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Abscent minded log. Test e 600mg +winny

What? No man thong? Un subbed... :-)
 
Here is a pic of the back after back day. I wish I could find one place with decent lighting for pics.
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And for you Dave a bit of butt crack non-cropped out.
 
Also how I love my lovely backne.
 
Gerbil said:
Here is a pic of the back after back day. I wish I could find one place with decent lighting for pics.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78554"/>

And for you Dave a bit of butt crack non-cropped out.
Click to expand...

Thanks man! So thoughtful of you
 
Anywho back to the non-broworld this cycle was supposed to be a bulk ran out of money to eat bulking calories so ran maintenence and it became a recomp. All in all I am happy with it will update more after pct. Definately gained some mass in my back.
 
Pull day
Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
Shrugs 275 3x10
Yates rows 185 4x10
Wide grip cable rows 190 3x10
Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
Face pulls: maxed machine for 4x12 with 5 second contracted holds
Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
Preacher curls: 105 3x10, then one set of forced negatives
 
Gerbil said:
Pull day
Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
Shrugs 275 3x10
Yates rows 185 4x10
Wide grip cable rows 190 3x10
Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
Face pulls: maxed machine for 4x12 with 5 second contracted holds
Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
Preacher curls: 105 3x10, then one set of forced negatives
Click to expand...

Nice deadlift numbers man. How long of rests between?
 
Gerbil said:
Pull day
Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
Shrugs 275 3x10
Yates rows 185 4x10
Wide grip cable rows 190 3x10
Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
Face pulls: maxed machine for 4x12 with 5 second contracted holds
Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
Preacher curls: 105 3x10, then one set of forced negatives
Click to expand...

At 365 on deads do u have good grip strength or are you using straps?

I think I would need straps, especially for 8 reps!
 
DangerDave said:
Nice deadlift numbers man. How long of rests between?
Click to expand...

My rest between sets is however long my buddy takes and the time to switch the weight so around a minute.


IFBBound said:
At 365 on deads do u have good grip strength or are you using straps?

I think I would need straps, especially for 8 reps!
Click to expand...

I dont use straps or a belt, just mixed grip.
 
Push day
Bench 225 3x10
inc dumbbell 80x10, 90x10, 100x8
Db shoulder press, 50 2x10, 60x8
Pec deck flyes: 205 3x10
Laterals: 30 3x12
Pushdowns: maxed machine for 3x12
Tricep press: 60lbs 3x10

Was a bit dehydrated for my workout and also a bit sore from yesterday, next push I will do better.
 
Sorry about the lack of updates. I have been swamped by school and work.

Had a quick back day today.
Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW.
Pullups: 4x10 with holds and other fancy things
Shrugs: 225x10, 275x10, 315x10
Wide grip cable rows, 210 3x10
Hammer strength lat pulldowns, 90x10, 115x10, 135x6 (per arm)
Facepulls: I had to jurryrig double cables together then to do them I needed my spotter to hold my waist so I didnt launch for 4x10
Dumbbell Curls 50lbs each arm 2x10, 1x6

That was it for today I was going to try and max deadlift today but it just didnt feel quite right the last set.
 
Gerbil said:
Sorry about the lack of updates. I have been swamped by school and work.

Had a quick back day today.
Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW.
Pullups: 4x10 with holds and other fancy things
Shrugs: 225x10, 275x10, 315x10
Wide grip cable rows, 210 3x10
Hammer strength lat pulldowns, 90x10, 115x10, 135x6 (per arm)
Facepulls: I had to jurryrig double cables together then to do them I needed my spotter to hold my waist so I didnt launch for 4x10
Dumbbell Curls 50lbs each arm 2x10, 1x6

That was it for today I was going to try and max deadlift today but it just didnt feel quite right the last set.
Click to expand...

Keep it up man! I'm stick with ya! And wtf is facepulls?! Ill be googleing that shortly.
 
IFBBound said:
Keep it up man! I'm stick with ya! And wtf is facepulls?! Ill be googleing that shortly.
Click to expand...

Thanks dude. Yeah facepulls are a posterior delt cable row (basically), they are popular with powerlifters for press related injury prevention. I am going to be doing pure strength training this summer to try and hit a powerlifting meet.

Should be interesting.
 
This is my first strength workout in some time over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.

Push
Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
Floor press: 185x3, 205x3, 205x3 (should have gone heavier)
Dips with 90lbs on the belt 5x5
Behind the neck military press: 105 for 5x5
Tricep pushdowns: maxed the machine and added a 25lb plate to the pin. 5x5
Skull crushers: 85lbs 5x5 (should have gone to maybe 95 for the duration)
Laterals 30lbs per arm 5x5 (definately should have gone to either 40 or 45)

It was fun my lifts should have been higher but figuring out your weight is kinda hard first time on a new rep range.
 
Interesting note on my current pct.

Either I have always had pubertal gyno or the loss of fat that I have experienced has really helped but I no longer have puffy nips (which I have always had).

So silver lining to my pct.
 
Today was just a test workout (trying it out) Going to be switching to a 5/3/1 program this summer.
Deadlifts 275x5, 315x5, 365x5, 385x5, 395x5
Bench 185x5, 195x5, 205x5, 215x5, 225x5
Shrugs:275x5, 315x5, 365x5, 385x5, 395x5
Tricep pushdowns: 205x5, 225x5, 235x5, 255x5, 265x5 (these weights are inaccurate but its what the machine says)
Leg curls: 150x5, 155x5, 160x5, 165x5, 170x5
 
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