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I forgot to post this, this is my dungeon with the new box and straps ready for squatting like crazy on tuesday morning
morning cardio this am....off day from lifting.
this week is going to be a good test for this supp. I am 4 very late nights at work (considering I get in before 7am)
I am intending on staying on schedule regardless of the late nights, so we shall see.
Tomorrow am will be the first big test with an attempt at heavier squats![]()
Thanks man. Tomorrow can't come in soon enough. Damn long meetings here @ work
Dont even get me started with work meetings. I am booked for the next 2 days I might not be around until night time![]()
Tried a little something new this am. After 40 minutes on the treadmill, I decided to attempt a different, more lower back specific exercise at some point
Suspended rack pulls 495 for 2 with ease :woohoo:
Suspended good mornings was able to get 205lbs for sets of 3
BTN pull ups (4 sets)
Was really pleased with the suspended good mornings, and surprised at how easy I got them going. Another late night tonight, wont be home till almost 10pm, but will still get up to get some chest and tri work in.
I am thinking of hitting the new dosing scheme starting on Friday with 4am and 2 right before bed
polishcyborg said:you need some rest before you f**k something up
Agreed. Going to bed early tonight then squats and deads tomorrow after a full rest.
got in a good nights sleep, hit the treadmill for 46 minutes and also did some ab work. Feel awesome and refreshed. Took the nighttime 2 pill dose last night. Not sure if that has contributed to the good feel this am, but I am noticeably pumped this am.
Really looking forward to hitting legs and back today. Time to put the next box to good work.
Marms said:NICE !!!!!!! Glad to hear your well rested.
I hate when I'm feeling great so I push things to hard and fock something up! Hopefully you'll be fully recovered by the next lift day bro! Get plenty of sleep and up your water and vitamins!the chest/tri workout started promising. Hit 20 minutes of treadmill to get loose and a good sweat. The weights started flying around easy, had great focus and felt really strong. Took 335 without much issue. However, at the lockout got an odd twinge in my right pec right by the shoulder. I was stupid (as per usual) and went to 345 instead of packing it in. The saddest thing is that 345 felt relatively comfortable :aargh: The twinge hit hard after lowering the 345 about 5-6 inches. I foolishly tried to work through it with pin press at lighter weights and jm presses.
Not them smartest thing. The good thing is that tomorrow is a nonlifting day and tuesday is legs so I should be ok for a bit. Going to rest it and ice it a little.
I hate when I'm feeling great so I push things to hard and fock something up! Hopefully you'll be fully recovered by the next lift day bro! Get plenty of sleep and up your water and vitamins!
the chest/tri workout started promising. Hit 20 minutes of treadmill to get loose and a good sweat. The weights started flying around easy, had great focus and felt really strong. Took 335 without much issue. However, at the lockout got an odd twinge in my right pec right by the shoulder. I was stupid (as per usual) and went to 345 instead of packing it in. The saddest thing is that 345 felt relatively comfortable :aargh: The twinge hit hard after lowering the 345 about 5-6 inches. I foolishly tried to work through it with pin press at lighter weights and jm presses.
Not them smartest thing. The good thing is that tomorrow is a nonlifting day and tuesday is legs so I should be ok for a bit. Going to rest it and ice it a little.
LiveToLift said:I hate when I'm feeling great so I push things to hard and fock something up! Hopefully you'll be fully recovered by the next lift day bro! Get plenty of sleep and up your water and vitamins!
Had a nice workout out this am. Changed the thought proces this am for box squats. Lowered the box a little to I believe 14" and went a little lighter with more reps
35 mins of treadmill time
Box squats sets at 135,185,205,225 rep range was 8-12 for all sets. Talk about jello legs
Standing calf raises followed last 5 sets of box squats all at 12 reps
Did a pill count, with the new dosing protocol of 6 per day my log ends on SundayWill have final photos, thoughts and overall review after chest and tris then
agreed
as an aside, I just did a quick check on my squat box, as I wanted the exact measurement. it goes 13" to 16", which means I had it at 14", and my legs are still wobbly
Had a good solid workout this morning. typical 35 minutes of pre lift cardio
Good mornings (5 sets) 215lbs sets of 4-5
TBar Rows (5 sets) 3 45's sets of 8
BTN pull ups (5 sets) BW
I want to get a little more of an arm pump as well so I did 4 sets of hammer curls at 55lbs sets of 8.
I will acknowledge also that I did notice a little of the strain in my chest on the pullups. Since chest is tomorrow, it is something I am going to be wary of
Marms said:Watch that chest tom. my man.
Did not go as I would have liked this morning. On incline I warmed up more than normal, however, once I increased the weight the twinge came right back. I stopped chest and focused solely on triceps and spent a great deal of time with JM presses. Felt nothing in my chest and got a good tri pump. Not a total loss.
Invalid Link Removed this pic taken this am. 5'10.5" 205lbs
The rest of this spot is for a post log pic and final thoughts
Final Analysis 4/28/12
I figured, I would do a final write up now, as I am done dosing as of tomorrow, and I do not believe that 1 more day will show a tremendous difference.
Strength: This is the real shine for testodrol. My strength made steady increases throughout this run, which is very rare for me considering I have been training as long as I have. Rating: 5/5
Body Comp: Did not notice many changes here. Weight started at 205lbs and ended at 207lbs. I am not too sure if that can be attributed to the testodrol or just diet. I try to never let me weight go too close to 210lbs as it negatively effects my back. Rating 3.5/5
Libido: This was an interesting aspect for me. This started out exceptionally high for me, which was great and suprisingly noticeable. However, it did tail off, which I do not think is a major issue associated with testodrol, or that my work schedule was just downright hectic. Rating 4.5/5
Overall: I am always quite skeptical of natty testboosters, and entering this log was no different. I am very pleased overall with how this came out. My expectations were not too high (tbh), but the strength increases really won me over. I would like to see this at a solid price point and with a true 30-day supply, not the 24 at the recommended dosage. Outside of that, I would recommend it, specifically for the older crowd like myself. Rating: 4/5
I truly appreciate the opportunity that Marms and Lecheek provided for me, and I think that this product has a very strong spot in the test booster niche. Good job
AE14 said:thanks marms...I really enjoyed it and was happy with the results. I was also pleased that unlike other testboosters I have tried in the past I have had no lethargy, and was surprisingly energetic, even with my work schedule.