xo0ox
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A little background first
I'm into my 11 week of cutting and dropped from 12.5% BF to now around 7% BF, dropped about 0.5 kg (1.1 pound) a week.
My goal is about 5-6 % BF and I needed a little extra edge to push through that barrier.
So I started a ABE (old) and OG erase.
1 Week in a my arms and shoulders are more vascular and I got a bit more defection/dryer/vascular around my lower abs/chest. Curious to see what the second week has to add.
2 Week---> I will add some alphamine to boost my fat burning and hunger control from the ABE (insane, have been eyeing food like a predator).
I will also ad some creatine for muscle fullness.
So far so good.
My cut should be finished in about 3-4 weeks and then I will continue whit the ABE (new)/erase/alphamine/creatine into week 8 for some dry lean gains during summer.
Now to my questions:
- Do I need to tapper of erase/ABE to avoid estrogen rebound if any?
(Maybe I should have run ABE solo the first 2 weeks then added the erase/Alphamine but done is done)
- Alphamine and creatine stacks well together?
- Will creatine cause bloat while on cut or will it just add fullness?
- Any risk from gyno related sides with this combo? (ABE/OG Erase/Alphamine)
I'm into my 11 week of cutting and dropped from 12.5% BF to now around 7% BF, dropped about 0.5 kg (1.1 pound) a week.
My goal is about 5-6 % BF and I needed a little extra edge to push through that barrier.
So I started a ABE (old) and OG erase.
1 Week in a my arms and shoulders are more vascular and I got a bit more defection/dryer/vascular around my lower abs/chest. Curious to see what the second week has to add.
2 Week---> I will add some alphamine to boost my fat burning and hunger control from the ABE (insane, have been eyeing food like a predator).
I will also ad some creatine for muscle fullness.
So far so good.
My cut should be finished in about 3-4 weeks and then I will continue whit the ABE (new)/erase/alphamine/creatine into week 8 for some dry lean gains during summer.
Now to my questions:
- Do I need to tapper of erase/ABE to avoid estrogen rebound if any?
(Maybe I should have run ABE solo the first 2 weeks then added the erase/Alphamine but done is done)
- Alphamine and creatine stacks well together?
- Will creatine cause bloat while on cut or will it just add fullness?
- Any risk from gyno related sides with this combo? (ABE/OG Erase/Alphamine)