A nice list of nutritional facts for common foods ( a must read) sry its in PDF

[geronimo542]

I stumbled upon this list and thought it could really help a lot of people out so here ya go

 

[GXbcmFTO]

Nice Info, printed it out and put it with my bag I take almost everywhere.

~GX

 

[Irish Cannon]

I cought you a delicious bass.

 

[geronimo542]

im so glad that people use this guide I figured it would be a nice all around guide for most common foods that people eat and its a good guide for people interested in the anabolic diet or other similiar diets and its just good for i guess anyone that need to know that sort of info

 

[Steveoph]

Also I highly recommend using www.nutritiondata.com for more detailed analysis, custom recipes, advanced nutrient searches, etc.

 

[geronimo542]

yea i like using that too occasionally i will use the daily plate but that can be inaccurate sometimes so watch out