8 weeks of chaos & pain chemical 1/chemical4 (sponsored)

Day 17 morning weight 282.4

Supps taken pwo 1 cap chem 1/chem 4
1 scoop of permaswole

Training shoulders/traps
Shoulder press 5 sets 3 reps

Cable lat raise super set with barbell shrug 4 sets 8 reps

Plate raise superset with behind the back shrug 4 sets 10 reps

Up right row superset with cable rear felt fly 3 sets 15 reps

Really good session this morning pump was awesome body feels great no sides and libido is strong
 
A little late to the party but in on this homie.. really looking forward to see what these two do and how you like them!
 
Day 19
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training arms 4 giant sets each

Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip incline* 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Good session this morning pump was on loving this cycle so far no complaints just gainz!!! More to come
 
Day 20
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training legs 4 giant sets
Leg press reps 3
Leg extension reps 8
Hammy curl reps 12
Hack squat reps 10

3 way valve raise 3 sets 10 reps each

Good session this morning legs are tight and pumped knee is a lil sore from muy tai last night but other then that no complaints more to come
 
Day 22
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training upper body super sets 3 rounds 6-8 reps

Chest : incline bb press/db flat bench press/incline fly

Shoulders : military press/db shrug/face pull

Back : t bar row/wide grip lat pull down/db pullover

Arms: spider curls/v bar overhead extension

Pump was incredible trying to find that Good mix of volume and rest ive been crazy busy with work so im hoping this routine will be thr ticket strength is up no sides to speak of and libido is good here is a progress pic from last night Invalid Link Removed weight was 283.2
 
Looking Huge Man !!!
 
283 goddam
Looking thick solid tight !!!
Last time I ran chem 1 my libido was fine the whole time hope yours stays the same.
 
I notice my strength is going up steadily and my libido has not changed either. This is a legit supplement !!!
 
Day 23

Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

lower body supersets 3 rounds 6-8 reps

Leg press/hammy curl

Hack squat/ leg extension

Calve raise standing/sitting

Abs: cable crunch / Leg raise
Double crunch/ v ups

Good session this morning quads were on fire after this im not a leg day lover but it was fun today more to come
 
thorsdad31 said:
Day 23

Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

lower body supersets 3 rounds 6-8 reps

Leg press/hammy curl

Hack squat/ leg extension

Calve raise standing/sitting

Abs: cable crunch / Leg raise
Double crunch/ v ups

Good session this morning quads were on fire after this im not a leg day lover but it was fun today more to come
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How can anyone not Love Leg Day !!!
 
Damn homie.. looking great... !! not sure if I missed it or not. what are you planning for pct for this ?
 
angcd3 said:
Damn homie.. looking great... !! not sure if I missed it or not. what are you planning for pct for this ?
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Ill probly get flack for this but Depends on how the cycle goes they sent me a bottle of alpha pct just they're otc pct if im not shut down ill run that but if i get shut down it will be 4 weeks of nolva
 
Day 24
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

upper body 4 supersets 10 reps

Incline: db press / incline fly

Back: rack pulls/bent over row

Shoulders: lat raise/ upright row/db shrug

Arms: preacher curl / reverse grip pull down

Great one this morning my everything was on fire my legs wer so sore from yesterday love it much of the same for this cycle so far nothing but good thing to say more to come
 
Day 26
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training lower body 4 supersets 10 reps

Squats/calve raise

Stiff leg deads/hack squat

Abs: Russian twist / crunch
Ab wheel rollout/ leg raise

Another good one today legs wer on fire pump was excellent
 
thorsdad31 said:
Day 26
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training lower body 4 supersets 10 reps

Squats/calve raise

Stiff leg deads/hack squat

Abs: Russian twist / crunch
Ab wheel rollout/ leg raise

Another good one today legs wer on fire pump was excellent
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nice workout.
you have a hack slide?
 
Day 27
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training arms/traps

4 giant sets each

Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip incline press* 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Traps : bb shrugs front / back
Trap bar shrug/ face pull

Killer session this morning pump was crazy body is feeling great libido is cranking no sides to speak of tomorrow is a off day with noodz and weigh in
 
thorsdad31 said:
Day 27
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training arms/traps

4 giant sets each

Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps

Close grip incline press* 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps

Traps : bb shrugs front / back
Trap bar shrug/ face pull

Killer session this morning pump was crazy body is feeling great libido is cranking no sides to speak of tomorrow is a off day with noodz and weigh in
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Damn! day 27 already
 
Day 28 off day weight 280.0 -3 lbs from last weigh in

Progress pic Invalid Link Removed

Cycle is going well cant believe how fast its goin by i will resume training tomorrow more to come
 
Looking seriously good brother! hows your strength been with the Chem 1&4? you are definitely leaning out and adding size which is hard to do Killing it homie
 
angcd3 said:
Looking seriously good brother! hows your strength been with the Chem 1&4? you are definitely leaning out and adding size which is hard to do Killing it homie
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Thanks homie strength is climbing every week as is endurance!!
 
That is "One Big Dude"
 
Dam down to 280. better watch the wind, hate to see a fence having to stop you from blowing away! lol.
Looking good as always brother!
 
thorsdad31 said:
Day 28 off day weight 280.0 -3 lbs from last weigh in

Progress pic Invalid Link Removed

Cycle is going well cant believe how fast its goin by i will resume training tomorrow more to come
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Vey inspiring bro...hard work and good supps paying off....
 
Day 29
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training chest/back supersets

Incline smith press/t bar row wide grip 4 sets 6-8 reps

Incline leverage press/t bar row close grip 4 sets 6-8 reps

Cable crossover/lat pull down wide grip 4 sets 10 reps

Close grip db press/lat pull close grip 10 reps

Pump was excellent went back to my old school method of training it was awesome tomorrow will be shoulders and arms more to come
 
Day 30
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training shoulders/arms super sets

Shoulder press/cable lat raise 4 sets 5 -10 reps

Bb upright row/face pulls 4 sets 8 reps

Shrugs front/back 4 sets 10 reps

Arms bb curl/close grip bp 4 sets 8 reps

Preacher curl /skull crusher 4 sets 8 reps

Killer session this morning pump was awesome i was suppose to do 1 more ss of spider curls and dips but my oldest son wanted to play lol so duty called dad life more to come
 
Tank999 said:
I love that you got your priorities right!
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Ive been really busy with work some days i get home and my boys are crashed so when he comes in the garage saying daddy daddy play how can i resist
 
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