Adaptogens thread

[Toff]

So, I use Ginseng. Panax as I get something from it - warmth in winter, energy, confidence, and better mood.

I however read two weeks on one week off is the cycle. On my week off i feel crap.

What other, non-competing adaptogens are there i could use instead.

Im under a constant stae of stress from work, house rebuild (i live on abuilding site!) and other stresses (teenagers!)

I was thinking Siberian as its not actually ginseng... but it gives me paranoia/jealousy/self doubt issues.

What others are good?

 

[rowz4broz]

I use rhodiala and ksm 66

 

[InItForGainz]

ksm 66

Ashwagandha/KSM 66 is a very popular and proven adaptogen and anti-cortisol compound.

 

[Jwmartin]

Holly basil

 

[JCR97]

Check out ashwagandha.

 

[VaughnTrue]

I use rhodiala and ksm 66

love both of these ingredients. when dosed right, feel amazing.

 

[rowz4broz]

love both of these ingredients. when dosed right, feel amazing.

mmmhm im not sure if there are studies showing there is a synergistic effect between the two.. but imo i def think there is