Advice on next stack

Baxter77

New member
This will be 3rd PH over last 2 years so just just checking in what you think and advise where possible.

Im 26 and I have been gyming about 10 years, currently weigh 17 stone and lifting quite heavy!

I eat well and try to get to the following most days. Currently on 3 day carb rotation where drop 100 card a day then go back to the following:
[TABLE="width: 128"]
[TR]
[TD="class: xl24, width: 64"][/TD]
[TD="class: xl24, width: 64, align: right"][/TD]
[/TR]
[TR]
[TD="class: xl24"]Cals
[/TD]
[TD="class: xl24, align: right"]4200
[/TD]
[/TR]
[TR]
[TD="class: xl24"]Pro
[/TD]
[TD="class: xl24, align: right"]400
[/TD]
[/TR]
[TR]
[TD="class: xl24"]Carbs
[/TD]
[TD="class: xl24, align: right"]450
[/TD]
[/TR]
[/TABLE]

The goal is to keep my current weight, put on some muscle but lose some body fat.


Week 1 to 4 - Competitive Edge Labs H-Drol

Week 4 to 8 - Competitive Edge Labs 11-Sterone or Competitive Edge Labs Stano Drol (Not sure which one yet)


Week 8 to 12 - PCT Competitive Edge Labs PCT Assist

Week 8 to 12 - Competitive Edge Labs Formestane


Week 1 to 12 – Milk Thistle Reflex Milk Thistle
Week 1 to 12 – Competitive Edge Cycle Assist

Week 1 to 12 – Reflex creatine

Week 1 to 12 – Protein

Week 1 to 12 – Multi Vits

Any advise is welcome.
 
Baxter77 said:
This will be 3rd PH over last 2 years so just just checking in what you think and advise where possible.

Im 26 and I have been gyming about 10 years, currently weigh 17 stone and lifting quite heavy!

I eat well and try to get to the following most days. Currently on 3 day carb rotation where drop 100 card a day then go back to the following:
[TABLE="width: 128"]
[TR]
[TD="class: xl24, width: 64"][/TD]
[TD="class: xl24, width: 64, align: right"][/TD]
[/TR]
[TR]
[TD="class: xl24"]Cals
[/TD]
[TD="class: xl24, align: right"]4200
[/TD]
[/TR]
[TR]
[TD="class: xl24"]Pro
[/TD]
[TD="class: xl24, align: right"]400
[/TD]
[/TR]
[TR]
[TD="class: xl24"]Carbs
[/TD]
[TD="class: xl24, align: right"]450
[/TD]
[/TR]
[/TABLE]

The goal is to keep my current weight, put on some muscle but lose some body fat.


Week 1 to 4 - Competitive Edge Labs H-Drol

Week 4 to 8 - Competitive Edge Labs 11-Sterone or Competitive Edge Labs Stano Drol (Not sure which one yet)


Week 8 to 12 - PCT Competitive Edge Labs PCT Assist

Week 8 to 12 - Competitive Edge Labs Formestane


Week 1 to 12 – Milk Thistle Reflex Milk Thistle
Week 1 to 12 – Competitive Edge Cycle Assist

Week 1 to 12 – Reflex creatine

Week 1 to 12 – Protein

Week 1 to 12 – Multi Vits

Any advise is welcome.
Click to expand...

This has a good setup except a couple things.

1) try adding a SERM to your pct or add in some DAA and suppress-c as well and that should cover you
2) extend the h-drol to six weeks and cut the stanodrol to 6. something like:
50/50/50/75/75/75
300/300/450/450/450/600
 
400g of protein = 1600 cals

450g of carbs= 1800 cals

1600+1800= 3400 cals

4200-3400=800 cals from fat

89g of fat e/d.

interesting.
 
Thanks for help!

in regards other reply about eating I have the following:

105kg
4752 cals
523 g Protein
463 g Carbs
90g Fats

This guideline was provided to my bros rugby team during offseason training. If you have any other advice on the eating side I am open to suggestions.
 
Bry17 said:
This has a good setup except a couple things.

1) try adding a SERM to your pct or add in some DAA and suppress-c as well and that should cover you
2) extend the h-drol to six weeks and cut the stanodrol to 6. something like:
50/50/50/75/75/75
300/300/450/450/450/600
Click to expand...

Ok so add in Supress C and DAA. Cool. However what would you go for Stano or 11-Sterone?
 
Sorry just cover my questions in 1 post...

Ok so add I will add in Supress C and DAA.

1. Do I add Supress C to my PCT?
2. Do I use Supress C and Formastane together?
3. What would you go for Stano or 11-Sterone?

Cheers

Once I clear this up I will be ready to go.
 
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