Age Force's IGF-1+MGF Patch Log

[koi1214]

Wednesday 4/15/2015 Day 17

BO Rows
Set 1 45x10
Set 2 45x10
Set 3 85x10
Set 4 85x10
Set 5 85x10
Set 6 85x10
Set 7 85x10
Set 8 85x10
Set 9 85x10
Set 10 80 RPT-8,8,6
Finished with DC stretches.

Breakfast
1 Waffle
5 slices turkey bacon
16oz of milk with 1 ser. Real Gains

Lunch
Footlong Italian BMT
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk


Hey djbombsquad Are are you noticing an increase in blood flow on days when you use the patch or an increase in BP??

 

[djbombsquad]

My bp stays the same. Just my pump stays longer as if I took agmintine pwo again but didn't .

 

[koi1214]

My bp stays the same. Just my pump stays longer as if I took agmintine pwo again but didn't .

Pump/blood flow is great on patch days.

 

[djbombsquad]

Nice job.

 

[koi1214]

Thursday 4/16/2015 Day 16

Today is an off day.


Breakfast
16 oz of milk w/2 scoops Select Blondie
3 eggs with 4 ounces of American cheese
1 onion bagel with garlic/olive oil butter


Lunch
Culver's Double Cheddar Butter Burger with Bacon
Chili Cheddar Fries
16 oz choc milk


Dinner
Homemade Chicken Enchiladas
Spanish rice
Beans
16 oz choc milk

 

[Godstrength]

Today is an off day. Breakfast 16 oz of milk w/2 scoops Select Blondie 3 eggs with 4 ounces of American cheese 1 onion bagel with garlic/olive oil butter Lunch Culver's Double Cheddar Butter Burger with Bacon Chili Cheddar Fries 16 oz choc milk Dinner Homemade Chicken Enchiladas Spanish rice Beans 16 oz choc milk

How are culvers burgers? And what's a butter burger? Bacon chili cheese fries mmmm

 

[koi1214]

How are culvers burgers? And what's a butter burger? Bacon chili cheese fries mmmm

They are awesome man. I could chow done on 2 if I wanted to.They lightly butter the bun hence the term butter burger.
They also have great cheese curds.

 

[djbombsquad]

I was in Japan few weeks ago and had waygu beef and man I wish we could get it in America for decent price Invalid Link Removed

 

[koi1214]

I was in Japan few weeks ago and had waygu beef and man I wish we could get it in America for decent price Invalid Link Removed

Wow very nice!!Do they serve it raw in Japan? BTW it's over $100lb here in Chicago.

 

[djbombsquad]

No water and you Dip it!!

 

[koi1214]

Friday 4/17/2015 Day 17

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 85x10
Set 7 : 85x10
Set 8 : 85x10
Set 9 : 85x10
Set 10: 75 RPT-8,8,6
DC stretch


Breakfast
16 oz of milk w/1.5 scoops Blondie
4 eggs over easy
1 onion bagel with garlic/olive oil butter

Lunch
Italian Beef with mozz,sweet and giardiniera peppers
2 Tamales
Mario's Italian Lemonade

Notes
Still noticing better sleep and waking up less sore.This happens on days I use the patches.

 

[koi1214]

No water and you Dip it!!

They boil it in water?I bet you it is extremely melt in your mouth tender.

 

[djbombsquad]

Like in a broth from sea weed and it heats it up.

 

[koi1214]

Saturday 4/18/2015 Day 18

Squats/SLDL Supersets
Set 1 95x10
Set 2 125x10
Set 3 125x10
Set 4 125x10
Set 5 105x20
Finished with 60 second DC stretch for quads/hams

 

[djbombsquad]

How do you like the dc stretching ?

 

[koi1214]

How do you like the dc stretching ?

I like them alot.The stretches provide killer blood flow to the targeted muscle group.

