superbeast668
Well-known member
Airborne42 said:Challenge accepted lol ;-) thanks bro! Ya Purus is Def my fav so far
Challenge? What is this a race to 405 for 5 reps? Can we post video on here for that glorious day? I like the way this is going...
Airborne42 said:Challenge accepted lol ;-) thanks bro! Ya Purus is Def my fav so far
superbeast668 said:Challenge? What is this a race to 405 for 5 reps? Can we post video on here for that glorious day? I like the way this is going...
Airborne42 said:I can do 405 for 5 ;-) lol I believe
superbeast668 said:Hmm... yeah your probably right...
Airborne42 said:I'm tryin to get this **** on vid without lookin like a tool. My buddy is in so cal so no filmer
superbeast668 said:I wish i had some older videos of me curling flat bar @ 135 and stuff in the fire department tent. Thats some solid motivation since i dont stand a chance at that right now.
Airborne42 said:Curling 135? Hell ya!
superbeast668 said:I was straight beast mode till i blew up my shoulder in the desert. I was also 22 and full of natural test. I think i gained 10 lbs of muscle there. Almost an inch and a half on arms.
superbeast668 said:I wish i had some older videos of me curling flat bar @ 135 and stuff in the fire department tent. Thats some solid motivation since i dont stand a chance at that right now.
Valdez said:Firefighter?
superbeast668 said:Nah. Aircraft avionics tech. Worked next to the fire dept and they had spare room and let us build a gym in there
Valdez said:On the FOB?
superbeast668 said:Nah. Bagram. I was on the new side of the ramp with f-15s for that tour. I was air force bro. We stayed on the big base.
Valdez said:"I was air force bro" all you had to say lol
superbeast668 said:Hey dude. I worked the favorite plane of the grunts also. A-10's...dont hate
Valdez said:Hate?! Come on bro I'm not hating lol! Its common knowledge the air force is well taken care of. No hatred whatsoever! We're all brothers in my eyes! Everitt for the air force females, I'm not related to them. I wasn't yo do bad things to air force girls : )
superbeast668 said:Air force girls=armed forces morale crew.
Valdez said:Bro I went to a joint forces Ait on an air force base! Believe me I know!!!
superbeast668 said:Hell yeah. Where at?
superbeast668 said:Nah. Bagram. I was on the new side of the ramp with f-15s for that tour. I was air force bro. We stayed on the big base.
Valdez said:Hate?! Come on bro I'm not hating lol! Its common knowledge the air force is well taken care of. No hatred whatsoever! We're all brothers in my eyes! Except for the air force females, I'm not related to them. I want to do bad things to air force girls : )
MrMarc said:You are a freak haaa jk. You should trying the p90x that things is a killer so simple but dangerous.
You be missing some epic updates in my log, you got lots of reading to do!
Airborne42 said:I've been following bro trust me ;-) and for Abs I heard was crazy
MrMarc said:You need to do it at-least once for meI guarantee you would have a a six pack within a month, the workout only takes 15min
Airborne42 said:I'll try it lol
CaptHowdy5150 said:I downloaded the ab ripper x.. It is pretty intense, hurts like crazy. Have to agree about the guy on the vids, he's extremely annoying. I'd just mute the volume and follow along.
Airborne42 said:Got back for another great day at the gym... Didn't wanna leave but the wife be cooking lmao Back, Bis and Abs!!!
Pull ups: 20/15/15/10
Underhand lat pulldowns: 10/8
120
130
Lat pulldown with vbar: 1 set of 10 with 130
Seated cable rows: 10/8/8
120
130
140
Db back rows: 1 set of 10 with 100
Preacher Curl: 12/10/8/6
95
105
125
145
Barbell curls: 10/8/8
95
125
150
Crossbody alternate hammer curls: 10/8/8
60
65
70
Incline db curls: 12/10
45
50
20 mins of random ab work. People look at me like I'm a freak or something
punjabimunde said:Bro your lifts are crazy!!! 150lbs barbell curl...unreal bro...I did 135lbs most with Ez bar...I'm gonna try 205lbs soon for the ironmaglab contest...if I succeed I'll post the video if not then I'll keep trying lol
Airborne42 said:I gotta fig somethin for that contest
punjabimunde said:You don't need to figure anything out bro...all your facking lifts are strong as fack...record any of em and post it lol...
Lmao I wanna challenge myself lol
Slappy244 said:ever considered throwing heavy sh*t? Keg toss competitions are pretty hulktastic IMO.
AaronJP1 said:His loss is some1 elses gain....
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In b4 his SLINshot is sold out!
LiveToLift said:Good price there I just paid about 35 for a bottle with shipping. :-/
Airborne42 said:Hella good deal Wtf!
Today is an off day! My Abs are sore as phuck lol feelin Damn good... Can't beat Purus
Valdez said:Pu§§Y...
Airborne42 said:Hella good deal Wtf!
Today is an off day! My Abs are sore as phuck lol feelin Damn good... Can't beat Purus
LiveToLift said:Nice bro! Keep killing your abs man! ;-)
Thanks man... Ya sets of sidebends with 110 db's will get u sore
CaptHowdy5150 said:Holy heavy sidebends Batman..
3 set of 30