A BEASTS training log.

How much test you gonna run/wk now that I'm thinking it? Will you back it down as you scale the tren up?
 
Hyde said:
How much test you gonna run/wk now that I'm thinking it? Will you back it down as you scale the tren up?
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Test will stay @200mgs a week. I've only been cruising on the test. Eq is 500mgs. I didn't much care for test past hrt doses.
 
Makes a lot of sense to me - not like it's where the gains really are compared to a primarily anabolic like tren anyway. I thought I recall CSA2179 sayin somthing about EQ normally run like 750-1g? Noticing much from 500 yet?
 
Hyde said:
Makes a lot of sense to me - not like it's where the gains really are compared to a primarily anabolic like tren anyway. I thought I recall CSA2179 sayin somthing about EQ normally run like 750-1g? Noticing much from 500 yet?
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Not expecting tons from it, it's more in place to preserve mass in a caloric deficit. When I'm lean I love the dry hard vascular look it gives. There's no point in running massive doses to lean out it seems counter productive. High doses are more for absolute growth.
 
Today's eats (refeed)

3642cals 317p 375c 109f. SOLID refeed I'm gonna look full as a mofo tomorrow. Almost all of it was clean, the only cheat food i had was a small bit of ice cream. Today was an off day from the gym. I might do a double sesh tomorrow-am and pm with heavy cardio. We'll see what happens at the bodyshop with my baby in the morning.
 
superbeast668 said:
Today's eats (refeed)

3642cals 317p 375c 109f. SOLID refeed I'm gonna look full as a mofo tomorrow. Almost all of it was clean, the only cheat food i had was a small bit of ice cream. Today was an off day from the gym. I might do a double sesh tomorrow-am and pm with heavy cardio. We'll see what happens at the bodyshop with my baby in the morning.
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Now that is a solid refeed! I had about those macros all weekend and today I was looking jacked in the gym. Kill that double sesh bro!
 
superbeast668 said:
Today's eats (refeed)

3642cals 317p 375c 109f. SOLID refeed I'm gonna look full as a mofo tomorrow. Almost all of it was clean, the only cheat food i had was a small bit of ice cream. Today was an off day from the gym. I might do a double sesh tomorrow-am and pm with heavy cardio. We'll see what happens at the bodyshop with my baby in the morning.
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Now THATS a refeed, and 95% was clean. Gonna be on swole sb
 
Some re-feed that's like 2 days worth of food for me right now! Damn I'm jelly.. Good luck with the beast ride.
 
tyga tyga said:
O_o
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So?

Woke up this am. Allergies were horrific. Felt like I had a fat chick sitting on my face. Needless to say I didn't make it before I took my truck to the bodyshop. Hit it after work tris bis and chest.


Rope push down

3x10xstack

Seated dips
90x10 180x10 2x8x230

Cgbp
3x8x225

Hammer curls
3x10x40

Db preachers
2x10x25. 2x8x30

Incline db press
3x15x65

Cable x
5 sets 10 reps I have no idea what weights I was working in with another guy and never touched the pins

All breaks between sets were 60sec or less. Was about ready to hurl from my sinus so I bailed.

2420cal 251p 217c 55f.
 
Put my pants on this am. 1 belt hole smaller. 239 on the same scale that had me at 248. Probably a good bit of water loss from discontinuing dbol. Shoulders n back again tonight.
 
superbeast668 said:
Put my pants on this am. 1 belt hole smaller. 239 on the same scale that had me at 248. Probably a good bit of water loss from discontinuing dbol. Shoulders n back again tonight.
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I think if the beast was sitting at 225-230 you would be one lean machine. :)
 
bcazo said:
I think if the beast was sitting at 225-230 you would be one lean machine. :)
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I think 220 will be VERY interesting.


I was driving to the gym today. I got the crazy notion that I wanted to smoke the piss out of my legs.

Squat
135x10 225x10 275x8x2 315x6. 3 doubles at 365.

Press
300x25 400x20 400x15x2

3 sets of full rack extensions

Break. Vomit. Vomit. Vomit more.

Standing calves 2 super sets 5-0-5 rep count till fail, standard raise till fail

Seated
Platex25 2 platesx14 dropx14 for 2 sets

I think the throwing up covered cardio. Including the throw up break I was there for 62 minutes.
 
Lol nice leg session beast!
 
superbeast668 said:
I think 220 will be VERY interesting.


I was driving to the gym today. I got the crazy notion that I wanted to smoke the piss out of my legs.

Squat
135x10 225x10 275x8x2 315x6. 3 doubles at 365.

Press
300x25 400x20 400x15x2

3 sets of full rack extensions

Break. Vomit. Vomit. Vomit more.

Standing calves 2 super sets 5-0-5 rep count till fail, standard raise till fail

Seated
Platex25 2 platesx14 dropx14 for 2 sets

I think the throwing up covered cardio. Including the throw up break I was there for 62 minutes.
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There he is! I see you with the heavy squattin' followed by nightmare leg extension volume. Congrats on the vomit; nobody can doubt your efforts if you pulled that off lol
 
superbeast668 said:
I think 220 will be VERY interesting.


I was driving to the gym today. I got the crazy notion that I wanted to smoke the piss out of my legs.

Squat
135x10 225x10 275x8x2 315x6. 3 doubles at 365.

