8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)
- Thread starter Miss Q
- Start date
Miss Q
Active member
Thanks for the support Miss gokix, it means a lot!!!
Here's one ex) of my back workout-
-Cable row by below (one arm at a time)- 6 set's each side
-Iso over head pulldowns- 5 set's
-Iso lower lats- 4 set's
-Lat pull-down's row's w/ close grip bar- 6 set's
-Low row w/ wide V bar - 5 set's
-One arm dumbbell row's- 4 set's each side
-Standing lat push-down's - 5 set's
This w/out changes each time, as I will add in other exercises or take some out and I always utilize drop set's! How are the drop set's working for you??
Did I respond to your last PM?? I never saved my outgoing messages, so I'm not sure if I still owe you one????
OrganicShadow
Well-known member
Wow both photos look phenomenal for each stage if your progression I can see you reaching new heights no problem
gokix811
Well-known member
Thanks for the support Miss gokix, it means a lot!!!
Here's one ex) of my back workout-
-Cable row by below (one arm at a time)- 6 set's each side
-Iso over head pulldowns- 5 set's
-Iso lower lats- 4 set's
-Lat pull-down's row's w/ close grip bar- 6 set's
-Low row w/ wide V bar - 5 set's
-One arm dumbbell row's- 4 set's each side
-Standing lat push-down's - 5 set's
This w/out changes each time, as I will add in other exercises or take some out and I always utilize drop set's! How are the drop set's working for you??
Did I respond to your last PM?? I never saved my outgoing messages, so I'm not sure if I still owe you one????
You owe me one! My arms nearly fell off the 1st time I used drop sets for overhead press haha... but I'll sprinkle them in for isolation movements when I want to feel like I'm losing a limb
Great to have your support as well. I am learning a lot by reading your log!
Spaniard
Well-known member
Miss Q said:
Your back is shredded! Look at your lower back! Wow! Very solid work...
From last year to this year, would you say that you've put on more muscle? If so, I can't wait to see your delts when reaching the lower bf range. Boulders!!!
Also, I noticed in your back workout no pull ups, chins...? Why? I'm not criticizing AT ALL obviously what you're doing is working for you I'm always just curious of individual preferences. I'm annoying like that lol.
- Valdez
Miss Q
Active member
Yup, guess I need to practice patience!!! Appreciate it!!
WOW!! Thank you shadow. It's crazy how many stages our bodies can go through w/ the right nutrition and the right training in the gym. Hope your prep isn't killing you!!!HA!!!
You owe me one! My arms nearly fell off the 1st time I used drop sets for overhead press haha... but I'll sprinkle them in for isolation movements when I want to feel like I'm losing a limb
Great to have your support as well. I am learning a lot by reading your log!
Well, I suck!! Yeah, drop set's will def let you know that you've done something in the gym and man will they wear you out!! Glad to know I've been helpful and hopefully you know that you've been the same to me!!!!
Valdez - According to my latest set of numbers, I've lost muscle since last year due to a very long break in the gym. I am hoping to get my #'s taken again this week so I can see what's improved. I think I look bigger because of all the extra b/fat I'm holding on to right now. My weight has gone up yet the changes from just last week are VERY noticable in person. As far as my back w/out's go....I do whatever my husband does or what he has shown me. We switch it up all the time and I think that ex) was actually a quick w/out I logged at the time. I will log my next one ( which will be more accurate) with weights etc....
Pull up's etc......I never do but I am open to all suggestion's and enjoy trying new things in the gym. Your talking about reg pull up's chin up correct??
bean5er
Well-known member
Miss Q said:Yup, guess I need to practice patience!!! Appreciate it!!
WOW!! Thank you shadow. It's crazy how many stages our bodies can go through w/ the right nutrition and the right training in the gym. Hope your prep isn't killing you!!!HA!!!
Well, I suck!! Yeah, drop set's will def let you know that you've done something in the gym and man will they wear you out!! Glad to know I've been helpful and hopefully you know that you've been the same to me!!!!
Valdez - According to my latest set of numbers, I've lost muscle since last year due to a very long break in the gym. I am hoping to get my #'s taken again this week so I can see what's improved. I think I look bigger because of all the extra b/fat I'm holding on to right now. My weight has gone up yet the changes from just last week are VERY noticable in person. As far as my back w/out's go....I do whatever my husband does or what he has shown me. We switch it up all the time and I think that ex) was actually a quick w/out I logged at the time. I will log my next one ( which will be more accurate) with weights etc....
