!! Have you mind this was my 2nd time ever incorporating them in my work out and now I'm in love!

Vbar lat pulldown: 1 set of 8, 150lb

Vbar cable rows: 10/8/8
140
150
160

Preacher curl: 12/8/8/6
75
115
125
135

Standing Bb curl: 8/6
135
150

Db hammer curl: 10/8/8
50
60
65

Db sidebends: 20/15/15
110
120
120

Decline sit ups: 60/40

Wrist hurt... Feelin good...

Update on SlinShot!!! At work last night.. ate a big ass pile of spaghetti without Slin. I got SO BLOATED!!! I was walking around work with a gut full of infinite air fartin everywhere!!! SlinShot FTW!!!
 
2nd time doing deadlifts and you rep my new max. So I'm assuming the numbers go into space from here:)
 
Randoja said:
2nd time doing deadlifts and you rep my new max. So I'm assuming the numbers go into space from here:)
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Lol I hope so!!! I love that ****!!! When you do them you get all swolen and vains pop out everywhere! ;-)
 
Airborne42 said:
Lol I hope so!!! I love that ****!!! When you do them you get all swolen and vains pop out everywhere! ;-)
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Oh ya bro! I'm addicted to the deadlift. By far my favorite day of the week at the gym. Your lower back should be feeling thick tomorrow, and sore in a good way.
 
Randoja said:
Oh ya bro! I'm addicted to the deadlift. By far my favorite day of the week at the gym.
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I like bench... Then DL and Squat :-)
 
Dead Lifts are one of my favorite exercises...
The deadift is solely a concentric movement.
 
It works your back, forearms, legs, even abs a bit...
 
Randoja said:
Yeah so ur stuck mil pressing 250 for six or more I don't remember. Even with the shoulder that's beast mode lol.
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I think that's a lot for shoulder. I think its my rotator cuff
 
D-Pol, Creatine, & SLINshot & some carbs will make the veins light up....
 
AaronJP1 said:
D-Pol, Creatine, & SLINshot & some carbs will make the veins light up....
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Unfortunately I get no results while taking creatine... Sucks but I'm a non responder.... I tend to eat a lot of red meat so this could play as a factor too. But D-pol and Slin for sure
 
Maxing DL today. Do you guys generally lower the weight on a Max or just drop it? I normally drop it but not sure if that counts as doing the whole exercise.
 
Jim2542 said:
Maxing DL today. Do you guys generally lower the weight on a Max or just drop it? I normally drop it but not sure if that counts as doing the whole exercise.
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Ive gone by lowering it. Imo dropping it is only a half rep...
 
AaronJP1 said:
D-Pol, Creatine, & SLINshot & some carbs will make the veins light up....
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That's the truth...I've been seeing a huge improvement in vascularity.
 
Jim2542 said:
You've never hurt your back like that? I normally only drop on maxes but wondered if that's wrong
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As long as you keep the bar as close to your body as possible, you are good to go. DL is my most favorite exercise. Keep your form tight bro! Good luck!
 
HardCore1 said:
As long as you keep the bar as close to your body as possible, you are good to go. DL is my most favorite exercise. Keep your form tight bro! Good luck!
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Good deal. Will keep in mind today, hoping for 315.
 
Jim2542 said:
You've never hurt your back like that? I normally only drop on maxes but wondered if that's wrong
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Lol i did reps with 425 today. Injuries go with poor form, strength gains and size from proper form. Just up is a half an exercise. Powerlifters competing in bench for example dont start at the bottom, they come off the rack, negative, pause at about 1/2 above their chest briefly and push to lock out.

You got it though man. Drive your heels hips up head up big chest an d lock that **** out!
 
superbeast668 said:
Lol i did reps with 425 today. Injuries go with poor form, strength gains and size from proper form. Just up is a half an exercise. Powerlifters competing in bench for example dont start at the bottom, they come off the rack, negative, pause at about 1/2 above their chest briefly and push to lock out.
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I believe that for DL they just go to lockout and drop though. I've never had back problems and I always lower in my workout. I've always been worried about it with max weight though.
 
Jim2542 said:
I believe that for DL they just go to lockout and drop though. I've never had back problems and I always lower in my workout. I've always been worried about it with max weight though.
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Max out or not i say lower it... dont be that d bag dropping weights in the gym. Its more an ettiquite thing i suppose. If your afraid youll hurt yourself dont do it imo. Maxing out is a waste of a potentially good work day. Alot of guys dont bother ...
 
superbeast668 said:
Max out or not i say lower it... dont be that d bag dropping weights in the gym. Its more an ettiquite thing i suppose. If your afraid youll hurt yourself dont do it imo. Maxing out is a waste of a potentially good work day. Alot of guys dont bother ...
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F that bro. I drop weights and idgaf!! The last thing I want to do is slam 90+ lbs dumbells on my legs after a leg day. no sir.
 
superbeast668 said:
Max out or not i say lower it... dont be that d bag dropping weights in the gym. Its more an ettiquite thing i suppose. If your afraid youll hurt yourself dont do it imo. Maxing out is a waste of a potentially good work day. Alot of guys dont bother ...
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I'm only doing the maxes for a starting point from 5/3/1. I normally don't bother. I normally lower it and will keep doing so, I've never maxed DL before so wasn't sure if it was necessary.
 
Jim2542 said:
I'm only doing the maxes for a starting point from 5/3/1. I normally don't bother. I normally lower it and will keep doing so, I've never maxed DL before so wasn't sure if it was necessary.
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Honestly bro, type your stuff in to a max calculator. Its close. I did that for 531 and crushed it. Gained decent strength too
 
superbeast668 said:
Honestly bro, type your stuff in to a max calculator. Its close. I did that for 531 and crushed it. Gained decent strength too
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I'm not doing one Rep maxes brother. I'm going for 3-4 Rep maxes and then using the calculator from there. :)
 
If any1 is looking shoot me a PM might have some d-pol & SLINshot... ;)
 
Jim2542 said:
I would but I'm having financial issues right now. :(
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Judging by my email you're not. :D
 
Jim2542 said:
Lol not for a good price but I'm not sure I got paid this last pay period and I'm not sure why....
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Enjoy, you're about to get alpha as phuck!
 
Jbeezee said:
Lmao!! Kaboom!
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Batman is my favorite superhero. DC did a good job with the story and the Christopher Nolan films are very well done. Its a shame that they're stopping when there is so much more that could be done.
 
Relaxin with the Fam today! From tomorrow till Wednesday ill be takin it very easy... Some cardio 9 sets light work max and REST. The body needs it! SlinShot keeps me full and Muscle Marinade is doin the same as when I first tried it. Can't wait to see how it treats me when I'm beyond LETHARGIC
 
Airborne42 said:
Relaxin with the Fam today! From tomorrow till Wednesday ill be takin it very easy... Some cardio 9 sets light work max and REST. The body needs it! SlinShot keeps me full and Muscle Marinade is doin the same as when I first tried it. Can't wait to see how it treats me when I'm beyond LETHARGIC
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I'm going to take a ****
 
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