ADD muscle after weight loss

[ns107m]

I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

Thanks much

 

[Daddy Chan]

I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

Thanks much

Whats your routine consist of right now? and what is your diet as of now? That way we can figure out what to change or add etc.

 

[Rosie Chee]

I have lost the fat I wanted. I know want to added the weight back but in the good old muscle and not the fat. How do I go about that and what should my eating look like and what should my workout look like?

Thanks much

This was answered in the other thread you posted re the exact same question - you do NOT need to post multiple threads on the SAME thing!

~Rosie~