Pull up's etc......I never do but I am open to all suggestion's and enjoy trying new things in the gym. Your talking about reg pull up's chin up correct??
I meant nothing but compliments! I just was reminding you you'll get there b4 u know it. It's so easy to be impatient in this iron game we play!
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LiveToLift
Legend
Looking great q! Nice work so far!
jiggamanbill
Active member
with true nutrition, i always use the "premium" flavors... they are pre sweetend, but good.. again I prefer the normal flavor level... when you do heavy it just gets bitter. enjoy the flavor sampling
DocBrown
Member
WHat would you say your current bf % is? You are not that far off, I think....definitely achievable, and soon!
Yeah you have a great advantage!
Miss Q
Active member
No worries, that's how I took it!! lol!! Thank you for the reminder w/out patience we will drive ourselves crazy!!
I know!!!
and I think we should have a "who has the bigger bicep's contest" - MARMS that might be a good idea for your next Lecheek promo!!! lolAppreicate it.....trying....trying!!
WHat would you say your current bf % is? You are not that far off, I think....definitely achievable, and soon!
B/fat was taken 2 weeks ago at around 17%. My friend (b/fat tester) came back w/ around 12% but his numbers seem a little low. So, my hubby was thinking more like 17%. The pic from last year was estimated around 9% but that's SUPER LOW for a girl and he estimates more like 14%.
Your right, not too far off b/fat percentage but my weight hasn't dropped ANY since starting this log, yet my shape is completely different and I'm obviously leaning out. I was around 141 lbs in the back pic from last year and around 152 lbs now......
Miss Q
Active member
It's funny....I feel like I'm in contest prep mode all over again even though I never competed :0 Will def keep killin it, thanks!!
You forgot to use the word "BRAH"
Miss Q
Active member
Your right about that Marms!! Thank you everyone, from the bottom of my Honey Boo Boo heart:heart:
Seriously, it means a lot
gokix811
Well-known member
Your right about that Marms!! Thank you everyone, from the bottom of my Honey Boo Boo heart:heart:
Seriously, it means a lot
A dollah make me hollah!
DocBrown
Member
No worries, that's how I took it!! lol!! Thank you for the reminder w/out patience we will drive ourselves crazy!!
I know!!!
Appreicate it.....trying....trying!!
B/fat was taken 2 weeks ago at around 17%. My friend (b/fat tester) came back w/ around 12% but his numbers seem a little low. So, my hubby was thinking more like 17%. The pic from last year was estimated around 9% but that's SUPER LOW for a girl and he estimates more like 14%.
Your right, not too far off b/fat percentage but my weight hasn't dropped ANY since starting this log, yet my shape is completely different and I'm obviously leaning out. I was around 141 lbs in the back pic from last year and around 152 lbs now......
9% is really low! wow how long were you able to maintain that level?
going by bf and visuals I think is much better than that damn scale! especially when it comes to muscle...and for women especially we were trained to look at the number, and the lower the number the better....so not true. I think it can be good for general knowledge but I tend to stay away from it...I hate when it doesn't budge! ha ha
Spaniard
Well-known member
Yea, just reg old pull ups lol... Weighted or just bw. My girlfriend and I are the same way she just does what I have her do, which a lot of the time she hates. She HATES doing squats, dips, bench, and pull ups! Its hilarious!!!Miss Q said:
I personally feel more activation in total back when doing pull ups.
Just curious : )
- Valdez
DJBeanPole
Well-known member
+1... especially on the enjoyment of reading this log. Miss Q delivers! Even with those sneaky hat pics.
Every freaking time I'm at my gym now and I see a woman come in with a hat on I ALMOST want to go up to them and be like "Miss Q?"
But then I'd be that guy.
DocBrown
Member
That is amazing! :-D It makes you appreciate how far you have come and what you have doesn't it?!
Miss Q
Active member
Your a trip, gokix!!! Here's another one “My momma thinks she’s all that and a pack of crackers, but she’s not.”
Crazy little girl!!9% is what my trainer came up w/using a 9/11 point fold test (if I remember correctly) but that was really low and was prob off since it's so hard for most girls to acheive that low of b/fat%. Not saying females can't acheive that, but my husband (who has been training for 20 yrs) estimated it more at 12-14% - my weight was around 141 lbs. I stayed that low for approx one month before slowly creeping back up to 170 lbs :O
I am slowly learning to NOT put so much emphasis on the scale. Like you said- no reason to do that when seeing results in the mirror and w/ b/fat% test results. I really hope I can get that done again this week. My guy had to cancel on me earlier in the week, and I am becoming impatient!!:zx11pissed:
WAIT.... not putting too much emphasis on this.....hee hee.....but I weighed myself yesterday and I finally dropped down 5 lbs!! Last week I was up to 153 lbs and yesterday the scale read 148 lbs. So who knows?!?
