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Achilles show Airborne how its done! Antaeus Labs style!

Airborne42 said:
You the man! Thank you! Those were just squat presses. Try em they are fun and a confidence booster
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Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
 
msrider said:
Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
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My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

Go to your squat rack
Set pins to about half ROM of your normal squat.
Set bar on pins
Load the weight
Get under and push upward and rep over and over again even if you have to bounce off the pins
 
Is your coach setting the pins at levels where he feels you have sticking points?
 
AZMIDLYF said:
Is your coach setting the pins at levels where he feels you have sticking points?
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No just a half squat range.
 
Airborne42 said:
My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

Go to your squat rack
Set pins to about half ROM of your normal squat.
Set bar on pins
Load the weight
Get under and push upward and rep over and over again even if you have to bounce off the pins
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Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!
 
msrider said:
Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!
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You got it my bro!
 
Just woke up and I must say my shoulder hasnt felt this good I'm a long while. Time to supp up and hit Chest ;-)
 
Like the sound of that bubba. Lets see what the workout brings.
 
AZMIDLYF said:
Like the sound of that bubba. Lets see what the workout brings.
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YES!!! This is Puttin it to the test. Even early... Seemed like the relief kicked in full effect right on time. Impressed so far
 
Airborne42 said:
My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

Go to your squat rack
Set pins to about half ROM of your normal squat.
Set bar on pins
Load the weight
Get under and push upward and rep over and over again even if you have to bounce off the pins
Click to expand...

Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.
 
CATdiesel76 said:
Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.
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This exactly! Very informative CatD! Thank you for that!
 
Thanks to Antaeus Labs my shoulders feel better then they have in a long while. Almost like new.
Today was bench day so I put it to the test.

Bench: worked my way up and Maxed at 475 which was 8 sets in. Went to do heavy dumbells but... My chest was done at this point.

Incline Bench: did a few sets of light work for the range of motion. Felt good and stretch me out a lil.

Tricep pressdowns: once again I max out every machine there is on these. Was doin sets of 8-12 with 260 for 6

Reverse single arm tri pressdown: sets of 5-8 with 80/90/100 lbs

Single arm OH tri ext: 50s for 8. 3 sets

Shoulder did not budge or hurt at all and matter infact is still lubed.

Achilles is doin its job and I'm by far impressed. Never thought this would happen! I'm blessed!
 
CATdiesel76 said:
Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it
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Not exactly sure yet bro ill let u know tho
 
CATdiesel76 said:
Sounds good man. Congratulations on the 475 bench thats insane
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Felt good to go heavy heavy! Thank you brother!
 
cdiblasi said:
Crazy strong bench- keep putting Achilles to the test!
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I think this may Damn near be a staple from now on. Nothin us more important then health
 
Woke up sore as **** BUT No shoulder pain! Well lubricated and no pinch at top. I'm grateful for this AL.
The thing that was my first priority is my son likes to be tossed up in the air and what not and it has always hurt my shoulders so I stopped. Now I can play with him more with things he likes. 6 months old.
 
Achilles improving quality of life. Win Win right there.
 
You've got me convinced I need to try this stuff now AB, sounds great! Keep the updates comin', hopefully your problems will stay gone bro.
 
SuperPro said:
You've got me convinced I need to try this stuff now AB, sounds great! Keep the updates comin', hopefully your problems will stay gone bro.
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I'm hoping! We will see :-) I'm def pickin up more! I'm in love haha
 
That's great news your pain free bro! We gots to have ability to b active in our kids lives. I'm not to the point in my life where I think its ok for my child to kick my ass at any sport lol, I know that day will come soon :)
 
msrider said:
That's great news your pain free bro! We gots to have ability to b active in our kids lives. I'm not to the point in my life where I think its ok for my child to kick my ass at any sport lol, I know that day will come soon :)
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Agreed haha
 
msrider said:
That's great news your pain free bro! We gots to have ability to b active in our kids lives. I'm not to the point in my life where I think its ok for my child to kick my ass at any sport lol, I know that day will come soon :)
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Came and went for me. :sad3:
 
Wow! I'm really amazed with this product so far. Since the day all the pain and pinch went away... It has stayed gone and have not shown any signs of it returning. My mood is uplifted. Not just my shoulders but every joint feels great! Today I will be Pulling! See what I can do!
 
That's awesome it's working so well and so quick,getting me interested in this!
 
Feelin pretty good today... Treadmill walking right now waiting for this dude to get the **** out the way so I can Pull like Chris Duffin Hahaha
 
AZMIDLYF said:
Came and went for me. :sad3:
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U must b a little older than us. They do grow fast. Just a sad thing to think about. I've got to spend as much time with them as I can cause I know there b a day they don't wanna hang out:(
 
Airborne42 said:
Feelin pretty good today... Treadmill walking right now waiting for this dude to get the **** out the way so I can Pull like Chris Duffin Hahaha
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He needs to start walking and let the man in his House lol
 
Still working with big #s I see man & this product seems like it's helping ya for sure!
 
Not gonna get into my lifts today... Just wasn't my day. Joints are holding up. Area around tailbone hurts tho :-(
 
Have you fallen on it lately or have a past history with that?
 
AZMIDLYF said:
Have you fallen on it lately or have a past history with that?
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Yes many times... Actually use to be a sponsored freestyle bike rider when I was in high school then after army a drunk lol
 
Then it will be an issue. The tail bone can become an injury with no solution. I don't see how you can damage it by DLs but you might just have to live with the pain. No fun I'm sure.
 
AZMIDLYF said:
Then it will be an issue. The tail bone can become an injury with no solution. I don't see how you can damage it by DLs but you might just have to live with the pain. No fun I'm sure.
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It's only every once and awhile. Nothin serious
 
Like I said...just something you will have to deal with. Maybe drop a size on the cucumber?? Doh
 
AZMIDLYF said:
Like I said...just something you will have to deal with. Maybe drop a size on the cucumber?? Doh
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I only pickle them.... I mean...
 
Shoulder day! Still holding up like its new! Gonna give it another week before goin heavy again... So today rehab work! Lovin every min
 
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