A BEASTS training log.

Hyde said:
haha you enjoy it too? Pain equals gain baby
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wasnt anything close to what i expected but it was still a damn good flick. the rock as a cokehead jesus freak just makes me lol.





on to the days work out.

back and shoulders

hammer strength pull down-weight per hand
15x45 2x15x70 2x12x90

bent over row
135x20 2x8x225 1x5x245

hammer strength shrugs 6 plates total

3 sets 12 reps 30 second rests

seated military press
2x15x95 2x12x115

seated hammer strength shoulder press
90 per side 3x10 1 minute rests

rear delt flies
4x15x110 45 sec rests

20 minutes cardio


i got a big nasty bump on my stomach from a pep shot yesterday. looks like a bug bite, its rock hard. thinking about poking it with a slin pin and seeing if i can pull anything out. i'll update on that tomorrow if i do. maybe ill take pictures of the fluid that comes out.


eats for the day
2549 cals 251p 180c 77f

just cleaning up the diet a little has me looking more vascular and pumped. good sh*t. tomorrow's legs. i need my beauty rest.
 
Your rows are redic.

2500 kcals? Im eating 2400 lol

I switched to IM injections, my belly fat has scar tissue already from jabbin it so much
 
tyga tyga said:
Your rows are redic.

2500 kcals? Im eating 2400 lol

I switched to IM injections, my belly fat has scar tissue already from jabbin it so much
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I'm only 300 below maintenance right now. I don't like going super low otherwise I tend to store calories
 
Nice work Beast and can't wait to see how this treats you moving it to a cut.
 
MrKleen73 said:
Nice work Beast and can't wait to see how this treats you moving it to a cut.
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It'll be gradual but 3 days of clean decently rounded meals already has the veins popping and skin screaming. Very tight.

tyga tyga said:
Im thinkin of droppin to 2200, lean out some more without jepardizing strength.
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Honestly man I haven't really been more than a few hundred above maintenance or below for that matter since I started logging. Quite frankly a few hundred cals effects on strength should be negligible at best. IMO cycle your calories. Maintenance to slightly above on lift days and 2-400 below on off days
 
I think I'm onto something here... Egg salad on a leg day. Rocket propulsion incase I get stuck in the hole. Or I'll just **** my pants.
 
superbeast668 said:
I think I'm onto something here... Egg salad on a leg day. Rocket propulsion incase I get stuck in the hole. Or I'll just **** my pants.
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I'm with Tyga AND Caz... most likely going to **** your pants followed by painfully prolapsing your rectum....

And I'm off for heavy squat and speed pulls, where I will attempt to do the exact same thing ;)
 
leg session was poop free.

leg press.
1 ppsx20 2ppsx20 3ppsx20 3x4ppsx15

squat
135x10 225x5 275x5 315x3 135x12

leg extension

3x15xfullstack

standing calf machine was broken. seated was taken. was dog sh*t tired called it a night. hell of a pump tonight though.
 
Off day.

Belts fitting pretty loose. :-D. That makes for a happy beast. Few steps away from shredded beast.


3209 cals 293p 301c 93f so far. May eat again around 9:30. Probably just 2 scoops ON in 8oz almond breeze coconut milk. Good for about 300 cals 50p and maybe 15 or so carbs.

Tomorrow will be chest shoulders and tris.
 
Ok chest bis and tris.

Incline db
15x45 3x15x85 1x10x100

Flat flies
4x8x60

Cable cross
3x15x35

Rope pushdowns
20x3/4 stack 3x 15xfull stack triple drop set. 4plates per drop

Seated dips
15x90 15x180 12x230

Db curls all 3 drop sets
40x8 and 20x8

Low cable curls
1/4 stackx15 1/2x10 3/4x8

Knee raises

15min elliptical

Pump was out of this world. Veinage on my bis and tris. I was getting serious looks in the gym tonight.
 
Yesterday's eats 2451 cal 256p 194c 71f


Trying to get motivated to go hit shoulders and lats.
 
Shoulders and back


Super set front+side raises
2x10x20 1x8x30 1x6x30dropped down to 20s until I couldn't move them

Face pulls
4x10x65

Rear delt pec deck
3x10x175

Hammer lat pull down weight per side
1x10x45 1x8x70 1x7x80 1x12x45

Bent over row
4x10x185

Shrugs
3 plates per side 3x10

Ab machine
4 sets 30 second rests until fail

20minutes cardio

I think I pulled an ab. Been having spasms since my last set. No bueno.
 
Sorry to hear brother glad your ok though buddy
 
superbeast668 said:
And I wrecked my truck :-(
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That suck how did u do that hope your ok? I use to get ab spasms all the time. Upped my water intake and eat a banana every other day and problem solved, hope you didn't pull it. Anyway the beast still threw down a awesome workout!!
 
bcazo said:
That suck how did u do that hope your ok? I use to get ab spasms all the time. Upped my water intake and eat a banana every other day and problem solved, hope you didn't pull it. Anyway the beast still threw down a awesome workout!!
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Some Peter puffer cut me off and locked 'em up. No brake lights or nothin'.

Ill try the banana idea. I already drink an ass load of water.
 
Hey guys I honestly didn't pay attention to half of the numbers on the equipment today. Yesterday after my incident I didn't even come close to hitting macros. I was feeling it severely today.

Squat
Tons of warmup. 274x8x2

Leg press- high and wide to crush my hams
Warm ups. 3 platesx18

Lying leg curl
4x12. Numbers unknown

Seated leg curl
3x15x70

Rdl
2x10x135 1x6x185

Superset standing and seated calves numbers unknown.

I'm pretty lethargic from the steep deficit yesterday. Only 1200cals. I'm going to refeed hard tomorrow

I'm kind of stoked. My mom was reading the paper today, saw a gym for sale. We might be buying it. This city needs a hard core bb/pl gym anyways.
 
That would be awesome if you can open up the gym, its a dream of mine to open one up when I retire. Best of luck!!
 
You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
 
Hyde said:
You in NY? Can't remember, but if I ever get out your way you know we'd meet up for a badass training day at Superbeast's House of Iron.
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We'll all meet up there for the grand opening!! Love the name Hyde..
 
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