 

[koi1214]

Monday 4/20/2014 Day 22

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10: 95 RPT 7,7,6
DC stretch

Breakfast
16oz of milk with 2 scoops/Blondie
4 eggs with 4 ounces of American cheese
5 slices of turkey bacon
1 onion bagel with garlic/olive oil butter


Lunch
Footlong meatball sub with cheese
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk

Notes
Deeper sleep
Better recovery
More pronounced muscle fullness

 

[djbombsquad]

Nice

 

[koi1214]

Tuesday 4/21/2015 Day 23

Squats
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10
Set 6 : 150x10
Set 7 : 150x10
Set 8 : 150x10
Set 9 : 150x10
Set 10: 135x20
DC stretch


Breakfast
16 oz of milk w/2 scoops Select Blondie
4 eggs with 4 ounces of American cheese
1 onion bagel with garlic/olive oil butter


Lunch
Culver's Double Cheddar Butter Burger with Bacon
Chili Cheddar Fries
16 oz choc milk

 

[koi1214]

Wednesday 4/22/2015 Day 24

Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 65x10
Set 4 65x10
Set 5 65x10
Set 6 65x10
Set 7 65x10
Set 8 65x10
Set 9 65x10
Set 10 65x10
DC Stretch

Breakfast
1 Waffle
4 sausages
16oz of milk with 1 ser/Real Gains

Lunch
White Castle 7 cheeseburgers
Lg onion rings
Lg choc shake


Notes
Recovery 9/10
Sleep 9/10
Pumps/muscle fullness are more pronounced

 

[djbombsquad]

Mmmmm White Castle

 

[koi1214]

Mmmmm White Castle

Sliders FTW.

 

[koi1214]

Friday 4/24/2015 Day 26

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x10
Set 7 : 90x10
Set 8 : 90x10
Set 9 : 90x10
Set 10: 75 RPT-8,8,6
DC stretch


Breakfast
16 oz of milk w/1.5 scoops Blondie
4 eggs with 3 slices of cheese
1 onion bagel with garlic/olive oil butter

Lunch
Appetizers- Garlic parm fries & toasted ravioli
Giordano's Stuffed pizzas
Tiramisu

 

[djbombsquad]

In for the dessert!!

 

[koi1214]

Saturday 4/25/2015 Day 27

Squats/SLDL Supersets
Set 1 95x10
Set 2 130x10
Set 3 13010
Set 4 130x10
Set 5 105x20
Finished with 60 second DC stretch for quads/hams



Breakfast
4 slices of french toast
6 slices turkey bacon
16oz of milk w/1.5 scoops of Blondie

Lunch
16 oz choc milk
2 tunafish sandwiches
Nacho Cheese Doritos

 

[koi1214]

Monday 4/27/2014 Day 29

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 125x10
Set 4 : 125x10
Set 5 : 125x10
Set 6 : 125x10
Set 7 : 125x10
Set 8 : 125x10
Set 9 : 125x10
Set 10: 100 RPT 7,7,6
DC stretch

Breakfast
16 oz of milk w/1.5 scoops Blondie
4 eggs with 3 slices of cheese
1 onion bagel with garlic/olive oil butter

Lunch
Italian Beef with mozz,sweet and giardiniera peppers
2 Tamales
16 oz choc milk

Notes
I used the last of my 1st pack of patches.I m going to use the 2nd pack patches on workout days only.

 

[koi1214]

Tuesday 4/28/2015 Day 30

Squats
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
Set 6 : 155x10
Set 7 : 155x10
Set 8 : 155x10
Set 9 : 155x10
Set 10: 140x20
DC stretch

Breakfast
16 oz of milk w/1.5 scoops Blondie
3 eggs with 4 ounces of American cheese
1 onion bagel with garlic/olive oil butter

Lunch
Footlong BMT sub with cheese
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk

 

[koi1214]

Wednesday 4/29/2015 Day 31

Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 70x10
Set 4 70x10
Set 5 70x10
Set 6 70x10
Set 7 70x10
Set 8 70x10
Set 9 70x10
Set10 70x10
DC Stretch

Breakfast
16oz of milk,1/2 cup ground oats and 1.5 scoops of Blondie
4 eggs
Onion bagel with garlic/olive oil butter
I have dropped the cheese & add ground oats to my shake

Lunch
2 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato salad
16oz choc milk



Notes
After hearing from several people I am trying to fix my diet and eat cleaner.I will be picking up the Ninja Mega Kitchen System.This will allow me to start making veggie & fruit smoothies/juices.

