Aaron.Cole
Active member
Speaking of difficult dieting...when the wife makes a bombin' Patty's day supper.
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Aaron's New Journey (log)
- Thread starter Aaron.Cole
- Start date
RegisterJr
Legend
She did a great job.
Aaron.Cole
Active member
Almost done with PCT. Feeling really good. Down to about 211-212 and -~1%bf. Slowly decreasing cals and tweaking diet for fat burnage. Eating less, but haven't loss any strength which is always encouraging. 
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Chest and Shoulders focus tonight. I'm transitioning into a more cardio intensive system: I'll be doing some P90X cardio stuff, workouts from insanity, a heavy weight training day, and a hypertrophy training day. Alternating the heavy and hypertrophy muscle groups.
Adding a fasted cardio morning day, too. We'll see how that goes...
?Chest and Shoulders focus tonight. I'm transitioning into a more cardio intensive system: I'll be doing some P90X cardio stuff, workouts from insanity, a heavy weight training day, and a hypertrophy training day. Alternating the heavy and hypertrophy muscle groups.
Adding a fasted cardio morning day, too. We'll see how that goes...
Aaron.Cole
Active member
Some back and shoulders progress pics. Definitely need to work on the delts and lats.
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And vascularity progress!
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And vascularity progress!
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