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Airborne gettin down NLA style!!!

Danb2285 said:
I also usually take 2....45 seconds these days though now that I started MD
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well i don't feel like as much of a puss now, thanks Dan! lol! In all honestly when I'm hitting heavy singles or doubles with squats I usually squat then rest 1.5mins then hit leg curls then rest 1 min. When i'm at a weight where I'm doing 4+ reps I'll just rest 2 mins straight and hit the next set.
 
Bench day! Got my Versa1 for pct and all with a sample packet of Jack3d Micro so!!!

1 packet Jack3d Micro
4 Uncapped Swoll-N
1 Multi
 
3DMicro brings a nice focus with it
 
You guys are intriguing me with all the NLA love. Really that good huh?
 
Piston Honda said:
You guys are intriguing me with all the NLA love. Really that good huh?
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really are some amazing products!its not often i find something new i buy even after a log or sample.but i have already bought the recover-d and will buy the others to run some day when the timing is right.
 
Lot of supp companies raising their games lately. Good for all of us!
 
Piston Honda said:
You guys are intriguing me with all the NLA love. Really that good huh?
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Great! Lots of love coming from everyone. And we appreciate it. Also NLA beat out Muscle Pharm in getting out a whole line of supps specialy formatted for woman, "NLA for Her". Watch for loggers soon!
 
Chest day... Wasn't really feeling it all to well. I did burn myself out tho.

Bench: 15/8/3/3/3/1/1
315
350
375
405
405
450
450
Tried closegrip after and was already fatigued.

Flat Db: 8/8
130
140

Incline Db: 8/8
110
120

Flat Db chest fly: 8/8
80
90

Pec Dec: 10/8/8/8
210
220
240
250

Reverse tri pressdown: 10/8/8/8
150
160
160
170

Tri pressdown: 8/8
190
200

Oh Db tri ext: 1 set of 15 with 50s

Pumps are still beyond amazing! Vascularity is gettin better. Reminds me of being on Stano.

Recover-D will be used before bed since dinner was made
 
Airborne42 said:
Chest day... Wasn't really feeling it all to well. I did burn myself out tho.

Bench: 15/8/3/3/3/1/1
315
350
375
405
405
450
450
Tried closegrip after and was already fatigued.

Flat Db: 8/8
130
140

Incline Db: 8/8
110
120

Flat Db chest fly: 8/8
80
90

Pec Dec: 10/8/8/8
210
220
240
250

Reverse tri pressdown: 10/8/8/8
150
160
160
170

Tri pressdown: 8/8
190
200

Oh Db tri ext: 1 set of 15 with 50s

Pumps are still beyond amazing! Vascularity is gettin better. Reminds me of being on Stano.

Recover-D will be used before bed since dinner was made
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Awesome lifts AB! What weight is ur coach saying ur weight group is pushing raw Bro?
 
Airborne42 said:
Chest day... Wasn't really feeling it all to well. I did burn myself out tho.

Bench: 15/8/3/3/3/1/1
315
350
375
405
405
450
450
Tried closegrip after and was already fatigued.

Flat Db: 8/8
130
140

Incline Db: 8/8
110
120

Flat Db chest fly: 8/8
80
90

Pec Dec: 10/8/8/8
210
220
240
250

Reverse tri pressdown: 10/8/8/8
150
160
160
170

Tri pressdown: 8/8
190
200

Oh Db tri ext: 1 set of 15 with 50s

Pumps are still beyond amazing! Vascularity is gettin better. Reminds me of being on Stano.

Recover-D will be used before bed since dinner was made
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Unbelievable numbers man, just awesome!
 
Haha thank you guys! Just threw some stuff together and it worked. I'm a bit sore
 
Coach is leaving town for a few days so Ima go pull with him today. He wants someone to pull with him. Be different going in around 2 from my normal nights.

2 scoops PowerMax (sample)
3 Uncapped Swoll-N (4 is too much for Goodmornin pumps)
Multi
 
Wow... Intense day... Probably gonna skip back next week.

Deficit pulls: 8/3/3/3/3/3/3/3
Can't explain each weight step... Ended with 585

Resistance pulls, stretched 200lb of bands on 250 pounds and did about 10 sets of speed pulls at 8 reps

Rack Pulls: 3/3/3/3/3/3/3/1
Started at 600, ended with 720

Db alt curls: 8/8/8
60
70
80

Hammer cable curls: 8/8/8
150
170
190

Hammer strength preacher: 10/8/8
110
130
140

Donage! Shower time!

Pumps were too insane but loved every minute. I do notice my recovery is beyond fast not only over night but between sets. Recover-D all day!
 
Airborne42 said:
Wow... Intense day... Probably gonna skip back next week.

Deficit pulls: 8/3/3/3/3/3/3/3
Can't explain each weight step... Ended with 585

Resistance pulls, stretched 200lb of bands on 250 pounds and did about 10 sets of speed pulls at 8 reps

Rack Pulls: 3/3/3/3/3/3/3/1
Started at 600, ended with 720

Db alt curls: 8/8/8
60
70
80

Hammer cable curls: 8/8/8
150
170
190

Hammer strength preacher: 10/8/8
110
130
140

Donage! Shower time!

Pumps were too insane but loved every minute. I do notice my recovery is beyond fast not only over night but between sets. Recover-D all day!
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Awesome Workouts Big Man! 8 db curls 8 x is nutty. You the man, glad your seeing great results with NLA Bro! Great Log so far Bro!
 
msrider said:
Awesome Workouts Big Man! 8 db curls 8 x is nutty. You the man, glad your seeing great results with NLA Bro! Great Log so far Bro!
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Thank you bro! Lovin every min! Gotta make a new recipe with the RD
 
Ok got lazy threw 2 scoops Recover D into a bit of heart healthy pancake mix. It wasn't actually bad! I'll do it again haha and Tbh I'm not that sore today... At all!
 
Ugh..... Pct starts today....

4 days left of Swoll-N....

Time to get more :-) I neeeeeeds it!
 
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