Day 1 (gonna try today)
4 x 8-12 of bench. staying at least 2 reps shy of failure on all sets
3 x 8-12 incline bench. 2 reps shy
2 x 8-12 OH tricep press 2 reps shy
3 x 8-12 arnold presses 2 reps shy
2 x 8-12 lateral raises 2 reps shy
How does this look for the first day?
4 x 8-12 of bench. staying at least 2 reps shy of failure on all sets
3 x 8-12 incline bench. 2 reps shy
2 x 8-12 OH tricep press 2 reps shy
3 x 8-12 arnold presses 2 reps shy
2 x 8-12 lateral raises 2 reps shy
How does this look for the first day?