Press
300x25 400x20 400x15x2

3 sets of full rack extensions

Break. Vomit. Vomit. Vomit more.

Standing calves 2 super sets 5-0-5 rep count till fail, standard raise till fail

Seated
Platex25 2 platesx14 dropx14 for 2 sets

I think the throwing up covered cardio. Including the throw up break I was there for 62 minutes.
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There you go!! Vomits and said to self Funk this I got more work to do!!!
 
Hyde said:
There he is! I see you with the heavy squattin' followed by nightmare leg extension volume. Congrats on the vomit; nobody can doubt your efforts if you pulled that off lol
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bcazo said:
There you go!! Vomits and said to self Funk this I got more work to do!!!
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Unfortunately I think loss of stomach is coming from the lack of o2. Allergies are horrific this spring. But my legs are hammered right now so it was a good session.


Anyone ever been to Colombia? I might have to go next week.
 
All out of peptides. Not going to order any more. Just going to get growth if I decide I want to pin multiple times a day.

Went fishing tonight. I'm beat. Catch y'all tomorrow
 
Deads

135x10 225x10 275x5 315x5 365x3 365x1

Bent over row
5x5x225

Hs pull down
5x8x70

Pull downs
4x10x100

Face pulls
3 sets think the heaviest was 75

Superset lateral raise+rear flies
2x12x15

Going fishing in the morning. They changed the show time to 430am. Means I gotta get up early. Yuck
 
Oh. Dug out my calipers today. 13.8% officially. Weights fluctuating a bit. Need to smooth out my diet and carb intake again.
 
superbeast668 said:
Oh. Dug out my calipers today. 13.8% officially. Weights fluctuating a bit. Need to smooth out my diet and carb intake again.
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Nice dude. What % are you shooting for?
 
Great going pal..well its all about the daily workout routine that you follow....I usually workout in gym for 2 hours including 20 mins cardio. As I am keen of workout apps , I am using "Ab Workout Express" to build great flat abs. I believe in healthy eating and heavy workout to maintain fit.
 
Shendrel said:
Great going pal..well its all about the daily workout routine that you follow....I usually workout in gym for 2 hours including 20 mins cardio. As I am keen of workout apps , I am using "Ab Workout Express" to build great flat abs. I believe in healthy eating and heavy workout to maintain fit.
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They see me trolllllin', they haaaatin', patrollin' they tryin' to catch me postin' crazy!

See beast there you go, the secret to a body like George Farah's right there.

The machine at the gym said I was 15.8 & 15.3% back to back yesterday, so I guess I'm somewhere in that zone. Would be great to be 12.
 
Hyde said:
They see me trolllllin', they haaaatin', patrollin' they tryin' to catch me postin' crazy!

See beast there you go, the secret to a body like George Farah's right there.

The machine at the gym said I was 15.8 & 15.3% back to back yesterday, so I guess I'm somewhere in that zone. Would be great to be 12.
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Lolol.

What machine? Was it like a legit bod pod or one of those deals you have to hold on to?
 
Just the goofy thing you hold onto. I've heard that you have to use those dry first thing after bathroom in morning to get most accurate reading, but they say it's good within a percent or so in either direction. Not very accurate, but you can get an idea. More importantly, you can use it over time as a reference still to at least track rough progress.

Guy who runs the mom n pop supp shop apparently has a computer that he hooks to you with electrode pads & all the local competitors use him. Like 10-20 bucks a go I think. Seems fair compared to 40 for one of those displacement pods lol
 
Hyde said:
Just the goofy thing you hold onto. I've heard that you have to use those dry first thing after bathroom in morning to get most accurate reading, but they say it's good within a percent or so in either direction. Not very accurate, but you can get an idea. More importantly, you can use it over time as a reference still to at least track rough progress.

Guy who runs the mom n pop supp shop apparently has a computer that he hooks to you with electrode pads & all the local competitors use him. Like 10-20 bucks a go I think. Seems fair compared to 40 for one of those displacement pods lol
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I think the displacement pod is obv. Most accurate. I'd imagine the other system can vary the same way calipers do. But it's a progress tracker like you said. For all we know I'm 23% and your 7% but as long as using shows fat loss when the scale isn't changing much, I have no complaints. It's hard sometimes in recomp mode or a small deficit cut.


On to the posting of my diet... I woke up at 1:30 am to fish. Nothing was open. My dad bought donuts. I housed 4 of them bad boys like a fatty. Crushed a DD turkey sausage sammich on the 2 hr drive home after the trip. I'm considering today a VERY liberal cheat. Imma dry it up and clean big time tomorrow. Nothing but stupid clean carbs-brown rice- chicken, venison, fish and lean beef for the next 4 days. I'm still losing but I look like ****.

I feel I should also mention. **** equipoise. Getting all the ****ty sides and no decent results. If you want elaboration I will but it's out. Hrt test and tren. 2 weeks and I'm going to low dose superdrol solo that stuff makes recomp nice when you do it right.

PIP. Usually have no issues. Today my left quad is in agonizing pain. I pinned it yesterday. This is why I usually stay out of my quads. I'll update if it gets worse. Well gents. And hopefully I've got some hot blonde following too... I'll catch y'all maybe tomorrow with uploaded fish pics, if not Monday.
 
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