MrMarc
Well-known member
Ahhhhh sheeeit!!!!
haaa! But I will have to play catch up in the end of july / 1st week of august. Got my Purus log going first
Ahhhhh sheeeit!!!!
I hear ya brother!!! Where you at?! 110 in Phoenix!!!
I was on the app smart A$$
<--- Here. Only been around 105-108 outside but in the big metal building where I work, it's light an oven. It's odd too because in the summer it's hotter than outside but in the winter, it's colder than outside!
LiveToLift said:I'm a hot stamp press leader, the ovens pump at 900 degrees c. We stand within 20 feet of them a majority of the night and the thermometer that is hanging near them read 125 for a majority of last night. Everyone was drenched in sweat from the minute we got on the floor.
Well I'm gonna attempt to preacher curl 185 with an olympic bar tonight... Ugh wish me luck yall lmao
Airborne42 said:Well I'm gonna attempt to preacher curl 185 with an olympic bar tonight... Ugh wish me luck yall lmao
breezy11 said:You got that...kill it brother
Airborne42 said:Lmao so I failed on that task.... I'm hurting either way...
Pull ups: 25/20/15/10
Vbar lat pulldowns: 10 with 160
Deadlifts: 8/6... This was the first time I have ever really done them...
350
375
Db back row: 12 reps with 100
Vbar cable rows: 10/8/8
130
140
145
Preacher Curls: 12/8/8/6
95
115
135
160
Bb curls: 12/8/6
110
145
180
... I underestimate myself with curls all the time.
Hammer curls with db: 10/8/8
50
55
60
Downed Slin... Time to eat.
LiveToLift said:That was a killer workout I bet bro! 180 for 6 on bb curl? You are insanely strong man.
Randoja said:180 BB curl, damn. They don't have E-Z curl bars that heavy too often. Please bro, tell me you weren't in a squat rack for curls. Your fam dog, but see my post in the alpha thread lol.
Lol hell no. At the preacher curl station X-D
Airborne42 said:Invalid Link Removed
Ok so I think its my workout that makes me nauseous lol
Squat: 10/8/8/fail
375
425
450
575 for 3
Single leg press: 10/8/8
270
350
350
Leg curl: 10/8
140
160
Leg ext: 10/8
220
235
Sittin calf raises: 10/8/8
225
250
250
Calf press on leg press: 10/8/8
400
440
440
I'm hard as a rock...
Celorza said:Lol...not gonna make a pun...
Awesome fuggin numbers on the squats bro! DAMN! more then 2x BW!! whats your DL bro?
Jbeezee said:I think I'm gonna order some slin for my pct![]()
Valdez said:Just like my mom : )
Jbeezee said:You mean it's cheap and easy to obtain...
Airborne42 said:Woke up feelin good... Shoulders today! Gonna kill it depending on my left shoulder. Last pills of Dpol down :-( with Organ Shield and Hawthorne Berry... MM and off to the gym! Can't wait to try Fresh Fruit! Lookin forward to ConDense!
Seriously this has been a sick run so far! Still no done ;-)
AaronJP1 said:Nope. You're stuff is on the way!
Make ya finish strong.
I have d-pol & 2 bottles of SLINshot on the way as well... Been forgetting how strong SLIN was.
Airborne42 said:You better NOT forget how strong it is ;-)
AaronJP1 said:Haven't started my d-pol yet. I mean SLINshot. Beauty of SLINshot is it works from day 1 as well as better of time. I notice on the days I don't take it the bloat.
Tried some Assault samples today as well, I'm impressed and their 12,000 sq ft training facility is sweet!
Airborne42 said:Hell ya bro! I agree with the Slin. I won't try another
AaronJP1 said:Right. Inexpensive and effective as hell. One of my favorite Purus products that's for sure.
Randoja said:Thats impressive military press, I did 255 today. However it was once and on bench pressSome strong work bro!
Airborne42 said:Thank u bro!I can't wait to do 3 plus if my shoulder will let me
punjabimunde said:Fack you bro...you not human....and I hate you.
punjabimunde said:Jk airborne...you kno I can nvr hate you...you made me your first best friend...don't forget that...I still remember lol....we helped each other a lot and those lifts are crazy....I don't have any words but I want to shoulder press that much...205lbs is my heaviest till now...idk if I can go higher than that lol....but just letting you kno that you are not human and you came to earth thinking you will beat us human in weights but I will try my best not to let that happen muahahahahaha
Airborne42 said:Haha just genetics bro ;-) and I do rememberfamily
punjabimunde said:Yea facking alien genetics...go back to ur world!!!