Notes #2
Today I used patch #1 from my 2ns bag of patches.Recovery/better sleep is what I am noticing.

 

[koi1214]

Thursday 4/30/2015 Day 32

Today is an off day.

Breakfast
16oz of milk,1/2 cup ground oats and 1.5 scoops of Blondie
4 eggs
Onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey sandwiches on whole wheat with lettuce,tomato and EZ mayo
Potato Salad
16oz choc milk

 

[koi1214]

Friday 5/1/2015 Day 33

Military Press
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 75x10 RPT-8,8,8 I am now going to failure on my last set RPT style
DC stretch


Breakfast
16oz milk(2%),1/2 cups ground oats,1.5 scoops of Blondie
4 eggs
2 Croissants

Lunch
2 smoked turkey sandwiches on whole wheat with lettuce,tomato and EZ mayo
Cole slaw
16oz choc milk(2%)

Notes
I used patch #2 post workout.

 

[djbombsquad]

Nice

 

[koi1214]

Sat 5/3+Sun 5/4 Days 34 & 35

Off Days

Todays dinner

Grill chicken breast and let cool.Cut them up into bite sized pieces.

Heat frying pan and add extra virgin olive oil.Saute onions,fresh jalapenos(seeds include), add chicken,chili powder,cumin,garlic powder,and paprika.Mix well and then add tomato paste and some water.Then I put it in crockpot for 4 hours to simmer.Boom homemade chicken enchiladas/tacos.

 

[koi1214]

djbombsquad would adding a acetylcholineesterase inhibitor/somatostatin inhibitor such as Huperzine A increase the effectiveness of my IGF-1+MGF patch?

 

[koi1214]

Monday 5/4/2015 Day 36

This is my deload week on all lifts

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 95 RPT to failure 10,10,6
DC stretch



Breakfast
16oz milk(2%),1/2 cups ground oats, 1/2 cup fresh blueberries and 2 scoops of GT Nutrition USA Power 7 Vanilla Cake blended in my blender.
3 eggs
1 onion bagel with garlic/olive oil butter

Lunch
2 smoked turkey breast sandwiches on whole wheat with lettuce and mustard
German potato salad
16oz choc milk(2%)

Notes
I used patch #3 postworkout.

 

[Godstrength]

This is my deload week on all lifts Bench Press Set 1 : 65x10 Set 2 : 65x10 Set 3 : 95x10 Set 4 : 95x10 Set 5 : 95x10 Set 6 : 95x10 Set 7 : 95x10 Set 8 : 95x10 Set 9 : 95x10 Set 10: 95 RPT to failure 10,10,6 DC stretch Breakfast 16oz milk(2%),1/2 cups ground oats, 1/2 cup fresh blueberries and 2 scoops of GT Nutrition USA Power 7 Vanilla Cake blended in my blender. 3 eggs 1 onion bagel with garlic/olive oil butter Lunch 2 smoked turkey breast sandwiches on whole wheat with lettuce and mustard German potato salad 16oz choc milk(2%) Notes I used patch #3 postworkout.

Your pms are jammed up buddy

 

[djbombsquad]

Very nice so far on your updates . Keep them coming. Would you recommend this to your friends and family is the question I want to know?

 

[300Fan]

So... What happened? After researching it appears that IGF-1 only works via injection and is very expensive. I'm finding it hard to believe that 12 patches at under $100 works.

 

[djbombsquad]

How's your log going ?