A gallon a day??

[chuebner]

I know most of the older bodybuilders (a maybe newer ones, I dont know) swear by the gallon of milk a day creed. Even Jim Welder (sp?) I was wondering if the same was to be said of soy milk? Anyone have any idea??

 

[Resolve]

Not the same at all. Read up on soy - a gallon of that stuff a day is going to have some noticeable negative effects on you hormonally.

Keep soy intake to a minimum - you don't have to avoid it entirely, but it certainly shouldn't be a mainstay if you want to keep your test levels.

 

[chuebner]

Thanks, yeah I thought about it right after I posted. I just hate it. Soy milk is soo damn good and loaded iwth protein.

 

[soontobbeast]

why would you possibly buy a gallon of soy milk a day.


its so much more expensive to consume a gallon a day that way.


then again, i guess, if money isnt an option ( if you're buying silk ), buy almond milk. it has less carbs than regular milk and tastes better.