20 grams of protein PER DAY???
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That's truly insane and why I don't use those app thingy's....that and I don't own an iphone!! HA HA!! Glad you are enjoying. Appreciate your stopping by w/ crazy stories!!!
Miss Q
Active member
Okay....just making sure!!
We don't really do too many exercises w/ our own body weight, maybe we are too wimpy!! He weigh's around 300 lbs and I usually weigh in at 150 lbs so maybe it's the whole "I'm weigh too much" to try and lift myself mentality. I will give thema try though and report back, this should be interesting!!! That's good that you and your girl w/out together and I bet she ONLY seems to hate all the squats, dips, bench, and pull ups but really LOVES them at the same time!! +1... especially on the enjoyment of reading this log. Miss Q delivers! Even with those sneaky hat pics.
Every freaking time I'm at my gym now and I see a woman come in with a hat on I ALMOST want to go up to them and be like "Miss Q?"
But then I'd be that guy.
Too funny DJ!!! You should be that guy once in awhile.... why? Maybe it is me!?! Guess you will never know..... :wavey:
I usually wear a hat to the gym because it allows me to be more "incognito like" which means I can do the occasional ppl watching w/out peeps actually noticing !! See ....theres a reason behind it!!
Yes ma'am, it does!!! You know that feeling as well, correct?? Wern't you also in the mid 200's at one point?? AMAZING MRS DocBrown!!!
BoneDaddy
Well-known member
Miss Q said:20 grams of protein PER DAY???
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68856"/>
That's truly insane and why I don't use those app thingy's....that and I don't own an iphone!! HA HA!! Glad you are enjoying. Appreciate your stopping by w/ crazy stories!!!
Oh, I'm dead serious. Today her lunch consisted of an apple. That's it. An apple some days she will add yogurt to that. She was just told by her Dr she has high cholesterol. She cents figure it out because she does cardio and zumba and what not allll/ the time. It's simple. Malnutrition leads to high cholesterol. She doesn't believe me. I want to violently shake her.....
DocBrown
Member
Thank you! :-D
20 gm/day is insane! I joined myfitnesspal's website as a way to track my food/macros daily and to tstart it they want to know info about your goals, and activity level height and current weight, etc. I put all my correct info in and it told me that in order to lose fat I needed to eat no more than 1210 calories a day! WTF?! Even at contest prep my lowest calories for the last week was at 1380 and I was starving. 1210 everday? I don't think so. There is so much misinformation out there for women, and what they need to look like and how to get there...it's scary!
BUT I still use myfitnesspal to trck my macros LOL!
gokix811
Well-known member
Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.
DocBrown
Member
Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.
yeah I learned that instantly with the dialy caloric rec's!!! X-D
But I do like it for tracking fo sho! It really helps and I dont have to keeo track myself lol
Marms
Board Sponsor
I though it was just me
Everyone is in the same threads, thats a good thing though. Im like wait! I just no, did I post in, oh boy
msrider
Well-known member
Marms said:I though it was just me
Im like wait! I just no, did I post in, oh boy
Lol ur exactly rite! That's what it is that's confusing me. These 3 girls are all over each others threads. And ur rite its a great thing. Just confuses the **** out of me haha I will figure this out eventualy glad I'm not the only one having difficulty lol
Miss Q
Active member
JEESH!!! you need to set her straight, BoneDaddy!!! One apple for lunch?? Is she teeny tiny?? I would die w/out some sort-of protein during each meal!!
Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.
I guess I shouldn't comment on it since I don't use it, but it sure seems like I've been reading about a lot of ppl using it and they seem to be struggling w/ weight or bulking up. I don' know, I guess like DocBrown say's.... it's good for tracking calories and diet. I just go w/ the eat 100 carbs before 5pm rule, get in a ton of protein, a tad bit of fruit (in the am) and a ton of veggies at night and I seem to be doing okay!! Not knocking it though so don't get all on me!!
Spaniard
Well-known member
gokix811 said:Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.
