jbryand101b
Banned
Tough call between too much and not enough beta alanine. We used the dose shown to be least tingle prone. I used to get it really bad when I started using it but doesn't happen much anymore. Unless I take it on an empty stomach, especially if over 1 scoop.
It's a weird feeling for sure.
that could be it then, cause im always dosing it on an empty stomach. I usually eat about 45min after my workout.