Budman7811
Well-known member
- Awards
- 0
That is how I have been doing it. Now that I am on HGHPro ithink I might have to go back to it. Just to keep the glycobol dose smaller before my nightly HGHPro dose. I want to get the most out of both!
Thank youGreat article: Optimizing growth hormone and Insulin response for better gains.
nice. Yes they work well together.That is how I have been doing it. Now that I am on HGHPro ithink I might have to go back to it. Just to keep the glycobol dose smaller before my nightly HGHPro dose. I want to get the most out of both!
dec 12 2011 Back traps
nautilus pullover 130=12, 150=10
Arnold handle pulldown 180=12, 200=6(2 partials)
undergup pullups(thickbar) 10,10
hyperextensions(bodyweight) 10
t bar rows(25lbers for greater rom) 7 plates- 12(3 p), 8 plates=12
one arm db rows 85lbs=12, 95=12
Rack deadlifts( barefooted at knee) 315=10
traps
incline db shrugs 85=13,12,15
If you think that's something special, you should see him do declines! :stooges:Incline db shrugs? are you sitting for these?
lying on your stomach on a decline bench, it hits the top of the traps like no other exercise-I got this exercise from a buddy named Chris(Mckleen)Incline db shrugs? are you sitting for these?
youve got me mixed up with thetinyguy(Nick) I used to do decline pretty heavy , I got 275=8x's I think at my best, I can only do db's now because since my shoulder injury my shoulder seems to get hurt with any barbell movement for chestIf you think that's something special, you should see him do declines! :stooges:
we are seeing one another again.Sorry I've been out of this thread for a while John, looks like you've got things moving and kickin ass/takin names. I've been taking a week off since i'm out of state with family in Wisconsin. I'm already gym sick and missing it everyday ironic haha. Read about the chick man that blows that's what they all want right xD
switching volume with intensity-maybe 6 weeks go high intensity then the next six go volume or go 1 weeks intensity, one week volume-which as far as I know I came up with this for myself for injury prevention. does that answer your answer?I might need to try this ... I have been looking around but I cannot find a good example... I might have to start off with reaql low weights... what would you suggest to do with this to maximize a specific muscle group?
x2Hey John!
I hope you had a Merry Christmas and here's to a Happy New Year!
Saw that md Dorian Yates seminar, lots of good info in there! i took some notes for the futureThanks. I did enjoy the holidays, great to be around friends and family.
Dec 30th 2011
seated hamstrong curl #4 150lbs=15, 200lbs=10, 180lbs=10
Smith SLDL 225=12, 275=6, 255=6
Quads
Leg press 6 plates(more narrrow stance) 10,10,10
hack squat 275=10,10,10
then quad and ham stretches toward end of workout
---------------------------------------------------------------------------------------------------------------------------------
This week I am still holding a bit back on intensity
Jan 2 2011 Chest shoulders triceps
Stretches and shoulder horn
Incline db press(about 40-45% degree angle) 85lbs=10,9,7
Nautilus double chest machine -incline fly 120lbs=6,8
standing side laterals 40lbs=12,12
seated db press 60lbs=10,8
dips(facing backwards-bodyweight) 10,10
scott tricep extensions 120lbs=8,10
-------------------------------------------------------------------------------------------------
Jan 3 2011 Calves
standing calve riases 430lbs=12, 470lbs=10,10
seated calve (245)+10 = 10,10,10
cardio calves- 15 minutes
----------------------------------------------------------------------------------------------------------------------------
Dorian Yates gives insight into pre contest dieting on carbohydrates-I highly recommend the watch, esp if you plan on competing
http://mdtv.musculardevelopment.com/lifestyles/lifestyle/4231-dorian-yates-weighs-in-on-low-carbno-carb-diets.html
I wouldn't expect anything less from that man haha...Dayum john your really killing it! o.o
I started the hghpro log!
http://anabolicminds.com/forum/supplement-reviews-logs/190978-tinys-3-month.html
I know right? John is a crazy beast D:I wouldn't expect anything less from that man haha...
Just make sure your bundled up when sweated up or after the shower when its very cold out.I have been wearing lotsa warm stuf on the way into the gym... and coming out.. however my "cool down " would be the shower beforeI leave the gym. The days I am going back home the ride home is interesting causeI am still heated up from working out and sweatin, I would imagine hat would still beniftsheddin the excess water ...dunno sounds good to me
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
What Ever Happened To Talking With Your Sports Nutrition Customers? | IronMag Labs | 0 | ||
Super test by beast sports nutrition | Supplements | 21 | ||
Super test by beast sports nutrition | Supplements | 0 | ||
Modern Sports Nutrition? | Supplements | 0 | ||
Hardcore Sports Nutrition Xtreme DMZ? | Supplements | 4 |