How do you track macros with it? I am only able to view total calorie intake except when entering the food... Where is the macro breakdown lol!!! I searched google trying to figure out how and nothing
- Valdez
Miss Q
Active member
msrider- I am on HyperT2, Speed X3, Oxyeca Black and MASS HGH!! Doc is on MASS HGH and something else....can't recall!!! Let's get it right!! Joking....I think I actually started posting a reply in Doc's thread that was supposed to go in mine!! No worries!! Kind-a makes it fun!!!
Wait....I thought I was Doc's new girl?? ;(
I'm confused too!!! Seriously, I think it's funny!!
I though it was just me
Im like wait! I just no, did I post in, oh boy
Well....now I'm not sure if your post's were meant for me or DocBrown:28:
Guess I should throw up my log now
gokix811
Well-known member
I use the phone app. When you open MFP there are 3 buttons on the top "Summary" "Daily" "Weekly". Daily will show the breakdown of macros/nutrient details
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Spaniard
Well-known member
gokix811 said:I use the phone app. When you open MFP there are 3 buttons on the top "Summary" "Daily" "Weekly". Daily will show the breakdown of macros/nutrient details
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Hmmmm... I'll have to redownload when I leave the fire station and try it out, thanks kix!!!!
- Valdez
Miss Q
Active member
Sun* Day 34
Day off!!!
Monday* Day 35-
AM-Dosed one of the best Lecheeks combos ever....One hyper and one Oxyeca at the same time and I don't recall ever dosing these two together in the past, but it was hands down insane!! I started my morning cardio on the treadmill and 15 mins later paused to do a 5 min session of step-up's using the high jump box. I then moved over to the calf machine, sat down and w/in seconds my body temp shot up to what seemed to be over 100 degrees!! It felt like I was sitting in front of a fire!!! Shed ed my long sleeve shirt and continued on that rotation for another 45 mins. AWESOME ENERGY AND FOCUS!!!
Afternoon- Speed X3 taken and then hit chest for an hour w/ step-up's thrown in
Evening- 2 Mass HGH caps taken.
Tuesday* Day 36-
Am- Dosed one HyperT2 and one Oxyeca before 60 mins on the treadmill followed up by 60 mins of biceps-everything to failure w/out.
Evening- One scoop SpeedX3 taken before working Leg's/cardio for 2hrs
PM- 2 MASS HGH's b4 bed
Day off!!!
Monday* Day 35-
AM-Dosed one of the best Lecheeks combos ever....One hyper and one Oxyeca at the same time and I don't recall ever dosing these two together in the past, but it was hands down insane!! I started my morning cardio on the treadmill and 15 mins later paused to do a 5 min session of step-up's using the high jump box. I then moved over to the calf machine, sat down and w/in seconds my body temp shot up to what seemed to be over 100 degrees!! It felt like I was sitting in front of a fire!!! Shed ed my long sleeve shirt and continued on that rotation for another 45 mins. AWESOME ENERGY AND FOCUS!!!
Afternoon- Speed X3 taken and then hit chest for an hour w/ step-up's thrown in
Evening- 2 Mass HGH caps taken.
Tuesday* Day 36-
Am- Dosed one HyperT2 and one Oxyeca before 60 mins on the treadmill followed up by 60 mins of biceps-everything to failure w/out.
Evening- One scoop SpeedX3 taken before working Leg's/cardio for 2hrs
PM- 2 MASS HGH's b4 bed
Miss Q
Active member
Well that explains it, she is prob scared to death to go back to where she was and I get that 100%. Maybe one day she will find a happy medium, until then I guess she can't really be forced to do anything about it if she doesn't want to...
msrider
Well-known member
Don't stop!
BoneDaddy
Well-known member
Yup!! I've practiced the happy medium to her for quite some time now, but it falls on deaf ears. I was hoping the cholesterol thing would scare some sense into her, but nope.
Miss Q
Active member
I don't want to have to either!!! :no:
I read a post about your wife losing 50 lbs after child birth and still wanting to get leaner. How much more weight does she want to lose?? I really think she would like the Hyper T2 for the fat burning effect which targets fat in the stomach region as well as lower back and the all so difficult so called love handle region. Another great thing about HyperT2? It's a non stimulant product so it can be used with other stimulants like Oxyeca Black (the best thermogenic ever!!) Here's a list of the ingredients for the Hyper-
3,5-Diiodo L-Thyronine
Capsicum annuum Extract
Rauwolfia vomitoria Extract
Raspberry Ketones Gotta love the ketones!!
Have her check it out!!
LiveToLift
Legend
Sick avi Q! Not sure if I said that yet.