Aaron.Cole
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Big thanks to Controlled Labs and Sean1332 for these two products.
A little about the run: I recently finished PCT after my 1-Andro cycle (LG). Was in the process of bulking up before 1-Andro and used that to finish my bulk. Halfway through PCT, I began slowly decreasing calories to prepare for a recomp.
Coming into starting RG, I was taking in about 2600 kcals. I've since dropped to roughly 2400 and will be riding there for a little while.
Along with decreased calories and RG, I've started IF (Intermittent Fasting). I'm steadily increasing fasting times before first meal (12, 14, 16) at about a 50/30/20 and 40/40/20 P/F/C ratio.
Since end of cycle and starting RG (I'm already 5 days in) my current morning weigh in (post bathroom call) is right at 211.0. BF is rough 17-17.5% per caliper. My ultimate goal is a 10-12% BF hovering around 200-205. (195 is the lowest I want to go before building on the bulk. My main focus is 12% BF.)
Starting stats are:
6'2"
211.0 lbs
~17.5% BF
I'll be adding on HealthIQ as soon as it comes in the mail. I'm looking forward to this for multiple reasons, two big ones being aches and breath.
Other supplements:
Multivitamin (to be replaced by HealthIQ)
Fish Oil
Creatine
Protein
A little about the run: I recently finished PCT after my 1-Andro cycle (LG). Was in the process of bulking up before 1-Andro and used that to finish my bulk. Halfway through PCT, I began slowly decreasing calories to prepare for a recomp.
Coming into starting RG, I was taking in about 2600 kcals. I've since dropped to roughly 2400 and will be riding there for a little while.
Along with decreased calories and RG, I've started IF (Intermittent Fasting). I'm steadily increasing fasting times before first meal (12, 14, 16) at about a 50/30/20 and 40/40/20 P/F/C ratio.
Since end of cycle and starting RG (I'm already 5 days in) my current morning weigh in (post bathroom call) is right at 211.0. BF is rough 17-17.5% per caliper. My ultimate goal is a 10-12% BF hovering around 200-205. (195 is the lowest I want to go before building on the bulk. My main focus is 12% BF.)
Starting stats are:
6'2"
211.0 lbs
~17.5% BF
I'll be adding on HealthIQ as soon as it comes in the mail. I'm looking forward to this for multiple reasons, two big ones being aches and breath.
Other supplements:
Multivitamin (to be replaced by HealthIQ)
Fish Oil
Creatine
Protein