sorry for the delay- internet is spotty right now- so far so good..im getting stronger, slowly..but im dropping some fat or water and im looking better esp in the shoulders and arms..endurance is great and long workouts are no problem..i feel like i dont want to stop in the gym..all poundages are up a bit..so all in all im pretty happy for the 10 days or so ive been on..oh, libido is off the hook..im 41, never have a problem in that area and this has just increased that - girlfriend is very happy, she's...uh... yeah. lets just say i dont have to worry about getting denied, lol...