A few dosage question on GM and multivitamins

[jumpshot903]

Ok so i recentely ordered GM and WF stack along with ADAM Multivitamins now im gonna try WF Pre and GM During workout or after for first week to get feel of each then maybe do both pre but on non workout days when should i take GM? And also whats good amount of ADAMS to take i heard a few say half a capsule or 1 is this true?

 

[Steveoph]

Take your Green Mag with carbs on the non-WO day, or with breakfast. It really doesn't matter too much. Don't take WF on non-workout days.

For ADAM, take 2 tabs/day. That's 1 serving. Not sure where you heard 1/2 tab, but that's just wrong.

 

[jumpshot903]

ok thanks