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Admins Supplement Journey of 2018

Admin said:
Day ?:


Ok got super busy and haven't done an update in a few days.


Weight: 210. So down another couple lbs. Cheat meal Saturday night had no effect on progress.


Monday:

4x10 Dumbell Press - I was back to me wright and reps pre break so even though down 12 lbs and in keto, strength is still there.
3x10 Incline Fly's
4x10 Weighted Dips
3x12 Rope Pulldowns
3x12 Tricep Extensions



Tuesday:

Deadlifts 5x8 Same deal..back to weight pre break and keto. Love it.
Rack Pulls 3x8
Seated Rows 3x10
Curls EZ Bar 3x12
Seated Incline Curl 3x12


I started the week off with some cardio. Steady state, 40 minutes of walking on 6 degree incline. I"m a big fan of steady state while doing keto.


Switched back and forth from Re1gn and AlphaGen-x. Sometimes I like the pump, but I like the energy/mood better with AlphaGen-x plus I get some fat burning benefits. It really depends on what you're into.

I'm looking into some other things to try and have to decide within the next few days.
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So what you are saying is that a scoop of Reign with a half scoop of AlphaGen-x is where it's at huh? :)
 
Admin said:
Day 3: Keto Coffee (1 Tblsp Unsalted Butter, 1 Tblsp Coconut Oil, Blended)...................
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It's amazing that I've attained the age of 55 having never heard of this magical potion. I'm a big fan of coffee, and keto coffee is my new favorite thing. Well worth the price of admission to this!
 
SFreed said:
It's amazing that I've attained the age of 55 having never heard of this magical potion. I'm a big fan of coffee, and keto coffee is my new favorite thing. Well worth the price of admission to this!
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A scoop of collagen peptides ices the cake
 
How’s everything going?
 
Sorry guys, dealing with a serious illness in the family. Life is a bit nuts
 
Guys/glas,

Thanks for the kind words.

We had a death in the family. My mother in law passed and its been hard on the family and wife especially with it being 1200 miles away and still having to take care of two young kids. So its been nuts here recently and I became super dad for a while but we're dealing with it and trying to live a normal life.
 
Sorry to hear that.
 
Admin said:
Guys/glas,

Thanks for the kind words.

We had a death in the family. My mother in law passed and its been hard on the family and wife especially with it being 1200 miles away and still having to take care of two young kids. So its been nuts here recently and I became super dad for a while but we're dealing with it and trying to live a normal life.
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Wow, I'm very sorry to hear that man. Prayers going out to you and your family during this difficult time :-(
 
Praying that some added strength comes your way!
 
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